Discover PREbiotics and their benefits | if you do this, it will have a HUGE impact in your life
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Prebiotics and their benefits
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We have heard the term prebiotic many times, but do you really know what it is and what its function is in our body? We can tell you that prebiotic foods are very beneficial for the body.
A large number of living microbes called probiotics are in the intestines. They are responsible for absorbing nutrients, strengthening our immune system, facilitating digestion, and they even influence our mental health!
But these microbes, in order to function properly and to be able to do all that great work, need to be nourished by certain foods, the so-called prebiotic foods.
Prebiotic foods contain ingredients that are not digested and therefore support the growth and activity of bacteria in the colon. For a food to be considered prebiotic, it must be of plant origin and meet certain complex chemical requirements.
Science advises us to consume this type of food in order to have a good intestinal flora and help with problems of heartburn, digestion, and gastritis, as well as improve general well-being. They also reduce gas, combat constipation and intestinal inflammation.
Studies have suggested that digestive health has a strong influence on sleep quality. A study conducted in Sweden to determine whether prebiotics can improve sleep quality, found that prebiotics can have a positive impact on deep and shallow sleep.
Because prebiotics are dietary fibers, they have enormous benefits for the cardiovascular system. A diet rich in fiber lowers blood cholesterol and reduces the risk of heart problems, as well as being effective for weight control. Prebiotics can reduce inflammation and support healthy bone structure.
They are found in many common foods. Fiber-rich foods are the best source of prebiotics, like fruits, vegetables, beans, peas, garlic, and onions.
In general, adults need between 25 and 30 grams of fiber per day. However, the average adult consumes only half that amount. By including more of these foods in the diet, the patient's health can improve significantly.
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Science on Keto diet for weight loss. What does it say?
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Science on Keto diet for weight loss. What does it say?
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The ketogenic diet is characterized by a daily carbohydrate intake of less than 50 g a day and a higher fat intake. By not providing the body with glucose, the body is forced to use ketone bodies as an energy substrate, which is the result of fat oxidation.
This type of nutritional approach has gained quite a following among those individuals who aim to lose fat, and the truth is that the scientific evidence show major benefits when compared to other nutritional guidelines.
A number of studies show that ketogenic diets can improve the blood lipid profile, lowering total cholesterol and triglyceride concentrations, as well as increasing levels of HDL cholesterol, known as good cholesterol.
On the downside, the ketogenic diet is not always easy to follow, limiting adherence so that some people who follow it take a short time to stop.
There are three main reasons why the ketogenic diet works if it is done properly.
Firstly, the ketogenic diet, if well planned, involves a significant reduction in kilocalories, thus reducing the accumulation of fats and glycogen due to excess carbohydrates in the blood. So, whether we consume or not, we will at least help the body not to accumulate so much.
Secondly, there is ketogenesis itself, requiring fat to produce less energy. This increases the expenditure of fat mass, aiding also weight loss.
Thirdly, it corresponds to satiety levels, which are better maintained with this type of diet, so it is easier to control intake. In fact, the ketogenic diet has been shown to be helpful in weight reduction and obesity control.
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Tocotreniols
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Tocotreniols
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Tocotreniols are compounds that belong to the vitamin E family. Tocotreniols are found in various food sources, including vegetable oils, wheat germ, barley, and certain types of nuts and grains. Tocotreniols contain unsaturated chain which allows an efficient penetration into tissues that have saturated fatty layers such as the brain and liver. Tocotreniols have unique antioxidant and anti-inflammatory properties against neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease. Both Alzheimer's disease and Parkinson's disease are characterized by mitochondrial dysfunction, oxidative stress, and neurodegeneration. Tocotreniols have been shown to be effective in combating these molecular damages in in vitro and in vivo trials. Tocotreniols as antioxidants, have been shown to reduce amyloid beta, which is an early hallmark of these neurodegenerative diseases. Amyloid beta binds to the proteins in the mitochondria leading to mitochondrial dysfunction, leading to neuronal damage.
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Benefits of Iodine | 1 of them will surprise you
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Benefits of Iodine
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Iodine is a very important micromineral, as it is essential in the synthesis of thyroid hormones, and essential in the regulation of the body. Fish and shellfish are practically the only food sources of iodine, so people who are allergic to these products should take iodized salt on a regular basis in order to avoid iodine deficiency.
Iodine deficiency causes major health disorders, such as hyperthyroidism or hypothyroidism, which leads to basal metabolic disorders. Preventing this from occurring has been a major challenge during the 20th century, which is why salt iodization is the major strategy used to prevent iodine deficiency in the population.
There are many benefits of iodine supplementation.
Iodine is necessary for proper thyroid function and thyroid hormones are responsible for maintaining energy metabolism. They stimulate oxidative metabolism in almost all tissues, increasing heat production.
It helps reduce the build-up of cholesterol in the arteries and improves heart rate, thus reducing the risk of heart attacks.
It is essential for pregnant women to consume iodine for the baby's brain to develop properly.
Iodine nourishes the scalp and maintains healthy hair and also prevents hair loss. People with iodine deficiency often suffer from the alopecia and weak hair.
This trace element has the ability to regulate heart rate and blood pressure thanks to the two hormones in which it is involved. Low levels of iodine in the body are associated with increased cardiovascular risk.
