Bob The Physio

Learn how to do squat, beginner to advance level In this video I share with you how to do squat from beginner level to advance body weight squat. If you experience lower back pain, improving your lower body and squats are great exercise to add to your routine. 1- Wall squat 2- Wall Squat with resistance band 3- Box squat 4- Box squat with resistance band 5- Squat with heel assisted (wall) 7- Squat with heel assisted Here is a couple of helpful videos that could help you with your lower back pain. - Improve your lower back pain (sciatica pain) and relief your sciatica pain https://dublinsportsinjuryclinic.com/... - How to improve your posture at home: https://dublinsportsinjuryclinic.com/... -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/... - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/... #squat #learnsquat #learnhowtosquat #fitness #gym #getfit #getstrong #strong #bodybuilding #bodybuilder #yoga #pilates #backpain #backspasm #gymlife #gymfail #bobthephysio #physio #physiotherapy

Disc bulges early management for pain relief In this video I show you the early management exercise routine for L4 - L5 / L5 - S1 Disc Bulge , herniated disc and sciatica. This routine simple help you to reduce your lower back pain and improve your mobility. Lumbar decompression: Lumbar decompression simply help you to reduce pain and pressure off your lumbar spine, this exercise is for the acute and early phase of your rehabilitation. You should follow this exercise daily as often as possible for pain relief. Standing cat camel: Cat camel can help you to improve your lower back and upper back. If you suffering from sciatica pain, cat camel can be a great help to reduce your lower back and hip pain and increase your lower back mobility. You can try this exercise in the standing position for 3 sets of 8 to 10 repetitions. Seated Nerve Glide: Application for the mobilization techniques of the sciatic nerves not only improved the functions and health of the participants, but It may also promote healing of the soft tissues by stimulating the functions of the nervous system to improve nervous system adaptability and decrease sensitivity, helping to alleviate symptoms. Seated Figure 4 stretch: The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle. Try this stretch daily for 3 to 4 sets of 15 to 20-sec hold. Seated back extension: Start with a small extension and gradually progress. Move within a pain-free range of movement, don't push it. Breathing is essential while doing it. For optimum results, you may try this routine at least 2 to 3 times a day. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica pain and symptoms this routine is suitable for you. As I promised, here is a couple of sources that you can use for your recovery. L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://youtu.be/SNDEBO6nQ6A Spondylolisthesis treatment https://youtu.be/jzcKlm0jo8w Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 - MRI vs MRI: https://www.dublinsportsinjuryclinic.com/mris-vs-mris/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief References: The effects of self-mobilization techniques for the sciatic nerves https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/ Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief L4 L5 - L5 S1 best-seated exercises Tight hamstring Sciatica pain relief Sciatica exercises L4 L5 L5 S1 seated exercises Mckenzie Technique Sciatica treatment Sciatica pain stretches sciatica stretches Sciatica seated exercises Piriformis syndrome Piriformis pain Piriformis treatment L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. #L4L5L5S1discbulge #Sciaticapainrelief #L4L5L5S1seatedexercises

Bulletproof your lower back with an advance core exercise for pain relief In this routine I shared with you an advanced core exercise routine which is suitable for you if you are suffering from chronic lower back pain, disc bulges or herniated disc. If you never done any core exercise, I would suggest to try my bigginer and intermediate core routine Before trying this advance routine. Best Core exercises for back pain (beginner) https://youtu.be/7dEu7bAfkTw Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) https://youtu.be/xo35-4-u5lQ Here is couple of link that will be useful for you: Disc Bulges vs Disc Herniated management and pain relief https://youtu.be/NXyOp09hGlU - MRI vs MRI: https://www.dublinsportsinjuryclinic.... - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.... Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) https://youtu.be/xo35-4-u5lQ Follow me Visit my Website: https://www.dublinsportsinjuryclinic.com​ Like us on Facebook: https://www.facebook.com/dublinphysic...​ Follow on Instagram: https://www.instagram.com/dublin_spor...​ Follow on Twitter: https://twitter.com/physio_bob?s=03​ #chroniclowerbackpain #coreexercises #discbulges #Spondylolisthesis #Spondylolisthesisrehabilitation #Spondylolisthesisexercises #coreexercises #coreexerciseforlowerback #coreandbackpain #corestrength #strongcore #lowerbackpain #lowerbackpainexercises #lowerbackexercises #SIjoint #SI #L4L5 #disc #soreback Stiffback #stifflowerback #lowerbackcore #weakcore core exercises, back pain, core exercise for back pain, best core routine, weak core and back pain, back pain exercises, back injury, lower back injury, herniated disc, prolaps disc, back pain relief #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

