Guided Forest Meditation for Calming Anxiety, ADHD and PTSD.
Sometimes it just takes a few moments to escape into an imaginary world where you feel safe and comfortable to help you to put things into perspective, and enable you to feel more confident to take on challenges.
This Guided Forest Meditation for Calming Anxiety and ADHD takes you into a peaceful forest where I will guide you through a series of grounding exercises to calm and refresh the mind from hyperactivity and tension.
I hope you enjoy and find this Guided Forest Meditation for Calming Anxiety and ADHD useful for those times when you brain just does not want to turn off.
Guided Forest Meditation for Calming Anxiety, ADHD and PTSD.
If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw
Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ
Connect with me!!!
Mind, Body and Health services website:
https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel
Pinterest: https://www.pinterest.com/sharlenealmond/
LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#guidedmeditation #anxietymeditation #meditationforanxiety
-
18:12:15
Purrfect Music
6 days ago $6.38 earnedThe Best of the Classical Era – Mozart, Haydn, Boccherini, Verdi… And More! Part 2
6.44K7 -
LIVE
Right Side Broadcasting Network
4 days agoLIVE REPLAY: President Trump Holds a Rally in Johnstown, PA - 8/30/24
5,535 watching -
2:31:17
Total Horse Channel
1 day ago2024 100X Reining Classic | Friday, August 30th, 2024 | Start Time: 8:00 pm
22.8K3 -
1:01:22
The StoneZONE with Roger Stone
5 hours agoNewsmax CEO Christopher Ruddy on the Rise of Trump + 2024 Prospects | The StoneZONE w/ Roger Stone
26K -
1:20:06
Edge of Wonder
4 hours agoChronovisor: The Vatican’s Secret Time Machine That Saw Jesus?
29K18 -
2:00:53
2 MIKES LIVE
5 hours ago2 MIKES LIVE #110 OPEN MIKE FRIDAY!
26.6K1 -
53:15
The Amber May Show
9 hours agoUnderstanding Monkey Pox | Dr Stella Immanuel
22.3K15 -
1:56:23
Twins Pod
1 day agoKeeping It Real Will Make Everyone Hate You | Twins Pod - Episode 28 - Myron Gaines
92.8K31 -
2:53:07
tacetmort3m
1 day agoPAX WEST 2024 | DAY 1 | IRL STREAM
30.2K3 -
11:36
Chrissy Clark
8 hours agoYou Won’t Believe Who Taylor Swift Endorsed! I Underreported Stories
39.6K16