9 min Guided Meditation for Manifesting Positive Messaging

This Guided Meditation for Manifesting Positive Messaging is designed for you to first focus on where tension lies within your body, followed by visualizing a message that you can call upon in times of stress and anxiety to bring you comfort, or to motivate you towards change.

This guided meditation first enables you to think of a message that can motivate you, then enable you to bring it into reality.

The imagery in this video is designed for you to focus on the screen, and be carried towards a deeper understanding of how your emotions crop up, and how you can guide them to a point where you want them to sit.

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Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

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