Bob The Physio

I have shared with you a couple of tips and exercises that will help you improve your posture. Here is a useful link to read regarding posture to get a better idea of why you shouldn't be too worried about your posture and how it looks. Learn more about lower back and how to improve your sore lower back: - 4 top exercises for sciatica pain: https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief - Your back is not out of alignment: https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/ -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/ References: 1- https://journals.sagepub.com/doi/abs/10.1177/0269215515575747 2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684019/ 3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857448/ _______________________________ Music: Accra Musician: Jef --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: how to improve your posture at home part 1 posture correction exercises Improve your posture, kyphotic back, sore neck, weak back, improve weak back. #bestposture #postureexercises #soreneck #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #Stiffback #Degenerativediscdiseases #goodposture #strongposture #kyphoticposture #imporveposture #upperbackpain #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

In this video, I have shared with you a couple of exercises that you can progress the 1st stage of your knee rehabilitation. You have gone through these 2 protocols and your knee feels better. There is less pain, more range of movements. More strength and less swelling. You can still follow these 2 protocols in this stage. I have also added my blog on how to strengthen your glutes and why that can help you with your knee pain. 1- Avoid Harm ( https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/) 2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/) 3- Read my blog and check how to strengthen your glutes (https://dublinsportsinjuryclinic.com/knee-injury-rehabilitation-gluteus-muscle-activation/ References: 1- https://www.ncbi.nlm.nih.gov/pmc/arti... 2- https://www.sciencedirect.com/science... 3- https://www.sciencedirect.com/science _______________________________ Music:Wander Musician: @iksonofficial --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: knee injury rehabilitation mid-stage first 4 to 6 weeks after the injury Knee injury exercises, knee exercises, knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic #anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

I have shared with you in this video couple of exercises that you can follow immediately after your Knee injury. As I promised here are 2 protocols to follow in this routine. I have also added my blog on how to strengthen your glutes and why that can help you with your knee pain. 1- Avoid Harm ( https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/) 2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/) 3- Read my blog and check how to strengthen your glutes (https://dublinsportsinjuryclinic.com/knee-injury-rehabilitation-gluteus-muscle-activation/ Please make sure to watch the video until the end since I'm sharing with you a couple of tips at the end of this video. References: 1- https://www.ncbi.nlm.nih.gov/pmc/arti... 2- https://www.sciencedirect.com/science... 3- https://www.sciencedirect.com/science... _______________________________ Music: See You Musician: @iksonofficial --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury) Knee injury exercises, knee exercises, knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic #anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

Here is a simple exercise routine including important tips that you can start your recovery after a groin injury. Make sure to watch the video till the end. I have added a couple of links here for you to get a better idea about the recovery plan for a groin injury. you can add police protocol and avoid harm while you following this routine. 1- Groin injury treatment and management: https://dublinsportsinjuryclinic.com/groin-strain/ 2- Police protocol: https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/ 3- Avoid Harm: https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/ References: 1- https://www.jospt.org/doi/pdfplus/10.2519/jospt.2018.7850 2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6990618/ 3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045696/ _______________________________ Music: Free Driving Musician: Reminiscor URL:https://icons8.com/music --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: groin injury-adductors rehabilitation early stage-the first two weeks after groin injury #GroinInjuryrehabilitation, #GroinStrengtheningroutine, #Adductorrehabilitation #GroinInjury #SoreGroin #Soreadductor #GroinRehabilitation #sorethigh #runninginjury #adductortear #adductorstrain #soreadductor #soreinnerthigh #sprint #adductor #groinphyiso #groinrehabilitation#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

You can try this routine of exercises immediately after taking off your cast. However, you need to be patient and progress the exercises gradually. Be consistent with this routine, and try it daily at least once. _______________________________ Music: Accra Musician: Jef --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: recovery plan after wrist fracture-your exercise rehabilitation when you open your cast #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

