Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

Welcome to Day 9 of this 30 Days of Chair Yoga! Today is a Hip Opening Flow. We'll be moving with the breath most of the class to warm the body and hold a few postures to focus on the inner hips and thighs.

Enjoy and Let me know how it goes for you in the comments😁

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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