4 mistakes you must avoid with chronic lower back pain, disc bulges and sciatica pain In this video I have simply shared with you 4 common mistakes that I see in my clinic with my chronic lower back pain patients. 1- Lack of clarity about their MRI report 2- Not having a consistent plan to follow for recovery 3- Over protection and Hyperalgesia 4- Searching online and not getting help from a physical therapist (too much information) If you suffering from chronic lower back pain, disc bulges, sciatica pain you must follow these tips for your recovery. If you need help you can simply book an online consultation with me with the link below and start your recovery right away. https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 Here is couple of link that will be useful for you: Disc Bulges vs Disc Herniated management and pain relief https://youtu.be/NXyOp09hGlU - MRI vs MRI: https://www.dublinsportsinjuryclinic.... - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.... Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) https://youtu.be/xo35-4-u5lQ Follow me Visit my Website: https://www.dublinsportsinjuryclinic.com​ Like us on Facebook: https://www.facebook.com/dublinphysic...​ Follow on Instagram: https://www.instagram.com/dublin_spor...​ Follow on Twitter: https://twitter.com/physio_bob?s=03​ #chroniclowerbackpain #chronicpain #discbulges #Spondylolisthesis #Spondylolisthesisrehabilitation #Spondylolisthesisexercises #coreexercises #coreexerciseforlowerback #coreandbackpain #corestrength #strongcore #lowerbackpain #lowerbackpainexercises #lowerbackexercises #SIjoint #SI #L4L5 #disc #soreback Stiffback #stifflowerback #lowerbackcore #weakcore core exercises, back pain, core exercise for back pain, best core routine, weak core and back pain, back pain exercises, back injury, lower back injury, herniated disc, prolaps disc, back pain relief #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com The purpose of this channel is to help you to understand the root of your injury and follow a series of tips and exercises daily to recover and get back to your daily activities without medications, injections, or surgery. I have many patients who connect with me all around the world online and I help them to recover and get pain free. You can book an online consultation with the link below and start your recovery plan right away. https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 I am highly interested about lower back pain, disc bulges and I have created a rehab method that can help my patients to recover and get pain free and stay active pain free. Connect with me in my social media, where I share many free content. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...

Sciatica pain relief immediate effect The cause of sciatica: The vast majority of cases of sciatica have a spinal cause, such as disc herniation or rupture causing impingement of L5 or S1 nerve roots. Other common causes of sciatica can include spinal stenosis, degenerative disc disease, and spondylolisthesis. There are also many non-spinal causes or sciatica, which are less common: These include piriformis syndrome, trauma, postoperative complications. Sciatica is mainly diagnosed by history taking and physical examination of the patient by a physical therapist. Sciatica sign and symptoms: - Moderate to severe pain in the lower back, buttock, and down their leg. - Numbness or weakness in their lower back, buttock, leg, or feet. - Pain that worsens with movement; and may cause loss of movement control. - Pins and needles” feeling in their legs, toes, or feet. Exercises for sciatica pain relief and sciatica nerve-tingling sensation: 1- Figure 4 stretch: This exercise is beneficial for sciatica pain and will help you to relieve pain from the buttock and improve your hip mobility. We presume you have sciatica pain in your right leg. You are going to try the figure 4 stretch in the seated position and hold it for 5 sec for 3 to 4 repetitions. If you suffering from sciatica, figure 4 stretch can help you to relieve pain from your buttock and improve your hip mobility. 2- Standing cat camel: Cat camel can help you to improve your lower back and upper back. If you suffering from sciatica pain, cat camel can be a great help to reduce your lower back and hip pain and increase your lower back mobility. You can try this exercise in the standing position for 3 sets of 8 to 10 repetitions. 3- Sciatica seated nerve glide: This exercise can help you with Sciatica pain and improve the nerve-tingling sensation. You may repeat this exercise for 3 sets of 8 repetitions. Remember to avoid any jerky movement. Seated sciatica nerve glide is a low-impact movement and it helps you to reduce sciatica pain and improve sciatica nerve sensitivity. 4- Back extension or McKenzie Exercise: McKenzie exercises for low back pain are a beneficial treatment for increasing flexibility of the spine and improving the pain with better results in pain relief. McKenzie exercises are a successful method for decreasing and centralizing the pain and increasing spinal movements in patients with low back pain. 5- Assisted Wall Squat Assisted wall squat can help you to improve your hip mobility and reduce your lower back pain. You must use a book or towel underneath of your heel for optimum results. Focus on your breathing while relaxing your back and hip. Stay in that position for 20sec for 3 to 4 rounds. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you. As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan. L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://youtu.be/SNDEBO6nQ6A Spondylolisthesis treatment https://youtu.be/jzcKlm0jo8w Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 - MRI vs MRI: https://www.dublinsportsinjuryclinic.com/mris-vs-mris/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain

Meniscus Injury treatment, cause, symptoms, diagnosis and management early stage. In this video Im going to show you the cause meniscus injury, the meniscus Injury treatment and also what are the symptoms, and how we diagnose meniscus injury. In addition, I show you different types of meniscus injury based on the severity of the injury. At the end of this video I'm going to show you an exercise routine for meniscus injury early stage of rehab. You can try this routine daily for improving your knee range of movements and also pain relief. along side with this video follow the Acute Injury Management (POLICE Protocol) https://www.dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/ Your knee meniscus is fibrocartilage that separates thigh bone (femur) from your shin bone (tibia). It is commonly referred to as your “cartilage". Each knee joint has a medial meniscus and a lateral meniscus. Your knee meniscus has unique shapes. They are a wedged, kidney shape. The traumatic type of meniscal injuries is most often sports-related. The meniscus can be torn anterior to posterior, radially (parrot beak), or can have a bucket handle appearance. In the older adult, the tear may be due to a natural age-related degeneration of the meniscus or a rough arthritic femoral bone surface tearing into the softer meniscus. Signs The history of a painful twist occurring on a slightly flexed knee will indicate the likelihood of a meniscus tear. You may also experience clicking, popping, or locking of the knee. These symptoms are usually accompanied by pain along the knee joint line and joint swelling. The most common symptoms of meniscus injury Pain in the knee Stiffness and swelling Catching or locking of your knee The sensation of your knee “giving way" You are not able to move your knee through its full range of motion (knee get stuck or locked up) Diagnosis of meniscus tear An MRI scan is the most accurate non-invasive test to confirm a meniscus tear in comparison to an Ultrasound scan. In addition, X-rays do not show a meniscus tear. However, not everyone needs an MRI scan after a meniscus tear. After your initial consultation with your physical therapist, you may be sent for an MRI for further investigation. Treatment for Meniscus Tear Treatment for meniscal tears depends on the size and location of the tear. Other factors which influence treatment include age, activity level, and related injuries. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. #meniscustear #meniscus #meniscusinjury Knee injury exercises, knee exercises, knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic #anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

