Bob The Physio

How to watch my YouTube videos in your own language ? Make sure to subscribe, like and share 🙌🙌💪 #Tag a friend who need this video 🙌💪🏻🎯 🚨🚨 Follow @dublin_sports_injury_clinic For more rehab exercises 🚨🚨 #lowerbackpain #backpain #backpainsuck #bobthephysio #monday #l4l5 #sportsrehab #fitness #gym #dublingym #dublinmarathon #kneepain #runninginjury #hashtag #budybuilder #gymshark #gymfail #budybuilding #physique #instagramrunners #neckinjury #youtube #bobthephysio #kneepain #tube #youtuber #hindi #india #pakistan #nevergiveup #translation

How to fix anterior pelvic tilt? 𝘼𝙣𝙩𝙚𝙧𝙞𝙤𝙧 𝙋𝙚𝙡𝙫𝙞𝙘 𝙏𝙞𝙡𝙩 👉 should you fix it & 𝙝𝙤𝙬 𝙘𝙤𝙢𝙢𝙤𝙣 𝙞𝙩 𝙞𝙨 ? 💡💡Corrective exercises for anterior pelvic tilt have been popular these days. But is it something that necessarily needs to be worry about ? 💡 🎯🎯According to a study published in 2011, you’re actually in the MINORITY if you don’t have an anterior pelvic tilt. They found that 85% of healthy males and 75% of healthy females presented with this static posture(APT) in standing. Posterior pelvic tilt was accounted for in 6% of males and 7% of females, while a neutral pelvis was seen in the other 9% of males and 18% of females. Short story 💡🎯 🔑Maybe we all should stop being worried about it 👍💪 Tag a friend who need these information ☝️🎯 Herrington, L. Assessment of the degree of pelvic tilt within a normal asymptomatic population. Manual Therapy 16(6): 646-648,2011. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #dublinsportsinjuryclinic #neverstoplearning #keepcalm #staytuned #staypositive #running #run #foot #anatomy #laughlaughlaugh #laugh #shareforshare #likeforlike #physicaltherapy #runnersofinstagram #sundayfunday #sundaydinner #sunday #sundaywork #treatment #treat #science #bobthephysio #bobonlinecare #gym #fitfam #train #gratitute #Marathon #marathon

In this video I share with you quickly if you can you do aerobic exercises if you experience disc bulges , sciatica pain & so on !? The short answer is yes 😄💪 Check my YouTube channel for more video 💪🙌 Tag a friend who need this 🙌 here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain. Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #spondylolisthesis #backpain #dublinsportsinjuryclinic #happymonday #bobonlinecare #backpainsucks #backpainmyth #physiotherap #physio #Physicaltherapy #gymdude #gymgear #gymmotivation #budybuilding #budybuilder #gymshark #gymfail #gyminjury #backpainsucks #backpain #sportsphysio #instarunner #instagym #discbulge #discherniation #mrisuck #backpain #backpainrelief

In this routine I have shared with you a myth about posture and why you should not be too worried about your posture. I have shared with you a series of tips and exercises for your posture and with following this routine you will improve your pain and mobility. https://youtu.be/1CbnXpY7WwI Follow @dublin_sports_injury_clinic for more tips and rehab plan 😃💪 #bestposture #postureexercises #soreneck #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #Stiffback #Degenerativediscdiseases #goodposture #strongposture #kyphoticposture #imporveposture #upperbackpain#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

