Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class

In Chair Yoga for Building Leg Strength, we begin Seated to warm the body, then we move to some standing postures focused on building Stability and Strength in the Legs. We begin with some Breathing and finish with a Guided Relaxation.

Let me know how it goes for you in the comments,

Enjoy and Happy Practicing:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #chairexercises #legstrengthening