Beginner Chair Yoga - Seated To Standing - 35 Minute Class

In Beginner Seated to Standing Chair Yoga, we begin seated warming and opening the ankles and hips. Then we move through some accessible standing exercises focused on warming and stretching the side of the body. We finish seated with a relaxing guided meditation.

Let me know how it goes for you in the comments:)

Happy Practicing.

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairexercises #beginneryoga