A balanced and varied diet is necessary to obtain the full benefits of iodine. Except in pathological cases, there is insufficient evidence to recommend always an increase in iodine intake above the normal.
However, there are diseases that may require monitoring of iodine intake to alleviate the symptoms and severity of the disease itself.
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Many people eat solanaceae and they should not | Discover what they could do to your health
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Many people eat solanaceae and they should not | Discover what they could do to your health
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Solanaceae is a large family of plants, of which only a few are edible. The most common are tomatoes, aubergines, potatoes, and peppers of all types and colors.
They are part of the regular diet of many people. And the truth is that, like any other vegetable, they are rich in vitamins, minerals, and other beneficial phytochemicals. However, they also have some drawbacks that you should be aware of if you are sensitive or allergic to Solanaceae or suffer from certain health problems.
The possible harmful effects of Solanaceae are mainly due to the content of 3 compounds.
One of them is Calcitriol, the most active form of vitamin D. This powerful hormone activates the absorption of calcium from food by the intestine. For this reason, its production is very controlled at the renal level to avoid excess calcium in the blood.
Due to its calcitriol content, excessive consumption of Solanaceae can lead to hypercalcemia. If this happens, our body responds by depositing the excess calcium in the soft tissues in order to avoid greater problems.
If hypercalcemia becomes chronic, these deposits will gradually increase over the years, causing stiffness, inflammation, and joint and muscle pain.
The second one is solanine, It has a toxic effect on animals and plants. In fact, Solanaceae produces it as a natural fungicide and insecticide, as its bitter taste prevents them from being eaten. Potatoes and aubergines contain the highest amounts.
Solanine is toxic because it alters the neurotransmitter that regulates muscle contraction and relaxation. As a result, muscle contraction is prolonged, leading to muscle spasms, weakness, pain, or stiffness in many people (especially when standing up or after several hours of sitting).
It also alters the cell membrane of the digestive tract, aggravating the symptoms of irritable bowel syndrome, and may lead to, or aggravate intestinal permeability and inflammatory bowel diseases.
The last one is histamine which is found naturally in many foods and if your gut is healthy, it can degrade it without any problem. However, in people who are unable to break down food histamine properly, it tends to accumulate, producing a variety of symptoms such as 1. rhinitis, itching, sneezing, and nasal congestion 2. diarrhea, constipation, nausea, and vomiting.
In these cases, it is necessary to start treatment and follow a diet low in histamine, avoiding solanaceae until the underlying problem is solved.
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Evening primrose oil and sciatica
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Evening primrose oil and sciatica
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Sciatica refers to the pain and tingling sensation in the leg. It occurs when the sciatic nerve that runs from the lower back up to the foot is irritated, inflamed, and compressed. Sciatic nerve provides sensation to the posterios and lateral lower leg and the plantar aspect of the foot. Sciatica arises typically from crushing or stretching as a consequence of minor accidents in the home. Evening primrose oil is a supplement obtained from the plant Oenothera biennis or evening primrose. Evening primrose oil is rich in gamma-linolenic acid, linolenic acid and omega 3. Both GLA and LA are useful in reducing inflammation in the nerve. GLA can also normalize nerve conduction velocity and sciatic endoneurial blood flow. Evening primrose oil has been reported to improve sciatic nerve function in combination with other therapies. In a study published in Neural Regeneration Research in 2017, evening primrose oil with electrostimulation has improved the function and increased remyelination of sciatic nerves. During the experiment, the sciatic nerve in anesthesized rats was crushed using small haemostatic forceps followed by electrical stimulation and or evening primrose oil supplementation for 4 weeks.
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What you should know about stroke to PREVENT IT happening TO YOU | stroke prevention
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Stroke
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Disruption of the normal blood supply to any region of the brain causes a fatal condition called stroke. Stroke is a deadly, fatal and life threatening medical emergency. Stroke are of two types; ischemic stroke and haemorrhagic stroke. Ischemic stroke occurs because of transient stop of blood flow to any part of the brain. Whereas in haemorrhagic stroke, blood vessels in the brain are ruptured usually because of the high blood pressure. Stroke is one of the most common causes of deaths worldwide. Stroke leads to hypoxia of the brain tissues. So less blood to a part of the brain means less oxygen and the brain tissues suffer ischemic and atrophy.
If blood supply disruption to the brain continues for much longer duration permanent brain takes places and it is irreversible. Hypertension, obesity, smoking, atherosclerosis and hyperlipidaemia have been potent causes of stroke.
It can be treated medically by thrombolysis or surgically by thrombectomy. Confusion, vision changes, dizziness, abnormal sense of taste, tingling sensation, numbness, balance issues with altered consciousness and severe headache are few of the key symptoms of stroke. Unhealthy diets and sedentary lifestyle leads to strokes and transient ischemic attacks. One of the most common reasons is the blood clot in the blood vessels. It goes up in brain vessels and blocks the blood supply to the brain. Hence causing a stroke or mini/stroke known as transient ischemic attack. Higher levels of cholesterol in the blood always causes narrowing of blood vessels, leading to reduced supply to vital organs. It also promotes blood clotting. Some lipids such as LDL, VLDL and triglycerides are considered as bad lipids responsible for causing strokes. Diabetes, carotid artery disease, hypertension, and atherosclerosis are potential causes for a stroke to occur. Hyperlipidaemia, atrial fibrillation, smoking, high cholesterol, obesity, sedentary lifestyle, diabetes, old age, and uncontrolled hypertension are the aggravating factors for stroke related events in patients. In order to differentiate stroke hypoglycaemia is usually ruled out in suspected diabetic patients. FAST (Face Arm Speech Test) is used to screen the people with sudden neurological deficits or symptoms. Every single patient who is received at emergency is screened and examined for stroke related signs and symptoms. CT scan brain is a specific test to diagnose stroke. MRI tests are performed at later stages.
