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  1. Relaxing ASMR: Gentle Lapping Water Over Stone Sounds for Sleep and Anxiety Relief.

    Relaxing ASMR: Gentle Lapping Water Over Stone Sounds for Sleep and Anxiety Relief.

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  2. Relaxing Ambient Piano Music with Gentle Rain Sounds: Relaxing Sleep ASMR.

    Relaxing Ambient Piano Music with Gentle Rain Sounds: Relaxing Sleep ASMR.

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  3. 9 min Guided Meditation for Manifesting Positive Messaging

    9 min Guided Meditation for Manifesting Positive Messaging

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  4. Why you should INCLUDE these 7 SPICES for Boosting IMMUNITY.

    Why you should INCLUDE these 7 SPICES for Boosting IMMUNITY.

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  5. Chilled Mix Track of Jazz and Blues for Study, Relaxing and Romantic Nights.

    Chilled Mix Track of Jazz and Blues for Study, Relaxing and Romantic Nights.

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  7. 20 minute Guided Hypnosis Meditation for Pain Relief

    20 minute Guided Hypnosis Meditation for Pain Relief

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  8. 11 min Guided Hypnosis for Deep Relaxation and Sleep

    11 min Guided Hypnosis for Deep Relaxation and Sleep

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  9. 20 min Slow Journey into Mindfulness and Awareness Meditation.

    20 min Slow Journey into Mindfulness and Awareness Meditation.

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  10. Guided Forest Meditation for Calming Anxiety, ADHD and PTSD.

    Guided Forest Meditation for Calming Anxiety, ADHD and PTSD.

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  12. ‘Physiological Sighs’ - Breathing Meditation for High Stress and Anxiety Relief

    ‘Physiological Sighs’ - Breathing Meditation for High Stress and Anxiety Relief

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  13. How to Use Progressive Muscle Relaxation for STRESS.

    How to Use Progressive Muscle Relaxation for STRESS.

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  14. Guided Mindfulness Breathing to Quiet the Mind from Overthinking.

    Guided Mindfulness Breathing to Quiet the Mind from Overthinking.

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  15. Guided Deep Breathing for ANXIETY and STRESS.

    Guided Deep Breathing for ANXIETY and STRESS.

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  16. Guided Visualization for ANXIETY and STRESS.

    Guided Visualization for ANXIETY and STRESS.

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  17. The Benefits of CBD oil for Children. Does it live up to the Hype?

    The Benefits of CBD oil for Children. Does it live up to the Hype?

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  18. ‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!

    ‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!

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  19. 'Find Your Happy Place' Meditation to Ease Worry and Anxiety.

    'Find Your Happy Place' Meditation to Ease Worry and Anxiety.

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  22. Deep Ocean Music with Ocean Waves for Sleep and Relaxation.

    Deep Ocean Music with Ocean Waves for Sleep and Relaxation.

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  23. Deep Relaxation Meditation for Stress and Anxiety Relief.

    Deep Relaxation Meditation for Stress and Anxiety Relief.

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  24. Guided Mindful Meditation for Refocusing Thoughts and Emotions

    Guided Mindful Meditation for Refocusing Thoughts and Emotions

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