I have shared with you a routine of exercises a couple of tips to help you with plantar fasciitis or heel pain. To improve your plantar fasciitis pain please follow the routine daily and avoid any activities that aggravate your pain. Here is the link to : 1- How to improve your plantar fasciitis and management of your plantar fasciitis https://dublinsportsinjuryclinic.com/plantar-fasciitis-managment/ 2- Overuse injuries in Runners (How to manage load) : https://dublinsportsinjuryclinic.com/over-use-injury-in-runners/ 3- Your running Cadence: https://dublinsportsinjuryclinic.com/your-running-cadence/ References: 1- https://www.ncbi.nlm.nih.gov/pubmed/12728038 2- https://www.ncbi.nlm.nih.gov/pubmed/16584917 3- https://www.ncbi.nlm.nih.gov/pubmed/16288943 _______________________________ Music: For Love Musician: Jef --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: plantar fasciitis exercises best exercise routine to manage plantar fasciitis-plantar fasciitis rehabilitation #plantarfaciitis #heelpain #runninginjury #plantarpaian #footpain #runnersknee #soreheel #plantarrehbabilitation #Sorearch #flatarch #runningphysio #flatfoot #howtotreatplantarfaciitis #plantarfaciitismanagement#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

In this video, I show you an example of exercises that you can add to your weekly plan with the correct technique and how to progress and simplify the exercise. You may start your routine without weight and whenever you feel comfortable and get familiar with the exercises you can add some weights. A couple of links that you may be interested in reading that helps you with your overall running Plan. Learn how to adjust your running cadence: https://dublinsportsinjuryclinic.com/your-running-cadence/ 4 Tips to prevent running Injury https://dublinsportsinjuryclinic.com/4-tips-to-prevent-running-injuries/ Runners knee management: https://dublinsportsinjuryclinic.com/runners-knee-patellofemoral-pain-syndrome/ Refrences: https://www.ncbi.nlm.nih.gov/pubmed/26694507 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350167/ _______________________________ Music: My Go Away Dream Musician: Not the King --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: introduction to strength and conditioning program for runners part-1 #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic #anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments #runninginjury #running #runningstrengthandconditioning #runfaster #runningeconomy #runningphysio #marathonrunners #marathon #halfmarathon#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

I have shared with you in this video couple of tips and exercises on how to manage Tennis Elbow or Golfer's Elbow. Try this routine daily and make sure to watch the video until the end. As I promised here are 2 protocols to follow in this routine. You can read more about Tennis Elbow /golfer elbow management. 1- Avoid Harm ( https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/) 2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/) 3- Read my blog and understand (Tennis Elbow / Golfer's Elbow & how you can manage it in details) https://dublinsportsinjuryclinic.com/tennis-elbow-lateral-epicondylitis-treatment/ Please make sure to watch the video until the end since I'm sharing with you a couple of tips at the end of this video. Reference: 1- https://www.ncbi.nlm.nih.gov/books/NBK431092/ 2- https://www.ncbi.nlm.nih.gov/pubmed/25414603 3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1725102/ _______________________________ Music: Secret Sauce Musician: Jef --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: tennis elbow-golfers elbow rehabilitation exercises elbow rehabilitation part-1 best exercises for Tennis elbow, best exercises for the golfer's elbow, tennis elbow pain relief, golfers elbow pain relief#tenniselbow #golferselbow #soreelbow #sorearm #elbowinjury #lateralelbow #lateralepicondylitis #elbowrehabilitation #tennis #Elbowrehab #golf #tennissoreelbow #sorearm #tennisplayers #elbowtendon #elbowtendinitis #elbowinjury #Golfer'selbowtreatment #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