How to Improve sciatica nerve pain in 5minutes The cause of sciatica: The vast majority of cases of sciatica have a spinal cause, such as disc herniation or rupture causing impingement of L5 or S1 nerve roots. Other common causes of sciatica can include spinal stenosis, degenerative disc disease, and spondylolisthesis. There are also many non-spinal causes or sciatica, which are less common: These include piriformis syndrome, trauma, postoperative complications. Sciatica is mainly diagnosed by history taking and physical examination of the patient by a physical therapist. Sciatica sign and symptoms: - Moderate to severe pain in the lower back, buttock, and down their leg. - Numbness or weakness in their lower back, buttock, leg, or feet. - Pain that worsens with movement; and may cause loss of movement control. - Pins and needles” feeling in their legs, toes, or feet. Exercises for sciatica pain relief and sciatica nerve-tingling sensation: 1- Sciatica seated nerve glide: This exercise can help you with Sciatica pain and improve the nerve-tingling sensation. You may repeat this exercise for 3 sets of 8 repetitions. Remember to avoid any jerky movement. Seated sciatica nerve glide is a low-impact movement and it helps you to reduce sciatica pain and improve sciatica nerve sensitivity. 2- Sciatica Supine nerve glide: This exercise can help you with Sciatica pain and improve the nerve-tingling sensation in supine position in your bed. You may repeat this exercise for 3 sets of 8 repetitions. Remember to avoid any jerky movement. Seated sciatica nerve glide is a low-impact movement and it helps you to reduce sciatica pain and improve sciatica nerve sensitivity. 3- Sciatica Supine nerve glide: This exercise can help you with Sciatica pain and improve the nerve-tingling sensation in supine position in your bed. You may repeat this exercise for 3 sets of 8 repetitions. Remember to avoid any jerky movement. Seated sciatica nerve glide is a low-impact movement and it helps you to reduce sciatica pain and improve sciatica nerve sensitivity. In this exercise you will be moving the neck and the feet at the same time. 4- Sciatica Supine nerve glide side lying: This exercise can help you with Sciatica pain and improve the nerve-tingling sensation in side lying position in your bed. You may repeat this exercise for 3 sets of 8 repetitions. Remember to avoid any jerky movement. Seated sciatica nerve glide is a low-impact movement and it helps you to reduce sciatica pain and improve sciatica nerve sensitivity. In this exercise you will be moving the neck and the feet at the same time. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you. Best Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://youtu.be/SNDEBO6nQ6A Spondylolisthesis treatment https://youtu.be/jzcKlm0jo8w - MRI vs MRI: https://www.dublinsportsinjuryclinic.com/mris-vs-mris/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain

How to relieve lower back pain when walking Lower Back pain with walking is a common problem that many people experience this issue in some stage in their life. In this video I share with you simply how to relieve lower back pain when walking 3 simple steps. here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain. Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #lowerbackpain #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #backpain #herniateddisc #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

L4 L5 - L5 S1 disc herniation recovered pain free without surgery Reny is an online client who lives in Dubai and has been suffering from lumbar disc herniation in L3 L4 / L4 L5 / L5 S1. He has been told to go for surgery from his orthopedic and neurosurgeon and has been advised to not lift any weight otherwise he will end up paralised. We have started his rehab plan since February and he's been progressing step by step and is not only pain free now, but also his back in the gym and training 5 days a week. He has gained physical and mental confidence about his body and his overall fitness level improved and lost 10kg body fat during this period while training in the gym. In this video I've simply gone through his story and he shares with us what he went through since he got his lower back MRI report and how he found the online program so far. If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

MRI Report False Positive Degenerative changes are commonly found in spine imaging but often occur in pain-free individuals as well as those with back pain. In this study, they have investigated 3110 individual by age, of common degenerative spine conditions by performing a systematic review studying the prevalence of spine degeneration on imaging in asymptomatic individuals. Thirty-three articles reporting imaging findings for 3110 asymptomatic individuals met our study inclusion criteria. The prevalence of disk degeneration in asymptomatic individuals increased from 37% of 20-year-old individuals to 96% of 80-year-old individuals. Disk bulge prevalence increased from 30% of those 20 years of age to 84% of those 80 years of age. Disk protrusion prevalence increased from 29% of those 20 years of age to 43% of those 80 years of age. The prevalence of annular fissure increased from 19% of those 20 years of age to 29% of those 80 years of age. They have conclude: Imaging findings of spine degeneration are present in high proportions of asymptomatic individuals, increasing with age. Many imaging-based degenerative features are likely part of normal aging and unassociated with pain. These imaging findings must be interpreted in the context of the patient's clinical condition. Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

In this video I review Back Roller from fitbeast. If you suffering from upper back / mid back pain or stiffness this is the best back roller I've ever used. Its definitely one of those products that you want to try as part of your mobility routine. You can purchase this product with the link below: Get 20% off https://www.amazon.com/gp/mpc/AG0YCMNISB0 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com The purpose of this channel is to help you to understand the root of your injury and follow a series of tips and exercises daily to recover and get back to your daily activities without medications, injections, or surgery. I am highly interested about lower back pain, disc bulges and I have created a rehab method that can help my patients to recover and get pain free and stay active pain free. I have many patients who connect with me all around the world online and I help them to recover and get pain free. You can book an online consultation with the link below and start your recovery plan right away. 𝘿𝙊𝙉'𝙏 𝙡𝙚𝙩 𝙞𝙣𝙟𝙪𝙧𝙮 𝙨𝙩𝙤𝙥𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 Connect with me in my social media, where I share many free content. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...

