Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

It's Day 20 of this 30 Days of Chair Yoga and today we focus on opening and activating the side body! We begin with some gentle opening movements then move through the Warrior postures to warm the body. Finally, we hold a deep side body stretch and I play you a calming acoustic song for the Final Relaxation.

Let me know how it goes for you in the comments👇

See you tomorrow for Day 21!

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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