Ankylosing Spondylitis core exercises In this video, I explain to you what is ankylosing spondylitis is and what is the cause, sign, and symptoms, treatment option, and how to diagnose it. I have also shared with you a series of core exercises exercises that will help you to improve your core strength. Make sure to watch the video until the end and leave me a comment if you have any questions. Ankylosing spondylitis is a type of arthritis. It causes progressive pain and swelling in the spine and the sacroiliac joint the joints that connect our spine to the hip bone. Other joints can be affected as well in this condition. It is a systemic disease, which means it may affect other body parts and organs. This condition tends to run in families in some cases. It affects not only the joint but also the joint capsule and the ligaments. The pain and stiffness will progress to the fusion of the spine and the sacroiliac joint. AS in clinical practice It also called the bamboo spine. It is more common in men vs women, men 3 times more than women. The typical age range 20 - 40 years old. The exact cause of Ankylosing spondylitis is not clear. Researchers believe that people with certain genes are prone to develop Ankylosing spondylitis when they are exposed to a virus, bacteria, or other triggers. Many people with Ankylosing spondylitis have a gene called HLA-B27. But most people that have the gene might never develop Ankylosing spondylitis. The study believes, only 1 in every 20 people who carry this gene develop Ankylosing spondylitis. The sign and symptoms for Ankylosing spondylitis are, back pain and stiffness specifically in rest at night which is Improves with movement and exercise, uveitis the eye infection, Hip pain due to SI joint involvement, and shortness of breath due to fusion of the sternocostal joint. For diagnosis X-ray and MRI scan or Blood test HLA-B27, or ESR - C-RP genes. As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan. Ankylosing Spondylitis exercises for pain relief https://youtu.be/hrVuSvMPnHA sacroiliac joint best self-treatment for pain relieve https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sacro-iliac-joint-syndrome-sijs-pain-reliefe/ Spondylolysis and Spondylolisthesis rehabilitation exercises https://www.dublinsportsinjuryclinic.com/spondylolysis-and-spondylolisthesis-rehabilitation-exercises-2/ Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain) https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. ______________________________ 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: Ankylosing Spondylitis Ankylosing Spondylitis core exercises ankylosing spondylitis pain ankylosing spondylitis symptoms ankylosing spondylitis treatment ankylosing spondylitis diagnosis Ankylosing Spondylitis exercises Ankylosing Spondylitis exercises for pain relief ankylosing spondylitis symptoms females #AnkylosingSpondylitis #bamboospine #l4l5 #discbulges #hla-b27 #sijoint #slippeddisc #spondylitis #Spondylolystisis #lowerbackpain #l5s1

Spondylolisthesis Cause, Symptoms and treatment for pain relief In this video I show you an effective exercise rehabilitation routine for Spondylolisthesis in L4 - L5 / L5 - S1 and you have Spondylolisthesis and Disc Bulges at the same time. If you have a sore back because of Spondylolisthesis, this exercise routine will help you with pain relief and also improve your lower back mobility. It is common to have sciatica symptoms as part of Spondylolisthesis and this exercise routine can help you to manage your sciatica pain. You can read more about Spondylolisthesis disc bulges, and sciatica rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away. - Spondylolisthesis treatment https://youtu.be/jzcKlm0jo8w - Core exercises for Spondylolisthesis https://youtu.be/hiGVedg0mQI - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief - How to improve your posture at home: https://dublinsportsinjuryclinic.com/... -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/... - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/... L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://www.dublinsportsinjuryclinic.... daily stretch routine for a tight lower back - Dublin Sports Injury Clinic https://www.dublinsportsinjuryclinic.... Back Pain Myth Buster https://www.dublinsportsinjuryclinic.... **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. Tags: Spondylolisthesis treatment spondylolisthesis stretches spondylolisthesis pain relief exercises spondylolisthesis symptoms spondylolisthesis pain in the morning Best exercise routine for Spondylolisthesis Best exercise routine for disc Bulges and lower back pain Best exercise routine for sciatica pain Best exercise routine for back pain relief best core exercises for lower back pain-chronic lower back pain Spondylolisthesis Best Exercises, Spondylolisthesis Exercises, Spondylolisthesis rehabilitation routine, Spondylolysis, Spondylolysis exercises, Spondylolysis rehabilitation #Spondylolisthesis #Spondylolisthesisrehabilitation #Spondylolisthesisexercises #coreexercises #coreexerciseforlowerback #coreandbackpain #corestrength #strongcore #lowerbackpain #lowerbackpainexercises #lowerbackexercises #SIjoint #SI #L4L5 #disc #soreback Stiffback #stifflowerback #lowerbackcore #weakcore core exercises, back pain, core exercise for back pain, best core routine, weak core and back pain, back pain exercises, back injury, lower back injury, herniated disc, prolaps disc, back pain relief #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