This routine can help you to improve Pins & Needles in your arm and your fingers. You must follow this routine daily for at least two weeks for optimum results. Before you try this routine make sure to consult your physical therapist. You can watch my other videos and learn more about how to improve your shoulder and arm pain. 1-Slap Tear Management: https://dublinsportsinjuryclinic.com/... 2- Frozen shoulder management: https://dublinsportsinjuryclinic.com/... 3- Rotator cuff management and treatment https://dublinsportsinjuryclinic.com/... Reference: 1- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2565076/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. _______________________________ Music: That Day Musician: Jef --------------------------------------------------- USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: pins and needles in your arm and fingers-try nerve glide #pinsandneedles #rotatorcuff #cufftear #rotatorcuffinjury #soreshoulder #cufftreatmnet #shoulderinjury #shoulderrehabilitation #rotatorcuffsexercises #fixrotatorcuff #numbhand #numbfingers #pinsandneedles #soreelbow #nerveglide #pinsandneedles #shulderinjury #shoulderpainrehabilitation #physiotherapyforshoulderpain Rotator cuff exercises for pain relief - Rotator cuff injury treatment - Shoulder pain physiotherapy treatment - Rotator cuff Physiotherapy #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio @bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio @bobonlinecare #Sportsinjurydublinclinic

If you experience neck pain, one of the best ways to improve your pain is to strengthen your neck. These exercises can help you relieve your neck pain. You may try this routine once a day in the first two weeks and progress them to 2 times a day. I have added another link to check in my website if you experience neck and upper back pain: How to relieve pain on your neck and your upper back https://dublinsportsinjuryclinic.com/3-exercise-for-thoracic-mobility/ - 4 top exercises for sciatica pain: https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief - Your back is not out of alignment: https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/ -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/ References: 1- https://journals.sagepub.com/doi/abs/10.1177/0269215515575747 2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684019/ 3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857448/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: Sore neck relief exercises how to strengthen your neck with resistance band- relieve neck pain how to strengthen your neck with resistance band- relieve neck pain best exreicse for neck pain neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, stretch for stiff neck, strengthen your neck, #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, tretch for stiff neck, strengthen your neck, #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #Sore neck relief exercises

Hi, I'm Bob, a passionate Physical Therapist who loves what I do. I have been working in the fitness and health care industry for the last 15 years. I help people feel better with simple tips and exercises to get back to their daily activities without medications, injections, or surgery. This channel was created to teach you some practical tips to understand the root of your injury and show you a home-based rehabilitation and exercise routine for quicker recovery. I update my channel on a weekly bases and if you are looking for any particular rehab exercises for faster recovery, feel free to ask and I would be happy to help. _______________________________ Music: Last Summer Musician: @Iksonofficial ---------------------------------------------------

In this video, you are going to get the best movement for instant sciatica pain relief. You can try the tips and exercises that I show you in this video and learn how to manage your Sciatica pain at home. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 These exercises are safe to do at home, just make sure you are trying them regularly at least once throughout the day. Sciatica pain can be resolved by managing your daily activity and the best exercises that I have shown you in this video for your sciatica pain relief. I have shared with you the best sciatica pain relief stretches and sciatica pain relief exercises in this video, including a couple of important tips to follow daily. Learn more about how to relieve your lower back pain and how to improve your stiff lower back: - Improve your lower back pain (sciatica pain) and relief your sciatica pain https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief - How to improve your posture at home: https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/ -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. ===== Tags: The best exercise for Sciatica Pain relief The best sciatica stretches for pain relief Best stretches for sciatica Exercise for sciatica pain How to fix sciatica pain How to fix lower back pain Sciatica pain relief exercises sciatica pain relief massage sciatica pain relief sciatica pain relief stretches 4 top exercises for sciatica pain relief how to manage your sciatica pain at home #Sciatica #sciaticapainreliefexercises #sciaticapainrelief #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #Stiffback #Degenerativediscdiseases #goodposture #strongposture #kyphoticposture #imporveposture #upperbackpain #sciatica #fixsciatica #sciaticapain Sciatica Exercises Quick Pain Relief & Fix Leg Pain | Sciatica Disc Bulges Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , , foam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro ,, sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation , Mckenzies's Technique , yoga , pilates , cobra pose, sciatica exercises, sciatica pain relief exercises, #sciaticapainreliefexercises #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

