Slowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

Congratulations! It's our last Day in the #0 Days of Chair Yoga Series. Thank you for coming along with me on this 30 Days Journey and for taking this time for your self care:)

Today we focus on Slowing Down. We hold the postures a bit longer than usual and focus on long, slow breathing to relax the body and mind.

Let me know if you've enjoyed this 30 Day Journey and is there are and classes you'd like to see!

Thank you for Practicing with me,

❤️Anthony

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Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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