Premium Only Content

Chair Yoga - From the Chair to the Mat - Day 1 - 26 Minute Class
Welcome to the first class in this new Chair Yoga Series focused on moving from standing with the support of the chair to gentle Mat Yoga.
This is a great series of classes to try if you are feeling strong and balanced in the standing postures and even practice some of them unsupported.
After this series, you may want to try a gentle class like “Morning Yoga” or a similar Video:)
Happy Practicing and please share with someone who can benefit from these practices😁
❤️Anthony
Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link
Website:
https://www.anthonyserpiello.com/yoga-for-self-healing
If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!
Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #yogaforbeginners
-
2:22:46
The Connect: With Johnny Mitchell
16 hours ago $7.83 earnedOne Man's Mission To Stop Human Trafficking: How A Billionaire Mercenary Saved Hundreds Of Children
33.8K20 -
8:21:32
TheGodfatherGus
8 hours ago🔴MINECRAFT - The World's First Oricon Build! | #rumbletakeover
1.93K1 -
LIVE
KingB33Gaming
56 minutes agoVengeance | Yakuza 0 Director's Cut (Chap 15)
258 watching -
12:14
Nikko Ortiz
1 day agoMilitary Fails Of The Week
13.2K11 -
1:16:31
Omar Elattar
9 months agoThe Untold Story: How Vans Became a $3 Billion Dollar Shoe Empire In 75 mins
19.9K8 -
LIVE
LethalPnda
2 hours agoLocked & Loaded! 🔥 Fate Trigger Beta #RazerCreator #SpacePanda @Mystivis
68 watching -
LIVE
BigDaddySlick78's Live Gaming Channel
2 hours ago💰I Pay You To Play Call of Duty Warzone Rebirth Island LIVE #callofduty #warzone #cod #gaming
37 watching -
1:59:43
Side Scrollers Podcast
2 days agoRIP Hulk Hogan + Payment Processor CENSORSHIP Has Officially Begun + More | Side Scrollers
174K13 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
288 watching -
1:56:31
The Pascal Show
19 hours ago $6.35 earnedGHISLAINE FLIPS?! DOJ Receives SECRET LIST of 100 Epstein Associates!”
17.4K7