Do you need an MRI scan for your acute lower back pain ? In this video I have shared with you the common question that you have asked me Do you need an MRI scan for your lower back pain ? the short answer is no you don't need an MRI scan after an acute lower back pain episode. There are 3 valid reason that you should avoid MRI scan in the acute phase of lower back pain. 1- The MRI Results can be misleading: Recent meta analysis has shown, over 86% of people in their 20's had disc bulges in their back - and none had neck pain! In addition research is now suggesting that MRI findings are normal which will increase with age, and these findings are not dangerous and often not painful. Asymptomatic. Read more: https://www.dublinsportsinjuryclinic.com/back-pain-myth-buster/ 2- Your MRI scan results could freak you out and cause catastrophe: While your results in your MRI scan can be Asymptomatic, you may panic based on what you see in your MRI scan and start to overthinking so your MRI scans can cause fears that influence patients behaviour and causing more problem down the line. 3- Majority of acute lower back pain resolved by itself Your acute lower back pain usually resolve within few days, and getting an MRI report can be a waist of time and money. I would highly recommend my patients to stay active and avoid activities that aggravates their pain within the initial 48 to 72 hours post injury and gradually progress their movement. Read more: https://www.dublinsportsinjuryclinic.com/pain-is-not-always-equal-damage/ Follow me Visit my Website: https://www.dublinsportsinjuryclinic.com​ Like us on Facebook: https://www.facebook.com/dublinphysic...​ Follow on Instagram: https://www.instagram.com/dublin_spor...​ Follow on Twitter: https://twitter.com/physio_bob?s=03​ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. Tags: MRI for Acute lower back pain MRI for disc bulges MRI for back pain MRI for lumbar spine MRI for herniated discs Do you need an MRI scan for your acute lower back pain ? #lowerbackpain #acutepain #mriscan #acutelowerbackpain #l4l5discbulge #l4l5 #l5S1 #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. Disc Bulges vs Disc Herniated management and pain relief

Degenerative Disc it is not a Diseases If you heardthe termDegenerative disk disease or DDD you are not alone. Many therapists still use DDD as a term to describe degenerative changes in our spine. The common explanation you see on the web: "Degenerative disk disease occurs when the cushioning in your spine begins to wear away. The condition is most common in older adults. After age 40, most people experience some spinal degeneration." What if I tell you DDD is not a diseaseand its normal aging process of our spine. Same as any other part of our body, as we age our tissues (muscles, skin, organs, hair, bone, so on) gradually degenerate. Experts believe your lifestyleplays a big role in the rate of the degenerationof your tissues. Couple of risk factors that have been highlighted such as obesity, smoking, overused activity and wear andtear. Simply improving your lifestyle, getting active, improve your diet and your body weight, and add strength training to your routine can help you to overcome this condition and get physically and mentally fit. Having said that, I highly recommend to ask for help from a physical therapist who is familiar with this condition for optimum results. In this video I have highlighted the main symptoms of degenerativedisc changes and also treatment options. In addition I have shared with you a series of exercises that you can start for your recovery. These exercises are low impact and will help you to reduce your pain and improve your mobility. If you find this routine easy, you can progress with the links below. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner) https://youtu.be/lwTunDiPTHc Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate) https://youtu.be/YrytUkceFSI Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) https://youtu.be/xo35-4-u5lQ L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief #Degenerativediscdiseases #Degenerativedisc #DDD #l4l5discbulge #l4l5 #l5S1 #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises.

This routine is designed for shoulder instability and if you suffer from rotator cuff injury, you can try these exercises at home with minimal equipment only a resistance band. These exercises can help you to improve your shoulder instability and also strengthen your rotator cuff and improve your overall shoulder strength. These exercises should be done alternate days and before trying these exercises make sure to follow my 2 previous routines that I have highlighted below. rotator cuff exercises with resistance bands https://youtu.be/T40rNnOE9vU External rotation with resistance band: Internal rotation with resistance band: Cross over with resistance band: Pull back with resistance band: Overhead External rotation with resistance band: Overhead Internal rotation with resistance band: Resistance band overhead press: KB over head hold: Kb over head press: Learn more about shoulder injury and how to improve your sore shoulder: 1-Slap Tear Management: https://dublinsportsinjuryclinic.com/shoulder-injury-slap-tear-management/ 2- Frozen shoulder management: https://dublinsportsinjuryclinic.com/frozen-shoulder-treatment-and-managment/ 3- Rotator cuff management and treatment https://dublinsportsinjuryclinic.com/rotator-cuff-injury-treatment-management/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: Rotator cuff exercises for pain relief rotator cuff exercises with resistance bands Rotator cuff injury rotator cuff rehabilitation cuff injury cuff tear rehabilitation for rotator cuff tendon shoulder tendinitis top 4 shoulder exercises for rotator cuff injury, #slaptear #shoulderinstability #shoulderinjury #rotator cuff exercises with resistance bands #cufftear #rotatorcuffinjury #soreshoulder #cufftreatmnet #shoulderinjury #shoulderrehabilitation #rotatorcuffsexercises #fixrotatorcuff #Howtostrengthenrotatorcuff #Shoulderstrengtheningexercises #Shoulderpainreliefexercises #Bestexercisesforshoulderpainrelief Rotator cuff exercises for pain relief - Rotator cuff injury treatment - Shoulder pain physiotherapy treatment - Rotator cuff Physiotherapy #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio @bobonlinecare #Sportsinjurydublinclinic

When you should bending forward after a herniated disc or disc bulge? In this video I show you how to start bending forward with herniated disc or disc bulge. Many of you asked me when we can start flexion or bending forward movement as part of your daily activity. In this video I have shared with you simple tips in regards to flexion movement and when would be the best time to start adding flexion to your daily routine. If you suffering from disc bulges or herniated disk here is couple of link that can help you with your recovery. 1- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner) https://youtu.be/lwTunDiPTHc 2- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate) https://youtu.be/YrytUkceFSI 3- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) https://youtu.be/xo35-4-u5lQ 4- L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY 5- Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 Follow me Visit my Website: https://www.dublinsportsinjuryclinic.com​ Like us on Facebook: https://www.facebook.com/dublinphysic...​ Follow on Instagram: https://www.instagram.com/dublin_spor...​ Follow on Twitter: https://twitter.com/physio_bob?s=03​ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief #l4l5discbulge #l4l5 #l5S1 #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises.

