Gentle Chair Yoga - 20 Minute Class

In Gentle Chair Yoga, we start from the very beginning. I designed this class to be as accessible as possible, no matter your Level of flexibility 🤸‍♂️

“I’m not flexible enough to do Yoga.” This is something I hear much more than I would like too🙃 Would you say, “I’m not good enough at playing piano to start taking lessons”? Doesn’t make sense right? 🎹 If we only practiced the things we were already great at, we would do very few things.

Focus on progress, small wins🤗, and enjoy the Journey 🚶

😁 Happy Practicing 🧘‍♂️

❤️ Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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