Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

Welcome to Day 23 of the 30 Days of Chair Yoga Journey! In Neck and Shoulder Stretch we focus on warming then opening the neck and shoulders. This is a great class if you tend to hold tension in your neck. We begin with some breathing and finish with a Guided Relaxation.

Let me know how it goes for you in the comments👇

See you tomorrow for Day 24😁

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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