Can you lift weight in the gym with disc bulges? the short answer is yes you can definitely lift weight and train in the gym. However, I would suggest my patient to start with a low impact routine that does not aggravates their pain and gradually challenge them. In this routine I share with you a short workout routine example that you can try in the gym with machines and free weight while experiencing L4 L5 / L5 S1 Disc bulges and Sciatica Pain. If you suffering from L4 L5 / L5 S1 Disc bulges and Sciatica Pain this workout routine can help you to stay active without aggravating your pain and discomfort. You can follow this routine 2 to 3 times a week and this workout can help you to progress your routine. As I mentioned in the video I would highly recommend my patients to not rush to progress to intense exercises that cause flares up. As I promised I have shared with you 3 routines that you can tray before going to the gym for the next 6 weeks. 1- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner) https://youtu.be/lwTunDiPTHc 2- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate) https://youtu.be/YrytUkceFSI 3- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) https://youtu.be/xo35-4-u5lQ Follow me Visit my Website: https://www.dublinsportsinjuryclinic.com​ Like us on Facebook: https://www.facebook.com/dublinphysic...​ Follow on Instagram: https://www.instagram.com/dublin_spor...​ Follow on Twitter: https://twitter.com/physio_bob?s=03​ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief #l4l5discbulge #l4l5 #l5S1 #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. Disc Bulges vs Disc Herniated management and pain relief

Disc Bulges vs Disc Herniated management and pain relief In this video I share with you simply the common question that many of you asking me in regards to Disc Bulges and Disc Herniated best management plan for pain relief. Disc bulges are unlike a herniated disc, when the nucleus breaks through the annulus, a bulging disc protrudes outward but the outer layers of the annulus remains intact. However, because the disc protrudes into the spinal canal, it can still compress a nerve root. In comparison, a herniated disc is a condition affecting the spine in which the annulus fibrosus is damaged enabling the nucleus pulposus (which is normally located within the center of the disc) to herniate. This can compress the nerves or spinal cord causing pain and spinal cord dysfunction. Management of Disc Bulges and Disc Herniated A recent meta-analysis (Zhong et al 2017) has shown that 2/3 of disc bulges spontaneously «heal» on their own! Many of them within a few months. Due to the overall incidence of disc de-herniation is now 66.66% according to our results, conservative treatment may become the first choice of treatment for lumbar disc herniation.” Here is the list of exercises that I have shared with you. 1- Cat camel 2- Back extension 3- Kick back 4- Figure 4 5- Assisted Squat with heel support **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief #l4l5discbulge #l4l5 #l5S1 #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. Disc Bulges vs Disc Herniated management and pain relief

Tennis elbow, also known as lateral epicondylitis, is one of the most common painful conditions of the elbow. Inflammation and pain occur on and around the outer bony bump of the elbow where the muscles and tendons attach to the bone. On the other hand, Medial epicondylitis, also called golfer’s elbow, is tendinopathy of the medial common flexor tendon of the elbow due to overload or overuse. It may also be referred to as pitcher’s elbow, or termed tendinosis or epicondylalgia instead of epicondylitis. What is Tendinopathy? Tendinopathy occurs when a tendon is unable to adapt to the strain being placed upon it. This leads to repeated small amounts of damage within the tendon fibers and results in the tendon trying to heal itself in response to the strain. Medial epycondilitis occurs often in repetitive upper extremity activities such as computer use, heavy lifting, forceful forearm pronation and supination, and repetitive vibration. In this video I shared with you series of exercises that you can do if you are suffering from lateral or medial epicondylalgia this routine can helps you to relief pain and improve your form mobility. Having said that, I would highly suggest you to visit your physical therapist before you are trying this routine. If you need an online consultation you can use the link below and I would be happy to help you with your injury with a customised plan including does and don'ts to follow for quicker recovery. You can use the link below. https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 I would highly recommend resistance bar as a tool that can help you to strengthen your forearm. If you experiencing golfer elbow or tennis elbow resistance bar can help you to reduce your elbow pain and increase your overall wrist mobility. You can use the Link below and use my code for 15% discount https://bit.ly/33jPM8v Get 15% OFF: BBTP0115 As I promised here are 2 protocols to follow in this routine. You can read more about Tennis Elbow /golfer elbow management. 1- Avoid Harm ( https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/) 2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/) 3- Read my blog and understand (Tennis Elbow / Golfer's Elbow & how you can manage it in details) https://dublinsportsinjuryclinic.com/tennis-elbow-lateral-epicondylitis-treatment/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: #tenniselbow #golferselbow #soreelbow #sorearm #elbowinjury #lateralelbow #lateralepicondylitis #elbowrehabilitation #tennis #Elbowrehab #golf #tennissoreelbow #sorearm #tennisplayers #elbowtendon #elbowtendinitis #elbowinjury #Golfer'selbowtreatment #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic

