Standing Chair Yoga for Tight Hips - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Core Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)
Chair Yoga and Gentle Yoga For Everyone:)
Connect With Your Breath - Day 5 - 30 Days of Chair Yoga - Breathwork/Meditation - 15 Minutes Seated
Chair Yoga and Gentle Yoga For Everyone:)
Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Beginner Chair Yoga - Seated To Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Calming Chair Yoga Flow - CCY Journey - Day 4 - 36 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Shoulders With Breathwork - CCY Journey - Day 2 - 27 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
My Fitness Journey at 60 Years Young
Sgt.T.J.Albin
Calming Chair Yoga - Fully Seated - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Hip Opening Chair Yoga - 38 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Warrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Balance Focused Chair Yoga - Seated To Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Tight Hips - Seated to Standing Journey - Day 2 - 32 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Shoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Sensation Meditation - Day 28 - 30 Days of Chair Yoga - Fully Seated - 19 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Relaxing Deeply - Day 26 - 30 Days of Chair Yoga - 17 Minute Guided Breathing and Meditation
Chair Yoga and Gentle Yoga For Everyone:)