If stroke is due to interrupted blood supply to the brain then aspirin is recommended. In haemorrhagic stroke aspirin is contraindicated. Physiotherapy, speech therapy and occupational therapy are required in long term management of the stroke. Ischemic stroke definitely has a good prognosis if there is good nursing care of the patient. Rehabilitation in the form of physiotherapy and occupational therapy is the best care for such patients. In order to stop its recurrence, blood pressure should be tightly monitored and controlled. All the potential aggravating factors should be identified in such patients and should be rooted out. Such patients need to be put on medicines that prevent such brain events in future.
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RAAS inhibitors and Intracranial aneurysm prevention
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Intracranial aneurysm is an abnormal permanent dilation of blood vessel in the brain. Ruptured brain aneurysm occurs when the dilated portion of the blood vessel bleeds into the brain and tissues covering the brain. Ruptured brain aneurysm is highly fatal leading to death. Those who survive live with stroke. Factors that increase the risk of brain aneurysms are age, family history of brain aneurysm, polycystic kidney disease, smoking, and untreated hypertension. In patients with hypertension, treatment with renin-angiotensin-aldosterone system inhibitor or RAAS inhibitor has been reported to reduce the risk of intracranial aneurysm. Renin-angiotensin system is hormone system that regulates blood volume and blood pressure. RAAS inhibitors have been used as a treatment for lowering blood pressure. An analysis of collected data from 2,044 hypertensive patients with intracranial aneurysms seen at 20 medical centers in china has been conducted. It has been found by the researchers that RAAS inhibitors usage was significantly associated with a risk of ruptured intracranial brain aneurysm.
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Role of Glutathione (GSH) as a skin lightening agent
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Role of Glutathione (GSH) as a skin lightening agent
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Glutathione is one of the most important antioxidants that are produced in the human body. Different metabolic reactions in the human body produce it at the cellular level. It is also produced by plants, animals, bacteria, and fungi. Because of its antioxidant properties, it acts and neutralizes free radicals in the body. Glutathione also detoxifies unwanted chemicals in the body. It boosts our body's natural immune system. Melanin is a naturally secreted pigment in the body which imparts a dark color to the skin. This pigment is produced as a result of tyrosinase enzyme activity. Here glutathione plays a role by directly deactivating this enzyme and causes a skin-lightening effect on the body. It is now being prescribed by the dermatologist for the treatment of facial melanoses and melasma. Apart from its potent action in the skin depigmenting effect, it boosts natural immunity and reduces oxidative stress in the body.
Glutathione plays important roles in different metabolic and biochemical pathways in the human body at the cellular level. It takes part in tissue building, especially layers of skin, it is used in making protein and chemicals required for various metabolic functions in the body.
When taken orally, its site of absorption is the jejunum part of the gut. It goes into the general blood circulation and becomes a part of the plasma. Once in plasma, it has to be broken into amino acids and re-synthesized intracellularly. Circulating glutathione is cleared by the kidneys and passed into urine, making it less hazardous and no side effects. Glutathione is being used on a commercial scale for its anti-melanogenic properties. It is widely used as a skin-lightening agent. It is present in the body intracellular in the reduced form. Glutathione acts directly and indirectly in the metabolic pathways and stops the production of melanin in the body hence has a key role in some physiologic skin functions. There is an important enzyme in the body, tyrosine kinase, that catalyzes the production of melanin. Glutathione blocks this step and the process switches to the production of pheomelanin. Some studies have postulated that glutathione removes reactive oxygen species in the epidermal layer of the skin which are generated as a result of ultraviolet radiation. Apart from the skin whitening role, glutathione has been linked to reducing skin wrinkles as well as improving skin elasticity.
Glutathione binds with the copper-containing active site of the pigmenting enzyme tyrosinase and directly inactivates its biochemical activity. Since glutathione also acts as a powerful antioxidant, it reduces peroxides and free radicals that normally serve as a substrate for the tyrosinase enzyme. Hence this is an indirect way of blocking melanin production by glutathione.
It also modulates the depigmenting roles of other melano cytotoxic agents. Glutathione is available in the form of pills, sublingual tablets, syrups, solutions, sprays, and parenteral and topical formulation. These days glutathione is also in the injectable form.
Glutathione has an effective safety profile in its oral preparation.
It can be used as a single agent. Also it can be used in combination with Vitamin C, Vitamin E or other. Glutathione also helps in controlling some systemic diseases such as diabetes, Parkinson's Disease, coronary artery disease. As a powerful antioxidant agent, it reduces overall oxidative stress in the body hence fighting against autoimmune diseases.
***
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Discover today if you have an enlarged prostate and you dont know it | This is what to know about it
More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach on a monthly basis, and start improving your health from tomorrow. info@superlongevity.net Services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs.
