Relaxing Deeply - Day 26 - 30 Days of Chair Yoga - 17 Minute Guided Breathing and Meditation

Welcome to Day 26 of the 30 Days of Chair Yoga Journey! Congratulations on sticking with these classes so far. Consistency is the key to receiving the benefits of these practices:) In Relaxing Deeply, we again take a break from the postures to focus on breathing and meditation. For the Breathing we focus on making the inhale and exhale equal. for the meditation we practice Mental Alternate Nostril Breathing.

Let me know how it goes for you in the Comments👇

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #yoga #relaxation