In this video I shared with you 4 common mistakes that my patients are doing while experiencing acute lower back pain, disc bulges or sciatica pain. If you are suffering from lower back pain, disc bulges or sciatica pain this routine is a must to watch. As I promised here is the list of core exercises that you can try if you are suffering from disc bulges, sciatica or simply had a acute lower back pain. List of the exercises that you must avoid while explaining lower back pain: 1- Plank: Plank is commonly use as a core exercise. However if you are suffering from an acute lower back pain, disc bulges or sciatica pain plank is not a best exercise for your recovery. While doing plank you are activating your abdominal and lower back muscles and in many cases you even holding your breath. This simply tighten up those muscles and unfortunately the end results is more stiffness around the lower back which could aggravates yoru symptoms. 2- Crunches: Crunches is another exercise that is only working on the abdominal muscles and in the acute phase of your injury we highly suggesting to avoid tensing those muscles. 3- Straight leg raises: Straight leg raise is one of common exercises that many of you are doing as a core exercise. This exercise is activating your hip flexors and if you are suffering from lower back pain, it can agitate your symptoms and cause more pain and discomfort. 4- Hamstring Stretch: If you are experiencing an acute lower back pain, in many cases your hamstring muscles can be tight and over protective. That means, your body tighten up your muscles around the lower back and the hip, and with bending forward and stretching yoru hamstring you will aggravates your symptoms. I would highly suggest to don't stretch your hamstring if you are suffering from lower back pain, disc bulges, or sciatica pain. Instead, you can strengthen those muscle group. Here is an example of training routine that you can try while you experience lower back pain , disc bulges, herniated disc or sciatica pain. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner) https://youtu.be/lwTunDiPTHc Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate) https://youtu.be/YrytUkceFSI Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) https://youtu.be/xo35-4-u5lQ If you need a customised plan with your injury you can book your online consultation with the link below. https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 Follow me on social media :) Visit my Website: https://www.dublinsportsinjuryclinic.com​ Like us on Facebook: https://www.facebook.com/dublinphysic...​ Follow on Instagram: https://www.instagram.com/dublin_spor...​ Follow on Twitter: https://twitter.com/physio_bob?s=03​ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief #sciatica #l4l5discbulge #l4l5 #l5S1 L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises.

In this video I share with you the Top 10 Stretches for neck pain relief. You can try these exercises in the acute phase of your injury along side of straightening exercises that I have linked below. If you suffering from cervical disc bulges, you can add these stretches to your daily routine for pain relief. Few link that you can try along side this routine: Neck Spasm pain relief in 5min https://youtu.be/J99vJbaXjlc Cervical Disc Bulge and Cervical Facet Lock pain Relief https://youtu.be/zJrMfY-iaoM Cervical herniated disc exercises https://youtu.be/2UOafHzyNDo Tags: Top 10 Stretches for neck pain relief Neck pain Stiff neck Cervical herniated disc exercises Cervical herniated disc treatment best Cervical herniated disc exercises cervical herniated disc pain relief Sore neck pain relief exercises best exreicse for neck pain neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, stretch for stiff neck, strengthen your neck, #cervicalherniateddisc #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, tretch for stiff neck, strengthen your neck, #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #Sore neck relief exercises

Can I train with lower back pain, disc bulges or herniated disk? The short answer is yes, and in this video I answer your questioned regarding lower back pain and training. 1- Can I do aerobic exercises such as running, walking, swimming, cycling or a hike? 2- Can I train in the gym whit lower back pain? 3- what is the best exercise for the lower back pain ? Here is an example of training routine that you can try while you experience lower back pain , disc bulges, herniated disc or sciatica pain. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner) https://youtu.be/lwTunDiPTHc Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate) https://youtu.be/YrytUkceFSI Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) https://youtu.be/xo35-4-u5lQ If you need a customised plan with your injury you can book your online consultation with the link below. Follow me on social media :) Visit my Website: https://www.dublinsportsinjuryclinic.com​ Like us on Facebook: https://www.facebook.com/dublinphysic...​ Follow on Instagram: https://www.instagram.com/dublin_spor...​ Follow on Twitter: https://twitter.com/physio_bob?s=03​ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief #l4l5discbulge #l4l5 #l5S1 L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises.

In this routine I’m going to show you the best decompression exercises for lumbar herniated disk which you can use in a daily bases as part of your recovery plan. These exercises are low impact and suitable for anyone who suffer from herniated disc or experience sciatica pain. These exercises will help you to reduce your lower back pain, improve your mobility and help you to recover quicker. As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan. - MRI vs MRI: https://www.dublinsportsinjuryclinic.... - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.... - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.... References: If you haven't watched the 1s and 2nd part of my videos about L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, you can use the links below. Part 1: https://youtu.be/SNDEBO6nQ6A Part 2: https://www.youtube.com/watch?v=AFUnr... Your spine is made up of 24 bones called vertebrae, that are stacked on top of one another. These bones connect to create a canal that protects the spinal cord.Five vertebrae make up the lower back. This area is called your lumbar spine. In between your vertebrae are strong and flexible intervertebral disks. These disks are flat and round, and about a half inch thick.Intervertebral disks act as shock absorbers when you walk or run. They are made up of two components:Annulus fibrosus. This is the tough, flexible outer ring of the disk.Nucleus pulposus. This is the soft, jelly-like center of the disk. The cause A herniated disk is most often the result of natural, age-related wear and tear on the spine. This process is called disk degeneration. In children and young adults, disks have high water content. As people age, the water content in the disks decreases and the disks become less flexible. The disks begin to shrink and the spaces between the vertebrae get narrower. This normal aging process makes the disks more prone to herniation. Symptoms In most cases, low back pain is the first symptom of a herniated disk. This pain may last for a few days, then improve. Other symptoms may include: Sciatica. This is a sharp, often shooting pain that extends from the buttock down the back of one leg. It is caused by pressure on the spinal nerve.Numbness or a tingling sensation in the leg and/or foot. Weakness in the leg and/or foot. Loss of bladder or bowel control. This is extremely rare and may indicate a more serious problem called cauda equina syndrome. Examination After discussing your symptoms and medical history, your physical therapist will perform a physical examination. The exam includes the following tests. Neurological examination which will assess any muscle weakness or loss of sensation in lower limb & upper limb. They will screen your overall movement pattern while you walking, squatting and so on. They will Test your reflexes at the knee and ankle. These may sometimes be absent if there is a compressed nerve root in your spine. Straight leg raise (SLR) test. This test is a very accurate predictor of a disk herniation in patients under the age of 35. Do I need X- ray / MRI scan If you are experiencing back pain In most cases, Xray or MRI scan does not show exactly what is wrong with your back & show you the source of pain. Systematic Review has shown, Imaging findings of spine degeneration are present in high proportions of asymptomatic individuals (90%) , and it increasing with age. Many imaging-based degenerative features are likely part of normal aging and unassociated with pain. These imaging findings must be interpreted in the context of the patient's clinical condition. Managment Initial treatment for a herniated disk is usually nonsurgical in nature. Treatment focuses on providing pain relief.Your Physical therapist will customised a rehabilitation plan to follow with highlighting does and don’ts. For the majority of patients, a herniated lumbar disk will slowly improve over a period of several days to weeks. Typically, most patients are free of symptoms by 3 to 4 months. However, some patients do experience episodes of pain during their recovery. Tags: #l4l5discbulge #l4l5 #l5S1 L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. Best Decompression for lumbar herniated disc Decompression for lumbar herniated disc Decompression for lumbar disc bulges Decompression for sciatica pain Decompression for lower back pain