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Do you have an enlarged prostate? What to know about it
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Benign prostatic hyperplasia is an enlarged prostate, a common condition among men over the age of 45. As a man ages, the prostate may enlarge. Because it surrounds the urethra just where it empties into the bladder, the prostate can squeeze or compress the urethra as it increases in size.
This can lead to urination problems, such as slow flow, the need to drain, increased frequency, urgent need to urinate, incomplete emptying of the bladder, and intermittent flow or dribbling. If left untreated, it can lead to urinary tract infections, kidney damage, or incontinence.
To evaluate you, your doctor may ask you questions about the severity and type of symptoms you have, and the impact of these symptoms on your daily activities. Other tests, such as a urine flow study, digital rectal examination, P-S-A blood test, cystoscopy, ultrasound, or M-R-I, may be used to confirm the diagnosis.
Treatment of benign prostatic hyperplasia or enlarged prostate may depend on the severity of symptoms and may range from no treatment to medication or surgery.
In some cases, especially when symptoms are mild, an enlarged prostate does not require treatment. At the opposite extreme, some men require immediate intervention if they are unable to urinate or if there is damage to the kidneys or bladder.
When treatment is necessary, many men simply need daily medication, which will help with urinary symptoms. If this does not completely treat the symptoms, or if there are signs of further damage, your doctor may recommend minimally invasive endoscopic surgery. Or, in other cases, your doctor may suggest the traditional surgery.
In some cases, an enlarged prostate may have a malignant origin. Therefore, if you are over 45 years old and have any of the symptoms related to an enlarged prostate, you should see your physician so you can rule out any possible malignancy opportunely.
We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Royal jelly and longevity
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Royal jelly and longevity
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Royal jelly is a white and jelly-like substance synthesized and secreted by worker bees that is used to feed the queen bee and the honeybee larvae upon hatching. It contains an exclusive nutrient, called royalactin, that permits morphological change of a larva into a queen bee. Royalactin is also said to be the main reason for the excellent reproductive function and longevity of the queen bee compared to other bees, despite carrying the same genes. Recently, royal jelly is being recognized as a compound that promotes longevity. In a recent review, family profiles of centenarians evidence the contribution of longevity genes and healthy lifestyles such as dietary interventions to extreme longevity. It has been reported that functional foods can promote healthy aging and longevity. Royal jelly is a functional food that contains several pharmacological activities: antioxidant, anti-inflammatory, anti-tutmor, anti-microbial, anti-hypercholesterolemic, vasodilatative, and hypotensive. Royal jelly contains several polyphenolic compounds and flavonoids, responsible for its antioxidant potency. These compounds consist of apigenin, genistein, acacetin, and glucoside.
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Tinnitus | Causes and what it is possible to do about it
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Tinnitus | Causes and what it is possible to do about it
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Tinnitus is characterized by the sensation of hearing any sound like noise or buzzing even in a quiet environment. However, this can vary, since we will not necessarily notice a buzzing sound, but it can take the form of a murmur, a whistling sound. And the same goes for its intensity, it can be softer or louder.
Another interesting feature of tinnitus is that it does not necessarily affect both ears; it is quite common to feel the ringing in only one of them.
Fortunately, in most cases, this ringing disappears as it came, without treatment and major concerns, but on those rare occasions when the noise becomes persistent it can generate irritation and stress.
Tinnitus is usually not serious and arises as a consequence of cold or prolonged exposure to loud noises. However, although it is not a frequent situation, tinnitus can be caused by an ear infection or, in an extreme case, by a tumour, so do not hesitate to go to the otolaryngologist to solve this situation as soon as possible.
The treatment of tinnitus will always depend on its cause. However, some precautions can help prevent certain types of tinnitus.
Exposure to loud sounds can damage the nerves in the ears, leading to hearing loss and tinnitus. If you use power saws, are a musician, work in an industry that uses machinery that emits loud noises, or use firearms, try to limit exposure to loud noises. If you cannot avoid them, wear hearing protection to help protect your ears.
Prolonged exposure to amplified music without hearing protection or listening to loud music with headphones can cause hearing loss and tinnitus, so it is advisable to turn down the volume or reduce the use of headphones.
Exercising regularly, eating right, and taking other steps to maintain healthy blood vessels can help prevent obesity-related tinnitus and vascular disorders.
Similarly, it is important to limit alcohol, caffeine, and nicotine intake. These substances, especially if consumed in excess, can affect blood flow and contribute to tinnitus.
In conclusion, feeling a ringing in the ears sporadically is normal, but in case this sensation persists we should go to the doctor to rule out more serious diseases and solve this discomfort to improve our quality of life.
We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatment. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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What you should know about Diabetes Mellitus
More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach on a monthly basis, and start improving your health from tomorrow. info@superlongevity.net Services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs.
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Diabetes Mellitus
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Diabetes is a chronic disease characterized by high blood sugar levels, which when maintained over time, can cause complications in different organs. Being a chronic disease, it accompanies the person throughout life. And although it cannot be cured, with proper follow-up and treatment, complications can be prevented and normal life can be led.
When we eat, food is digested and glucose is absorbed and distributed in our body. Glucose is a sugar that the body uses as a source of energy to function, but for it to enter the cells it needs insulin, which is a hormone produced by the pancreas.
