Bulletproof your lower back with an advance core exercise for pain relief

Bulletproof your lower back with an advance core exercise for pain relief

In this routine I shared with you an advanced core exercise routine which is suitable for you if you are suffering from chronic lower back pain, disc bulges or herniated disc.

If you never done any core exercise, I would suggest to try my bigginer and intermediate core routine Before trying this advance routine.

Best Core exercises for back pain (beginner)
https://youtu.be/7dEu7bAfkTw

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)
https://youtu.be/xo35-4-u5lQ

Here is couple of link that will be useful for you:

Disc Bulges vs Disc Herniated management and pain relief
https://youtu.be/NXyOp09hGlU

- MRI vs MRI:
https://www.dublinsportsinjuryclinic....

- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic....

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)
https://youtu.be/xo35-4-u5lQ

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