Lumbar spine pain relief daily exercise routine 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com In this routine I share with you series of mobility exercises that can help you reduce your lower back pain and improve your lower back mobility. If you are suffering from disc bulges, herniated disc, annular tera, degenerative disc change, or have sciatica symptoms this routine helps you to recover gradually and get back to your daily activity. I also share with you how long does it takes to recover while following these exercises. Beside that I shared with you 2 tips to follow for your optimum results. 1- Create a list of activities that aggravates your lower back pain and avoid it while following this routine. 2- Be consistent with this routine daily 2 to 3 times a day for your optimum results. Here is the list of link that can help you recover from lower back pain Sciatica pain relief 7 days routine to follow: https://youtu.be/new4L_twNho Bulletproof your lower back with an advance core exercise for pain relief : https://youtu.be/kdyZpWSMREo 4 mistakes you must avoid with chronic lower back pain, disc bulges and sciatica pain https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. #discbulge #sciatica #lowerbackpain

Chronic Knee Injury 3 common mistakes to avoid In this video I share with you 3 common mistakes after a knee injury. I Also share with you a series of exercises that helps you to strengthen muscles around your knee and reduce your pain and improve your overall knee function. The knee is one of the largest and most complex joints in the body. It is an articulation between the thigh bone (femur) and the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) is the other bones that make the knee joint. There are many structures that give a knee joint stability, such as muscles, ligaments and the knee capsule that cover the joint. In this post, we are going to show you the function of gluteal muscles. Also, we will discuss the link between knee injuries and gluteal muscle strength. Researchers suggest that decreased strength of the gluteus medius and the gluteus maximus muscles contributes to the etiology of various orthopedic pathologies of the knee. In particular, the gluteus medius and gluteus maximus are thought to eccentrically control our femoral (thigh bone) internal rotation and hip adduction movements during functional activities. In addition, research highlighted, (Gluteus medius) weakness and decreased muscle activity cause adduction and internal rotation in the hip joint during weight-bearing while walking. This increases the Q-angle causes genu valgum and moves the patella to the lateral side to increase the valgus vector (cause sore knee). Read more: Knee Injury Rehabilitation (Gluteus Muscle Activation) https://www.dublinsportsinjuryclinic.com/knee-injury-rehabilitation-gluteus-muscle-activation/ Assisted wall squat : Hip Bridges: Assisted Lunges: Calf Raises with Dumbbells: Leg Extensions machine: Hamstring Curl machine: Side Kick with Resistance band: Assisted wall squat with resistance band : 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. #meniscustear #meniscus #meniscusinjury Knee injury exercises, knee exercises, knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic #anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

Femoroacetabular Impingement Syndrome FAI hip impingement treatment for pain relief In this video I'm going to share with you the hip impengment, Femoroacetabular Impingement Syndrome cause, sign and symptoms, examination and diagnosis and also management of this condition. In addition, I'm going to share with you a rehab exercise routine for pain relief and strengthening your hip and improving the neuromuscular function of the deep hip muscle such as adductors, glutes and hip flexor in different plane of movement. What is FAI hip impingement FAI or Femoroacetabular Impingement Syndrome is a condition in which the hip joint has been altered, either genetically, or more commonly through physical stresses like sports activities. What is FAI sign and symptoms When someone is diagnosed with FAI, they will present with a CAM Impingement (thickening on the femoral neck), a PINCER impingement (deepening of the hip socket), or a combination of both CAM and PINCER IN CONJUNCTION with pain, swelling and restricted range of movement in the hip joint. The primary symptoms reported with this condition are: Moderate to marked hip or groin pain related to certain movements or positions Pain reported in the thigh, back or buttock Stiffness and Restricted hip range of motion Clicking and/or catching Locking or giving way Decreased ability to perform activities of daily living and sports. Diagnosis of FAI with Xray or MRI AP x-rays of the pelvis and lateral x-rays of the femoral neck are recommended initially for suspected FAI syndrome. These views can provide general information relating to the hips, as well as specific information related to cam or pincer morphologies or other potential sources of the patient's pain. If further assessment is required (e.g. for better appreciation of 3D morphology of the hip or for associated cartilage and labral lesions), cross-sectional imaging (CT or MR arthrogram) is recommended. Diagnosis test FADIR Test Various pain-provocation hip impingement tests are used clinically. The most commonly used test is flexion adduction internal rotation (FADIR), but it is not specific. Conservative Management Casartelli et al suggest that improving the neuromuscular function of the hip should be a goal of conservative protocols for FAI syndrome due to weakness of deep hip musculature and an expected subsequent reduction in dynamic stability of the hip joint. Hip-specific and functional lower limb strengthening: deep hip external rotators, abductors and flexors in the transverse, frontal and sagittal planes for improvement of dynamic stability and Core stability. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: #fai #hipimpingement #hippain #hipbursitis #glutealtendinopathy #trochantericbursitis Femoroacetabular Impingement Syndrome FAI hip impingement treatment for pain relief Femoroacetabular Impingement Syndrome FAI hip impingement treatment for pain relief hip bursitis, Trochanteric Bursitis exercise rehabilitation Hip bursitis exercises throchantric bursitis treatment hip bursitis treatment Hip pan, hip bursitis, anterior hip pain, gluteal tendinopathy trochanteric bursitis, Hip pain #fai #hipimpingement #hippain