In people with diabetes, there is an alteration in the production or functioning of insulin, so that glucose remains outside the cell, accumulating in the blood, which is known as hyperglycaemia.
The symptoms of diabetes can vary in intensity in different people, in many cases, the evolution is gradual. It can take several years without symptoms to suspect its presence. Among the most frequent symptoms, we can find lack of energy, increased urination, increased appetite and thirst, weight loss, and wounds that take time to heal.
If you have any of these symptoms, you should go to the nearest health center for a check-up.
The treatment of diabetes mellitus is based on a healthy lifestyle, including physical activity and a balanced eating plan, with adequate portions that include vegetables, fruits, whole grains, legumes, lean meats, low-fat dairy products, and low sodium. On the other hand, there is pharmacological treatment, based on oral medication or, in some cases, insulin injections.
Some types of diabetes can be largely prevented by adopting a healthy lifestyle, through a balanced diet, physical activity, and avoiding smoking. Although unfortunately, other types of diabetes cannot be prevented, all can be controlled, so that the person can live a fulfilled life.
We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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hCG and men's fertility
More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach on a monthly basis, and start improving your health from tomorrow. info@superlongevity.net Services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs.
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hCG and men's fertility
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We would like to hear about your own experience with this topic. Leave a comment. If you have any friends who may find this information helpful or interesting, you can use the share button and share this video with them on Facebook, Twitter, WhatsApp, or any other social media. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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When you should avoid vitamin D supplementation?
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When you should avoid vitamin D supplementation?
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Vitamin D intake has become more popular in the last two years in the wake of the pandemic. This vitamin is important for maintaining strong bones because calcium can only be absorbed through vitamin D, as well as being an antioxidant, anti-inflammatory, and has neuroprotective elements for brain cells, muscle function, and the immune system.
Although it is not found naturally in many foods, it is present in fatty fish such as tuna, salmon, and sardines, as well as in milk and fortified cereals. Its major production comes from the sun when sunlight converts the skin chemical calciferol into an active form of Vitamin D.
It is not recommended to take vitamin D supplements in some conditions, and if contraindicated concurrently with some medications. For example, those suffering from kidney stones, sarcoidosis, high calcium in the blood, decreased kidney function and high phosphate in the blood should avoid taking vitamin D supplements.
As for people who use other medications, they should be careful. Some medications can have interactions with vitamin D which can be dangerous. It can affect the way the body absorbs atorvastatin, a cholesterol medication, and the same is true for verapamil, a blood pressure medication. Taking vitamin D with verapamil can greatly increase the risk of hypercalcemia.
In the case of drugs like cholestyramine, its interaction with vitamin D can actually reduce the body's absorption of the vitamin.
As you might have seen, this supplement is recommended for groups of people who are at risk of a deficiency, those being people older than 65, patients with a number of diseases such as osteoporosis, intestinal malabsorption syndrome, liver disease, and chronic kidney disease.
We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Multilingualism and cognitive abilities
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Multilingualism and cognitive abilities
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Being multilingual refers to the ability to speak more than 1 language. Nowadays, multilingualism is increasingly important for improving communication in culturally diverse societies. In addition, it also offers positive effects on cognitive abilities. Bilingualism improves executive function which is a complex set of cognitive processes that are applied to control and manage behaviors. These include cognitive flexibility, planning and inhibitory control. Multilingualism also has positive effects into older adulthood. It has been reported to maintain cognitive reserve and delay the onset of Alzheimer's disease. Cognitive reserve keeps the cognitive mechanisms sharp and help recruit alternate brain networks to compensate for those that are already damaged due to aging. According to a study, high cognitive reserve indicates less or no association with amyloid beta, which is a peptide that plays an essential role in the pathology of Alzheimer's disease
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Why should every person get tested after crossing 50 years of age?
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Why should every person get tested after crossing 50 years of age?
