Chair Yoga For Core Strength - Fully Seated - 27 Minute Class

In this seated chair yoga class we focus postures for strengthening the core muscles.

This is a fully seated class. We’ll begin with some breathing and end with a relaxing song🎸

Enjoy and Happy Practicing 😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #chairexercises #corestrength