Retrolisthesis is an uncommon joint dysfunction that occurs when a single vertebra in the back slips backward along or underneath a disc. In this video I show you the cause of Retrolisthesis, different grades and types of Retrolisthesis. In addition, I shared with you a rehab program to follow to strengthen your core gradually. Research supports strengthening exercises for core and lower back if you suffer from Retrolisthesis. Having said that, staying active and maintaining your overall strength would be the best long term lifestyle modification. Retrolisthesis is the opposite of spondylolisthesis, which occurs when a vertebra slips forward. Retrolisthesis occurs in the neck and shoulder area, known as the cervical spine, or the lower back, known as the lumbar spine. Spondylolisthesis treatment https://www.youtube.com/watch?v=jzcKlm0jo8w&t=207s Ankylosing Spondylitis exercises for pain relief https://youtu.be/hrVuSvMPnHA Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY There are three types of retrolisthesis: - Complete retrolisthesis occurs when one vertebra moves backward in relation to the one above and below it. - Partial retrolisthesis involves one vertebra moving backward toward either the one above or below it. - Staircase retrolisthesis happens when one vertebra moves backward from the ones above it and ahead of the ones below it. Cause of Retrolisthesis: Retrolisthesis happens when the space between the vertebrae decreases. Sometimes this happens if the discs between the vertebrae shrink. Scientists are not entirely sure what makes the discs and space between the vertebrae decrease. Risk factors of Retrolisthesis: - degenerative spinal problems - congenital disabilities - injuries to or near the spine (accident) - weak abdominal muscles and muscles around the spine (weak core) - blood or bone infections - nutritional deficiencies Symptoms of Retrolisthesis: Symptoms of retrolisthesis vary from person to person and range from mild to severe. Symptoms may include any combination of the following: - Lower back pain - discomfort in one specific area of the back - limited range of motion - pain in the area of dislocation - sharp pinching pain - a bulge in the spine **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. #Retrolisthesis #Retrolisthesistreatment #Retrolisthesisinjury #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain #dublinsportsinjuryclinic #bobthephysio

In this routine I share with you my top 10 stretches for sciatica pain relief. If you suffering from sciatica pain or lower back pain these stretches will help you with your pain relief and it will help you to improve your symptoms. The cause of sciatica: The vast majority of cases of sciatica have a spinal cause, such as disc herniation or rupture causing impingement of L5 or S1 nerve roots. Other common causes of sciatica can include spinal stenosis, degenerative disc disease, and spondylolisthesis. There are also many non-spinal causes or sciatica, which are less common: These include piriformis syndrome, trauma, postoperative complications. Sciatica is mainly diagnosed by history taking and physical examination of the patient by a physical therapist. Sciatica sign and symptoms: - Moderate to severe pain in the lower back, buttock, and down their leg. - Numbness or weakness in their lower back, buttock, leg, or feet. - Pain that worsens with movement; and may cause loss of movement control. - Pins and needles” feeling in their legs, toes, or feet. Mackenzie Stretch McKenzie exercises for low back pain are beneficial treatment for increasing flexibility of spine and improving the pain with better results in pain relief. McKenzie exercises are successful method for decreasing and centralising the pain and increasing spinal movements in patients with low back pain. Pigeon Stretch Pigeon pose is the perfect pose to release tension and maintain hip flexibility because it stretches both the hip rotators (buttocks area) and the hip flexors (the muscles that run along the front thighs and pelvis). Pigeon pose helps to elongate the back, open the hips, groin and hamstrings, can alleviate pressure on the low back and decrease symptoms of sciatica. Kneeling Hip Flexor The Kneeling Hip Flexor Stretch is one of the best stretches to help with mobility at the front of the pelvis. Benefits of stretching the Hip Flexors include alleviating lower back pain (Sciatica), improving your posture and aligning your legs in a manner that makes them work more powerfully. Fiqure 4 stretch The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle. Try this stretch daily for 3 to 4 sets of 15 to 20 sec hold. Cat Camel: Get onto your hands and knees, with your knees spaced hip-width apart and your hands directly beneath your shoulders. Tighten your abdominal muscles and arch your spine upward toward the ceiling. Hold the position for at least 10 seconds, then slowly relax your back. Allow your stomach to fall toward the floor, bring your shoulders together and stretch your back downwards into a swayback position. If you suffering from L4 L5 / L5 S1 Disc bulges and Sciatica Pain this workout routine can help you to stay active without aggravating your pain and discomfort. Nerve Glide Nerve mobilization is an effective interventions for patients with lower back pain, and nerve mobilization is superior to hamstring stretching in alleviating lower back pain of patients. Therefore, both hamstring stretching and nerve mobilisation can be usefully applied for the therapy of patients with lower back pain. **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. Top 10 stretches for Sciatica pain relief Top 10 Stretches for Sciatica pain relief Sciatica stretches best sciatica stretches sciatica pain relief sciatica treatment #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain #dublinsportsinjuryclinic #bobthephysio

