Hip Opening Chair Yoga for Weight Loss - Day 25 - 30 Days of Chair Yoga - 23 Minutes - Fully Seated

Welcome to Day 25 of this 30 Days of Chair Yoga! Today is more Chair Yoga for Weight Loss but focused on Opening the Hips. We move mostly one breath one movement to warm the body holding only 1 or 2 postures. We end with a guided Meditation.

Let me know how it goes for you in the comments👇

See you tomorrow for Day 26!

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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