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Aging is for now inevitable and despite all technological and scientific advancement, humans have not been able to stop it yet. But still, most of the diseases and health complications are preventable and controllable if a person takes care of his health at regular intervals. They say age is just a number, well it may be true.Health should be the prime focus at the age of 50. So one needs to attend his doctor for regular physical and medical check-ups. These are some tests a person irrespective of gender must go through when he crosses the 50s to save one's own health and life.1. Blood pressure.Medical professionals call blood pressure a silent killer disease. It slowly invades one organ after another and ultimately ends up causing an infarction, stroke, or blindness. So every person above the age of 50 must get his blood pressure checked at regular intervals. And get a physician's help if there is any significant change in it.2. Lipid profile.Fat deposits have no benefits to your health. Bad lipids can cause plenty of deadly health complications such as cardiovascular diseases. So one must get his lipid profile checked after a regular interval.3. Blood sugar.Diabetes is potentially harmful to older people. Within a short span of time, it can cause blindness and heart failure. If it is left unchecked and untreated, it can easily reduce life expectancy. So blood sugar needs continuous monitoring. For blood sugar fasting and random blood sugar level must be checked on a weekly basis. Whereas HbA1c is a test that a pre-diabetic person must get checked on a yearly basis at least.4. Prostate cancer screening.Prostate cancer is only cancer that is mostly found in the older male population. That is why a person entering into this age group must consult and seek testing advice from his physician in order to understand if you need prostate screening or not.5. Colon cancer.Cases of colon cases are on the rise in the older population. So people who are entering their 50s must get themselves screened for it. The best test for this has been till now the colonoscopy.One must maintain his weight in ideal limits by getting regular weight measurements.6. Protect your eyes.Eyesight is a blessing. But mostly it deteriorates with the advancement in age. That is why one must get his eyesight checked on a yearly basis after crossing his 50s.Women must do additional screenings like these two.1. Pap smear.Cervical cancer is a reality in post-menopausal women. So women above the age of 50 must get their pap smear done every 3-5 years interval.2. Mammogram.Breast cancer is one of the most commonly found tumors in women of all ages. So women above the 50s are no exception to this. So self-breast examination and getting a mammogram must be the priority of all age group women including older women above 50.We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Vitamin C | discover how to use it in order to change your skin forever | key benefits for your skin
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Vitamin C and its key benefits for your skin
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Vitamin C is an important Vitamin that keeps skin healthy. Another name of Vitamin C is Ascorbic Acid. It is one of the most important water soluble vitamins that has been used successfully in treating skin acne, pigmentation, and in anti-aging. Vitamin C has a vast range of clinical and cosmetic applications. It is safe to use for skin related health problems. Major benefits of vitamin C is that it has the highest safety profile. Now its use as topical agent for major skin related health problems is very common. This is because it has minimal side effects or adverse reactions. Interestingly it can also be used with the majority of other skincare activities. Hyperpigmentation is formation of excessive black spots over the skin. Vitamin C has antioxidants properties that remove unwanted waste chemicals causing pigmentation of skin. Vitamin C also stops production of tyrosine enzymes that have a direct role in melanin production. With aging and exposure to sunlight, skin gets pigmented. This is because of melanin production. Studies have shown that Vitamin C has a key role in reversing this phenomenon by inhibiting tyrosine production. Hence by fading away pigmentation, and by removing dullness, vitamin C gives shiny and youthful looks to skin. Skin needs a lot of water retention to keep itself oily and shiny. Without water, skin loses its turgor pressure leading to the itching, dryness and scaling. Vitamin C is water soluble Vitamin that helps in getting water to skin. Hence it keeps skin moist, smooth and plump. Vitamin C prevents skin from getting dry. Collagen is the basic building block of skin. With aging collagen production decreases, hence skin becomes loose and wrinkling is more prominent. Thanks to the clinical role of vitamin C that when applied topically accelerates collagen synthesis. It also produces elastin that keeps skin young, refreshed, shiny and plump. Dark circle formation is very common these days especially in young ladies. Basic pathology is formation of tiny capillaries networks that cause redness and blackening. Recent clinical researches have proved that Vitamin C because of its antioxidants properties has a direct role in preventing dark circles. It does by concealing thin and weak blood vessels. A number of conditions such as eczema, sun exposure, inflammatory conditions make skin uneven, blotchy and red. Vitamin C is a powerful vitamin that helps in repairing damaged capillaries in upper skin hence reducing redness. Due to its antioxidants and anti inflammatory role, Vitamin C plays an important role in healing wounds more rapidly ultimately reducing risk of chronic Inflammatory conditions and scarring. Intake could be oral in the form of capsules or tablets, or through natural diet such as oranges, and berries. Topically is available in ointments and serum cream. When given with combination, vitamin C increases cell turnover subsequently leading to healing from sunburn. It replenishes old and damaged cells due to ultraviolet radiation that causes sunburn. It is recommended to be given with Vitamin E to get maximum anti sunburn relief. Vitamin C tolerance level varies from person to person. People who are allergic to it should start taking it a few times a week then once a day until they reach a minimum tolerance level.
Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments.
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Does optimism helps you avoid chronic diseases? | How your mind affects your body
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Optimism is a mindset characterized by hope and positive way of thinking. People who are optimistic regarding their future and their life struggles have a better quality of life. They have lesser vulnerability to depressive symptoms and suicidal thoughts. They tend to apply better coping strategies that contribute to their lifestyle choices. Moreover, They have better physical health compared to pessimist individuals. In a study conducted by Matthews et al. it has been found that three years following menopause, optimistic women had slower progression of atherosclerosis compared to their pessimistic peers. Other studies reveal that optimism is associated with lesser vulnerability to chronic diseases and premature death. Because of the positive effects of optimism, studies have found that it associated with longevity in epidemiologic studies. A research published in 2021 in The Journals of Gerontology has reported that being optimistic continue to confer a survival benefit irrespective of advancing age. Optimism was measured in individuals aged 85 to 90 and 90 to 95 years, all mean optimism scores declined from 85 to 90. Measures of optimism at ages 85 and 90 were significantly associated with improved 5 year survival from age 85 to 90 and 90 to 95, respectively.
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Breast Cancer and Mastectomy | What YOU SHOULD KNOW| Exams YOU CAN DO | Prevent it and fight it
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Breast Cancer and Mastectomy
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Cancer grows in the breast tissues when individual cells face mutation at the molecular level. Breast cancer is uncontrolled growth and division of lobules and the ducts in breast tissues. Lobules are glands that produce milk, and ducts which drain the milk from glands to nipples. Cancer can also occur in fatty tissue or fibrous connective tissue within the breast. The uncontrolled cancer cells often travel to lymph nodes under the arms. Through lymph nodes, breast cancer can spread to other sites of the body (metastasis).