Sciatica Pain relief 5min Sunday routine In this routine I share with you a daily routine for sciatica pain relief. If you suffering from sciatica pain, with following these exercises and tips reduce your pain and improve your overall symptoms. If you are not sure that you are suffering from sciatica check the link below: - Sciatica pain relief / cause / sign and symptoms / diagnosis https://youtu.be/nEMxW8Z_CI4 - Sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Disc Bulges vs Disc Herniated management and pain relief https://youtu.be/NXyOp09hGlU Exercises that I have shared with you in this routine: McKenzie Exercise: McKenzie exercises for low back pain are a beneficial treatment for increasing flexibility of the spine and improving the pain with better results in pain relief. McKenzie exercises are a successful method for decreasing and centralizing the pain and increasing spinal movements in patients with low back pain. Child pose: Child pose simply can help you to improve the mobility of your lower back and your hip joint. If you steering from sciatica pain, child pose can be a great help to get you pain relief and improve your overall symptoms. Practice it daily 2 to 3 times and hold it for 30sec each side. Pigeon Stretch: The Pigeon Stretch is the progression of the figure 4 stretch. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle. Pigeon Stretch can help you to improve the mobility of your hip and reduce your hip pain. Try this stretch daily for 3 to 4 sets of 15 to 20-sec hold. Cat camel: Cat camel is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions. Kneeling Thoracic kneeling: Kneeling thoracic rotation is a great exercise to improve your lower and upper back. Breathing is essential in this exercise and you are going to try the movement in both sides within the comfortable range and gradually progress your movement. Try this exercise for 3 sets of 8 repetitions each sides. Single leg kick back: Single leg kick back will help you to engage your core while activating your flute muscles. Try to practice this exercise in slow tempo and avoid any jerky movement. Practice it for 3 x 8 each side. Sciatica nerve glide: This exercise can help you with the sciatica pain and nerve-tingling sensation. We presume you have the pain and tingling in your left leg. You’re going to lie down on your back and find a comfortable position. Bring up the left knee to your chest to the point that feels comfortable. Then you are going to extend the knee and bring your toe to dorsiflexion. Try to extend the knee to the point that feels comfortable and you start to feel the stretch. You may try this movement for 3 sets of 10 to 12 repetitions. This exercise will help you to reduced sciatica pain and nerve-tingling sensation. Assisted heel squat: Assisted heel squat give you a chance to mobilise your upper and lower back. In addition if you suffering from sciatica pain, this movement can help you to open up your hip and get you to a deep squat. If you would like to improve your mobility and reduce your pain, I would highly recommend you to get use to start assisted heel squat and focus on your breathing and range of movement. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief L4 L5 - L5 S1 best-seated exercises Tight hamstring Sciatica pain relief Sciatica exercises L4 L5 L5 S1 seated exercises Mckenzie Technique Sciatica treatment Sciatica pain stretches sciatica stretches Sciatica seated exercises Piriformis syndrome Piriformis pain Piriformis treatment L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. #sciatica #Sciaticapainrelief #L4L5L5S1seatedexercises

