Science on Keto diet for weight loss. What does it say?

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Science on Keto diet for weight loss. What does it say?
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The ketogenic diet is characterized by a daily carbohydrate intake of less than 50 g a day and a higher fat intake. By not providing the body with glucose, the body is forced to use ketone bodies as an energy substrate, which is the result of fat oxidation.

This type of nutritional approach has gained quite a following among those individuals who aim to lose fat, and the truth is that the scientific evidence show major benefits when compared to other nutritional guidelines.

A number of studies show that ketogenic diets can improve the blood lipid profile, lowering total cholesterol and triglyceride concentrations, as well as increasing levels of HDL cholesterol, known as good cholesterol.

On the downside, the ketogenic diet is not always easy to follow, limiting adherence so that some people who follow it take a short time to stop.

There are three main reasons why the ketogenic diet works if it is done properly.

Firstly, the ketogenic diet, if well planned, involves a significant reduction in kilocalories, thus reducing the accumulation of fats and glycogen due to excess carbohydrates in the blood. So, whether we consume or not, we will at least help the body not to accumulate so much.

Secondly, there is ketogenesis itself, requiring fat to produce less energy. This increases the expenditure of fat mass, aiding also weight loss.

Thirdly, it corresponds to satiety levels, which are better maintained with this type of diet, so it is easier to control intake. In fact, the ketogenic diet has been shown to be helpful in weight reduction and obesity control.

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Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, LONGEVITY PROTOCOL.

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