Guided Visualization for ANXIETY and STRESS.
In this video, I’ll be guiding you through a visualization sequence designed to focus on how you feel when emotions bombard, acknowledge their presence and the effect they have, then learn to visualize a scene or sensation that can help bring calm and focus when you need it.
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Sources
• Images obtained from Canva.com
• Music obtained from Pixabay.com – Music by NaturesEye from Pixabay
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.
#Visualization #AnxietyRelief #StressRelief
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