Premium Only Content
Relaxing Deeply - Day 26 - 30 Days of Chair Yoga - 17 Minute Guided Breathing and Meditation
Welcome to Day 26 of the 30 Days of Chair Yoga Journey! Congratulations on sticking with these classes so far. Consistency is the key to receiving the benefits of these practices:) In Relaxing Deeply, we again take a break from the postures to focus on breathing and meditation. For the Breathing we focus on making the inhale and exhale equal. for the meditation we practice Mental Alternate Nostril Breathing.
Let me know how it goes for you in the Comments👇
Happy Practicing,
❤️Anthony
Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link
Get Notified about NEW Classes and Upcoming events by email:
https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter
If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!
Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #yoga #relaxation
-
17:50
Chair Yoga and Gentle Yoga For Everyone:)
25 days agoConnecting with your Breath - A Guided Meditation (18min)
57 -
22:45
Brewzle
10 hours agoI Went Drinking In A Real Bourbon Castle
2711 -
48:36
PMG
1 day ago $0.06 earned"Parkland Parent Speaks Out On Kamala Harris Using Victims"
4172 -
4:06
The Lou Holtz Show
9 hours agoCoach Lou Holtz’s Heartfelt Christmas Message 🎄 | Family, Faith & Notre Dame Spirit 💚 #christmas
63 -
51:35
Dr Steve Turley
1 day ago $14.43 earnedROSEANNE BARR - Her Journey, TRUMP, and the MAGA GOLDEN AGE! [INTERVIEW]
35.4K49 -
57:38
The Tom Renz Show
6 hours agoMerry Christmas - The Tom Renz Show Christmas
73.9K15 -
2:59:10
Wendy Bell Radio
17 hours agoThe Bridge Too Far
154K293 -
1:03:45
Donald Trump Jr.
1 day agoHappy Festivus: Airing Our Grievances and Stopping The Swamp w/Sean Davis | TRIGGERED Ep.201
416K536 -
1:30:30
Game On!
20 hours ago $7.69 earnedTop 5 things you need to know for Sports Christmas!
68.4K5 -
1:58:10
Robert Gouveia
1 day agoMatt Gaetz REJECTS Report, Sues Committee; Luigi Fan Club Arrives; Biden Commutes; Festivus Waste
293K230