Top Brain HACK for Anxiety!

In this video, I’ll be talking about the ideal breathing rate in comparison to anxious breathing, the importance of belly breathing, how to tell if you are a chest or belly breather, how to establish a good breathing pattern, and includes a quick 4:6 breathing exercise for stress relief and overall relaxation for meditation.

Chapters:
00:11 What is Your Breathing Rate?
01:32 The Purpose of Deep Breathing
03:30 Chest or Belly Breathing
04:24 Test Your Breathing Style

06:26 Breathing Exercise

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Sources
• Images obtained from Canva.com
• Music obtained from Pixabay.com – Music by ZakharValaha from Pixabay and Music by NaturesEye from Pixabay
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#DeepBreathing #BrainHacksforAnxiety #BrainHacksforStress