I have prepared 4 exercises that you can try at home with minimal equipment. These exercises should be done daily at least once a day. Before you try this routine make sure to consult your physical therapist. If you have any questions feel free to ask 👍 The rotator cuff is a group of muscles in the shoulder that allow a wide range of movement in the shoulder while maintaining the stability of the glenohumeral joint. The rotator cuff muscles are divided into 4 muscles, Subscapularis, Infraspinatus, Supraspinatus, Teres minor. In addition, rotator cuff muscles help in the mobility of the shoulder joint by helping abduction, medial rotation, and lateral rotation. Here is the function of rotator cuffs: 1- Subscapularis: Medial (internal) rotation of the shoulder 2-Supraspinatus: Abduction of the arm (Bringing the arm to the body from abducted position). Supraspinatus helps for the initial 0 to 15 degrees of shoulder abduction motion and the deltoid muscle abducts the arm beyond 15 degrees 3- Infraspinatus: Lateral (external) rotation of the shoulder 4- Teres Minor: Lateral (external) rotation of the shoulder In rotator cuff injury your age plays a significant role. The rotator cuff Injuries ranged from 9.7% in those 20 years and younger increasing to 62% in patients 80 years and older and in many cases, there are no symptoms present. Learn more about shoulder injury and how to improve your sore shoulder: 1-Slap Tear Management: https://dublinsportsinjuryclinic.com/shoulder-injury-slap-tear-management/ 2- Frozen shoulder management: https://dublinsportsinjuryclinic.com/frozen-shoulder-treatment-and-managment/ 3- Rotator cuff management and treatment https://dublinsportsinjuryclinic.com/rotator-cuff-injury-treatment-management/ References: 1- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768248/ 2- https://europepmc.org/article/med/1735208 3- https://journals.lww.com/jbjsjournal/Abstract/1974/56010/Surgical_Repair_of_Tears_of_the_Rotator_Cuff_of.2.aspx **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: Rotator cuff exercises for pain relief top 4 shoulder exercises for rotator cuff injury, top 4 shoulder exercises for rotator cuff injury #rotatorcuff #cufftear #rotatorcuffinjury #soreshoulder #cufftreatmnet #shoulderinjury #shoulderrehabilitation #rotatorcuffsexercises #fixrotatorcuff #Howtostrengthenrotatorcuff #Shoulderstrengtheningexercises #Shoulderpainreliefexercises #Bestexercisesforshoulderpainrelief Rotator cuff exercises for pain relief - Rotator cuff injury treatment - Shoulder pain physiotherapy treatment - Rotator cuff Physiotherapy #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio @bobonlinecare #Sportsinjurydublinclinic

I have prepared a couple of easy but effective exercises that every runner can try at home. Give it a try and let me know what do you think 👍 You may start your routine without weight and whenever you feel comfortable and get familiar with the exercises you can add some weights. A couple of links that you may be interested in reading that helps you with your overall running Plan. Learn how to adjust your running cadence: https://dublinsportsinjuryclinic.com/your-running-cadence/ 4 Tips to prevent running Injury https://dublinsportsinjuryclinic.com/4-tips-to-prevent-running-injuries/ Runners knee management: https://dublinsportsinjuryclinic.com/runners-knee-patellofemoral-pain-syndrome/ Refrences: https://www.ncbi.nlm.nih.gov/pubmed/26694507 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350167/ _______________________________ Music: That Day - Secret Sauce - Circuit Musician: Jef --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: 4 strength exercises every runners must do-runners strength and conditioning 4 STRENGTH EXERCISES EVERY RUNNERS MUST DO #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic #anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments #runninginjury #running #runningstrengthandconditioning #runfaster #runningeconomy #runningphysio #marathonrunners #marathon #halfmarathon#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic