18 days agoChair Yoga For Core Strength - Fully Seated - 27 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 days agoDay 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
28 days agoStanding Chair Yoga for Tight Hips - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
12 days agoFlowing Chair Yoga for Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
12 days agoWhole Body Chair Yoga For Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
7 days agoBack Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
7 days agoNeck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
7 days agoChair Yoga for Weight Loss - Day 24 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
7 days agoHip Opening Chair Yoga for Weight Loss - Day 25 - 30 Days of Chair Yoga - 23 Minutes - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
7 days agoRelax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
7 days agoSlowing Down - Day 30 - 30 Days of Chair Yoga - Fully Seated - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
21 days agoHow I Healed Through Yoga - Back Injury, Weight Loss and AddictionChair Yoga and Gentle Yoga For Everyone:)
4 days agoCalming Chair Yoga - Fully Seated - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
25 days agoChair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
25 days agoChair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
24 days agoChair Yoga - From the Chair to the Mat - Day 2 - 28 MinutesChair Yoga and Gentle Yoga For Everyone:)
24 days agoChair Yoga - From the Chair to the Mat - Day 1 - 26 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
8 days agoWarm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)