Sciatica Pain relief 5min Saturday routine In this routine I share with you a daily routine for sciatica pain relief. If you suffering from sciatica pain, with following these exercises and tips reduce your pain and improve your overall symptoms. If you are not sure that you are suffering from sciatica check the link below: - Sciatica pain relief / cause / sign and symptoms / diagnosis https://youtu.be/nEMxW8Z_CI4 - Sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Disc Bulges vs Disc Herniated management and pain relief https://youtu.be/NXyOp09hGlU Exercises that I have shared with you in this routine: McKenzie Exercise: McKenzie exercises for low back pain are a beneficial treatment for increasing flexibility of the spine and improving the pain with better results in pain relief. McKenzie exercises are a successful method for decreasing and centralizing the pain and increasing spinal movements in patients with low back pain. Child pose: Child pose simply can help you to improve the mobility of your lower back and your hip joint. If you steering from sciatica pain, child pose can be a great help to get you pain relief and improve your overall symptoms. Practice it daily 2 to 3 times and hold it for 30sec each side. Figure 4 stretch Prone: The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle. Try this stretch daily for 3 to 4 sets of 15 to 20-sec hold. Cat camel: Cat camel is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions. Kneeling Thoracic kneeling: Kneeling thoracic rotation is a great exercise to improve your lower and upper back. Breathing is essential in this exercise and you are going to try the movement in both sides within the comfortable range and gradually progress your movement. Try this exercise for 3 sets of 8 repetitions each sides. Single leg kick back: Single leg kick back will help you to engage your core while activating your flute muscles. Try to practice this exercise in slow tempo and avoid any jerky movement. Practice it for 3 x 8 each side. Sciatica nerve glide: This exercise can help you with the sciatica pain and nerve-tingling sensation. We presume you have the pain and tingling in your left leg. You’re going to lie down on your back and find a comfortable position. Bring up the left knee to your chest to the point that feels comfortable. Then you are going to extend the knee and bring your toe to dorsiflexion. Try to extend the knee to the point that feels comfortable and you start to feel the stretch. You may try this movement for 3 sets of 10 to 12 repetitions. This exercise will help you to reduced sciatica pain and nerve-tingling sensation. Kneeling Hip Flexor stretch: Hip flexor stretch is simply helping you to improve your hip mobility and get you more comfortable with bending forward. If you suffering from sciatica improving your overall hip mobility can be helpfull to reduce your pain and improve your overall symptoms. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief L4 L5 - L5 S1 best-seated exercises Tight hamstring Sciatica pain relief Sciatica exercises L4 L5 L5 S1 seated exercises Mckenzie Technique Sciatica treatment Sciatica pain stretches sciatica stretches Sciatica seated exercises Piriformis syndrome Piriformis pain Piriformis treatment L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. #sciatica #Sciaticapainrelief #L4L5L5S1seatedexercises

Sciatica Pain relief 5min Friday routine In this routine I share with you a daily routine for sciatica pain relief. If you suffering from sciatica pain, with following these exercises and tips reduce your pain and improve your overall symptoms. If you are not sure that you are suffering from sciatica check the link below: - Sciatica pain relief / cause / sign and symptoms / diagnosis https://youtu.be/nEMxW8Z_CI4 - Sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Disc Bulges vs Disc Herniated management and pain relief https://youtu.be/NXyOp09hGlU Exercises that I have shared with you in this routine: McKenzie Exercise: McKenzie exercises for low back pain are a beneficial treatment for increasing flexibility of the spine and improving the pain with better results in pain relief. McKenzie exercises are a successful method for decreasing and centralizing the pain and increasing spinal movements in patients with low back pain. Figure 4 stretch Prone: The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle. Try this stretch daily for 3 to 4 sets of 15 to 20-sec hold. Cat camel: Cat camel is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions. Seated Thoracic kneeling: Kneeling thoracic rotation is a great exercise to improve your lower and upper back. Breathing is essential in this exercise and you are going to try the movement in both sides within the comfortable range and gradually progress your movement. Try this exercise for 3 sets of 8 repetitions each sides. Sciatica nerve glide: This exercise can help you with the sciatica pain and nerve-tingling sensation. We presume you have the pain and tingling in your left leg. You’re going to lie down on your back and find a comfortable position. Bring up the left knee to your chest to the point that feels comfortable. Then you are going to extend the knee and bring your toe to dorsiflexion. Try to extend the knee to the point that feels comfortable and you start to feel the stretch. You may try this movement for 3 sets of 10 to 12 repetitions. This exercise will help you to reduced sciatica pain and nerve-tingling sensation. Posterior Pelvic Tilt: Posterior Pelvic Tilt exercises activate the intrinsic core stabilisers so you can practice to engage those muscles and the core is working and the lower back doesn’t take as much strain. The posterior Pelvic Tilt is an isometric hold for 3 to 5 sec and repeat it for 3 sets of 3. Kneeling Hip Flexor stretch: Hip flexor stretch is simply helping you to improve your hip mobility and get you more comfortable with bending forward. If you suffering from sciatica improving your overall hip mobility can be helpfull to reduce your pain and improve your overall symptoms. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief L4 L5 - L5 S1 best-seated exercises Tight hamstring Sciatica pain relief Sciatica exercises L4 L5 L5 S1 seated exercises Mckenzie Technique Sciatica treatment Sciatica pain stretches sciatica stretches Sciatica seated exercises Piriformis syndrome Piriformis pain Piriformis treatment L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. #sciatica #Sciaticapainrelief #L4L5L5S1seatedexercises