Breast cancer is the most common cancer in women worldwide. Approximately 50800 women died across the globe due to breast cancer in the year 2011.
Breast cancer is most common in the women population of developed countries. Breast cancer is a preventable and treatable disease if diagnosed early. It can be benign or malignant depending on the type of disease pattern. Physical examination is the first and foremost important step in early detection. Initial presentation can be a lump, pain, swelling, or discharge. The key point in the self-breast examination is to note any unusual change in breast shape, skin texture, like puckering or dimpling, or skin that looks like orange peel. If a woman is experiencing any of such changes then the next step is mammography. Mammography uses a low dose x-ray to see inside the breast. A mammography exam, called a mammogram, helps in the diagnosis of breast disease. Mastectomy is the surgical removal of the cancerous part of the breast in case of advanced-stage cancer. Mastectomy involves either the resection of a lobule or gland in a breast or a breast tissue. When breast cancer is diagnosed initially, your oncologist will give you many options regarding mastectomy, you will need to answer his few queries about lifestyle and mental health post-surgery. So it will be you who will decide either to go for extensive mammalian surgery or removal of a few parts and live under constant fear of recurrence. Radiation with surgery can also be a viable option. Post-mastectomy, breast augmentation plastic, and reconstruction surgery may help in dealing with the psychological effects of mastectomy. Breast cancer treatment strategies involve surgical resection of breast tissues, in some cases, it can be bilateral removal of breasts. Unlike most other surgeries, this is particularly linked to the deteriorating state of mental health. Women feel that their body has been mutilated because of breast cancer and its treatment with options like a mastectomy. Loss of glamor and feelings of depreciation could be present. Post-mastectomy, patients suffers from mood disorders such as hopelessness, anger, constant sad mood, anxiety, low self-esteem. Depression is also commonly found in such patients. Sufferers also fear relapses. There are several ways to improve mental health and psychological recovery if patients underwent treatment options such as mastectomy. Depression and mood-related disorders are leading symptoms that can easily be treated with antidepressants and mood-stabilizing drugs. The American Society of Breast Cancer has launched a program for awareness. One can reach them out.
Some patients find peace in spiritual healing. Losing breasts can lead to a decrease in libido. This reduces the desire for sex as well. Talk to your partner for sexual concerns. Breast cancer awareness month is marked worldwide in October every year. The pink ribbon brand is about this awareness campaign.
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Foods which boost our immune system | if you want to stay healthy you should add these in your diet
More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach on a monthly basis, and start improving your health from tomorrow. info@superlongevity.net Services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs.
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Foods which boost our immune system
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The immune system is the natural defence mechanism of the human body against all types of foreign intruders including different bacteria, viruses, and other microorganisms. Food and diet intake directly affects our natural immune system either by boosting it or by making it more vulnerable. So it is essential for the general public to consume nutrients that are immune booster. Especially in times of current ongoing pandemic, it is very much important to keep yourself fit and healthy. Only a powerful natural immune system can ensure this. These are rich in vitamins especially Vitamin C. And different researches indicated that vitamin C boosts immunity by stimulating the production of white blood cells that are primarily involved against foreign invaders such as viruses and bacteria. So normalize taking citrus fruits in your daily diets. These include limes, oranges, lemons, and grapefruits. It has anti-inflammatory effects. It is commonly used for sore throat and nausea as a home remedy. Eating ginger can contribute as an immunity booster. It is richly supplied with beta carotenes and vitamin C. Spinach has antioxidants properties as well. All these ingredients of spinach are immune modulators and immunity boosters. That is why it is recommended in balanced diets. Fish oil is specifically healthier than most of the other oils used in our daily food items. Besides this, fish such as shellfish are rich in zinc and different vitamins that are immunity boosters. Yogurt contains calcium and vitamin D as essential nutrients in it. Vitamin D specifically is an immunity booster. But it is better to take it as plain yogurt instead of mixing it up with the sugar and other contents. These are rich in Vitamin E which is one of the powerful antioxidants after Vitamin C. Almonds in the diet guarantee healthy living by boosting the immune system. Interestingly Vitamin E helps in fighting the common cold. The main ingredients of sunflower seeds are Vitamin E, B-6, magnesium, and phosphorus. These nutrients are an immune booster. So nutritionists encourage foods with sunflowers as an essential part of such diets. There is a lesser-known fact about tea. It contains a nutritional component of significant importance, flavonoids. It has antioxidant properties. Another key ingredient in tea is epigallocatechin gallate, EGCG, which has been proven to be a natural immune booster. Turkey and chicken are rich in Vitamin B-6 that is an important modulator in immune-boosting by stimulating red blood cell production.