In this video I show you the best exercise for L4 - L5 / L5 - S1 Disc Bulge or sciatica pain relief. If you suffering from lumbar disc bulges or sciatica pain this Mckenzie exercise is a great exercise that can help you reduce your lower back pain and improve your lower back mobility and also reduce your symptoms. I have shared with you different version of Mckenzie in a standing position, seated and prone position. If you have a lack of mobility you can try the standing version of Mckenzie. Here is couple of link here if you suffer from sciatica or disc bulges you can definitely try these routines. Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 Back spasms pain relief https://youtu.be/XjNl16a-UeA L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://youtu.be/SNDEBO6nQ6A **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. #sciaticatretament #sciaticapainrelief #l4l5disc #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain #dublinsportsinjuryclinic #bobthephysio

Workout routine for Cervical Disc Bulges - Beginner Level In this video I have shared with you a workout routine for cervical disc bulges. By following this routine you can improve your cervical disc pain and improve your range of motion in your neck. The main sign and symptoms of the cervical herniated disc is neck pain, neck stiffness, neck and shoulder pain, pain might radiate down to your shoulder and your elbow or your arm and fingers. In severe cases, you may experience lack of strength and numbness in the fingers. Cervical herniated disc interchangeably called cervical radiculopathy when you experience radicular pain. As I promised you can check my other video regarding Cervical herniated Disc for C4 - C5 and C5 - C6. Cervical herniated disc exercises https://youtu.be/2UOafHzyNDo Cervical Disc Bulge and Cervical Facet Lock pain Relief https://youtu.be/zJrMfY-iaoM Posture Correction Exercises https://youtu.be/eSqj9eS-c5E The list of exercises that I share with you in this video: Isometric neck strengthening: best exercise for acute or chronic neck pain This exercise simply help you with reduce your neck pain and at the same time improve your neck strength. You should follow do this exercise daily at least once for optimum results. Chin tuck: Chin tuck helps you to improve your neck pain and your neck mobility. Chin tuck is simply helps you to strengthen the deep cervical flexor and extensor of your neck. Body weight strengthening: Body weight strengthening can help you to progress your neck strength and gradually back to your daily activity. Start with minimum movement and gradually build the range. Cat Camel: Its a great and simple exercise that mobilise your upper and lower back. Thoracic rotation: Its a great and simple exercise that mobilise your thoracic spine, if you suffer from neck pain, thoracic mobility can help you to reduce your neck pain and improve your symptoms. Rhomboid Strengthening with resistance band: You can use a resistance band and copy my movement and strengthen your rhomboid muscle. This exercise can help you to improve your posture and reduce your neck pain. Tags: Cervical herniated disc exercises Cervical herniated disc treatment best Cervical herniated disc exercises cervical herniated disc pain relief Sore neck pain relief exercises best exreicse for neck pain neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, stretch for stiff neck, strengthen your neck, #cervicalherniateddisc #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, tretch for stiff neck, strengthen your neck, #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #Sore neck relief exercises #dublinsportsinjuryclinic #bobthephysio

In this video I share with you a rehab exercises for hamstring strain in the acute phase. A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. Hamstring strain can occur in a variety of patients, from young to old and in any level of athletes from “weekend warrior” to the elite athlete. Hamstring strings are among the most common muscle injuries, particularly in athletes. This routine is designed to help you start your recovery right away after the injury, however not all hamstring injuries are the same and depend on the severity of your injury you can Strat with one of the exercises in this routine and gradually progress them. Read the full rehab plan: Acute Injury Management (Avoid HARM) https://www.dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/ Acute Injury Management (POLICE Protocol) https://www.dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/ Hamstring Strain Rehabilitation https://www.dublinsportsinjuryclinic.com/hamstring-strain-rehabilitation/ The severity of Muscle Strains: Muscle strains are graded as mild (First degree), moderate (Second Degree) and severe (Third-degree). The more severe the strain, the longer the time to recover. First Degree (Mild). This injury is the most common and usually the most minor. This injury is a ‘pulled muscle’ with a structural disruption of less than 5 percent. With a first-degree injury, you can expect to be back to sports within 1 to 3 weeks. Second Degree (Moderate). This injury consists of a more significant, but still incomplete muscle tear. This a partial muscle tear and require 3 to 6 weeks of rest and recovery before you can return to full activity. Third Degree (Severe). This injury results in complete tearing of the muscle-tendon unit. A third-degree muscle strain can take many weeks or months to fully heal. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. Hamstring Strain Exercises rehabilitation in acute phase Hamstring injury rehabilitation Hamstring tear Hamstring strain Hamstring exercises Tags: #hamstringstrain #hamstringInjury #hamstringexercises #dublinsportsinjuryclinic #bobthephysio