Standing Chair Yoga for Tight Hips - 23 Minute Class

In Standing Chair Yoga for Tight Hips, we sit only for the opening and closing, the majority of the class is standing with the support of the chair. There is also opportunity to work on Balance.
This is a great class for anyone who feels they’d like to try a gentle mat class but is having difficulty sitting on the floor (which is extremely common by the way😉) or getting up and down throughout the class.

Enjoy and please share with someone who can benefit from these classes😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.