We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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What you should know about mood disorders
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Mood Disorders
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Mood disorders refer to the mental health state of a person. It is a state where a patient of mood disorders feels either being sad or being happy over a long period of time. Mood disorders are related to one's feelings, emotional and behavioral approach towards the surrounding environment. There are many types of mood disorders such as major depression, mood disorders due to underlying disease conditions, bipolar disorders and disorders that are caused due to drug intoxication. Generally speaking mood disorders are divided into depression and bipolar disorders. Each subtype has different signs and symptoms. For example in depression, a person is sad, disappointed and gloomy. Whereas in bipolar disorders there are alternative conditions of mood being good sometimes and then being sad for another duration. In the same way substance abuse is also linked with the euphoria or happier mood. In substance abuse type disorders, a person feels more happy, talks too much, sleep less and easily gets distracted. Signs and symptoms of mood disorders can show up even without any visible reasons. Some people get in a bad mood because of hormonal changes, less sleep and other stressful environments. Being moody for a short period of time doesn't mean that you can be diagnosed with any mood disorder. But if signs and symptoms persist over a long period of time, a person can be declared a case of mood disorders. And these disorders if not treated early lead to serious outcomes for your mental health. Mood disorders are due to multifactorial agents. These can be due to genetic, environmental or biological factors. Risk factors that can cause depressive mood disorders are major traumatic events, family history of such illnesses, diabetes, cancer and stroke. Symptoms of major depression includes difficulty in focusing, suicidal thoughts, weight gain, feeling sad everytime, hopelessness and distrubed sleep wake cycle. Mood depressive phases are the same as that of depression. But in manic phase symptoms are totally different such as racing thoughts, sleeplessness, extremely energetic and agitation. Mood disorders are diagnosed by taking a detailed medical history, physical examination of psychological assessment of patients. A doctor may ask you some questions, conduct an interview or survey tMood disorders must be taken seriously. If left untreated it may be harmful. Mood disorders are treated with medicines and psychotherapy. Antidepressants, mood stabilizers and antipsychotics are few drug groups that are usually preferred. If medical therapy fails, psychological intervention in the form of combined behavioral therapy is required for treating such disorders.
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Advance paternal age, does it affect fertility?
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We would like to hear about your own experience with this topic. Leave a comment. If you have any friends who may find this information helpful or interesting, you can use the share button and share this video with them on Facebook, Twitter, WhatsApp, or any other social media. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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Low dose naltrexone and coronavirus | LDN and coronavirus
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Low-dose naltrexone or LDN refers to a daily dose of 1 to 5 mg of te typical opioid addiction treatment dosage. Naltrexone hydrochloride is an F D A approved non peptide opioid antagonist approved in 1995 as a treatment of alcool addiction. LDN has been used as a treatment option for inflammatory disease such as Fibromyalgia, multiple sclerosis, and Chron's disease. Recent studies have reported that LDN could also be a potential treatment for COVID-19. SARS-COV-2 contains a surface protein, called receptor binding protein, with the host receptor, called, Angiotensin-Converting Enzyme 2 or ACE2. The interaction of the virus and the host cells leads to infection, which induces pro-inflammatory cytokine storm. A study publised in the Journal of Biomolecular Structure and Dynamics in 2020 has reported that L D N interferes with the binding of SARS-COV-2 spike protein to ACE2 and prevents hyperinflammatory cytokines release both macropage cells and Adipose tissue macrophage.
We would like to hear about your own experience with this topic. Leave a comment. If you have any friends who may find this information helpful or interesting, you can use the share button and share this video with them on Facebook, Twitter, WhatsApp, or any other social media. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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PAIN MANAGEMENT
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PAIN MANAGEMENT
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Pain can be defined in multiple way. It can be described as a discomfort, nuisance and uncomfortable feelings in the body which keeps telling you that there is something wrong in the body.
It is a very common condition these days.
It can be of any nature such as throbbing pain, pinching pain, stabbing pain, aching pain.
Women are more likely to suffer chronic pain.
Some research studies have shown that aging is also directly linked with the pain.
Pain is of two varieties depending on the onset and duration of symptoms.
Acute pain is usually very short lived, it is due to any minor major injury, insult or some underlying disease conditions.
Symptoms of acute pain are usually intense but are short lived.
Second type is chronic pain. Symptoms of such pain persists over a long period of time.
Generally speaking if pain lasts for more than three months then it is called chronic pain.
Most of the time pain is localized one. It means wherever in the body it starts, it is limited to that part or region of the human body. But in some other disease conditions pain is widespread.
Arthritis, cancer, spine related injuries and trauma are common conditions which give rise to pain.
If you have pain, it doesn't mean that you are not well.
Pain is basically a part of the human body's protective mechanism. It tells us that somewhere in the body things and activities are not normal.
Nerves relay pain to the brain for appropriate reaction to that part of the body.
Pain is usually perceived through pain receptors in the body.
Pain can be anytime, anywhere in any part of the body because of various reasons.
Headache and migraine are the most common types of pain in the head of the human body.
Similarly pain in the abdomen is also very common, it is usually due to indigestion, constipation, gastritis, and food poisoning related complications.
Lower back pain is in elderly and in women due to vertebral column related problems and iron deficiency anaemia.
Localized pain in any limb can also be reported due to road traffic accidents, and falls are home.
Pain management is a very vast topic and definitely it can't be covered here in this short script.
Your doctor may manage pain without prescribing medicine or by suggesting you some medicine.
By doing massage, yoga, physiotherapy, heat and cold compression are some of the keys to non medical approaches to pain management.
Traditional Chinese methods such as acupuncture also help in relieving chronic pain.
Doctors use different groups of pharmacological medicines to treat pain in their patients. It depends on the type of pain, its duration, intensity and other related symptoms.
Paracetamol is mostly prescribed to the patient as first line medicine of choice. Aspirin, non-steroidal anti-inflammatory drug and opioids and local anaesthetics are commonly used medicine to control pain.
We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network.
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