Sciatica Pain relief 5min Thursday routine In this routine I share with you a daily routine for sciatica pain relief. If you suffering from sciatica pain, with following these exercises and tips reduce your pain and improve your overall symptoms. If you are not sure that you are suffering from sciatica check the link below: - Sciatica pain relief / cause / sign and symptoms / diagnosis https://youtu.be/nEMxW8Z_CI4 - Sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Disc Bulges vs Disc Herniated management and pain relief https://youtu.be/NXyOp09hGlU Exercises that I have shared with you in this routine: McKenzie Exercise: McKenzie exercises for low back pain are a beneficial treatment for increasing flexibility of the spine and improving the pain with better results in pain relief. McKenzie exercises are a successful method for decreasing and centralizing the pain and increasing spinal movements in patients with low back pain. Cat camel: Cat camel is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions. Figure 4 stretch seated: The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle. Try this stretch daily for 3 to 4 sets of 15 to 20-sec hold. Sciatica nerve glide: This exercise can help you with the sciatica pain and nerve-tingling sensation. We presume you have the pain and tingling in your left leg. You’re going to lie down on your back and find a comfortable position. Bring up the left knee to your chest to the point that feels comfortable. Then you are going to extend the knee and bring your toe to dorsiflexion. Try to extend the knee to the point that feels comfortable and you start to feel the stretch. You may try this movement for 3 sets of 10 to 12 repetitions. This exercise will help you to reduced sciatica pain and nerve-tingling sensation. Posterior Pelvic Tilt: Posterior Pelvic Tilt exercises activate the intrinsic core stabilisers so you can practice to engage those muscles and the core is working and the lower back doesn’t take as much strain. The posterior Pelvic Tilt is an isometric hold for 3 to 5 sec and repeat it for 3 sets of 3. Hip Flexor stretch: Hip flexor stretch is simply helping you to improve your hip mobility and get you more comfortable with bending forward. If you suffering from sciatica improving your overall hip mobility can be helpfull to reduce your pain and improve your overall symptoms. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief L4 L5 - L5 S1 best-seated exercises Tight hamstring Sciatica pain relief Sciatica exercises L4 L5 L5 S1 seated exercises Mckenzie Technique Sciatica treatment Sciatica pain stretches sciatica stretches Sciatica seated exercises Piriformis syndrome Piriformis pain Piriformis treatment L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. #sciatica #Sciaticapainrelief #L4L5L5S1seatedexercises

Sciatica Pain relief 5min Wednesday routine In this routine I share with you a daily routine for sciatica pain relief. If you suffering from sciatica pain, with following these exercises and tips reduce your pain and improve your overall symptoms. If you are not sure that you are suffering from sciatica check the link below: - Sciatica pain relief / cause / sign and symptoms / diagnosis https://youtu.be/nEMxW8Z_CI4 - Sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Disc Bulges vs Disc Herniated management and pain relief https://youtu.be/NXyOp09hGlU Exercises that I have shared with you in this routine: Cat camel: Cat camel is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions. Figure 4 stretch seated: The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle. Try this stretch daily for 3 to 4 sets of 15 to 20-sec hold. Hip Flexor modified stretch: Hip flexor stretch is simply helping you to improve your hip mobility and get you more comfortable with bending forward. If you suffering from sciatica improving your overall hip mobility can be helpfull to reduce your pain and improve your overall symptoms. Seated Thoracic Rotation: Seated thoracic rotation is a great exercise to improve your lower and upper back. Breathing is essential in this exercise and you are going to try the movement in both sides within the comfortable range and gradually progress your movement. Try this exercise for 3 sets of 8 repetitions each sides. McKenzie Exercise, Back extension: McKenzie exercises for low back pain are a beneficial treatment for increasing flexibility of the spine and improving the pain with better results in pain relief. McKenzie exercises are a successful method for decreasing and centralizing the pain and increasing spinal movements in patients with low back pain. Sciatica nerve glide: This exercise can help you with the sciatica pain and nerve-tingling sensation. We presume you have the pain and tingling in your left leg. You’re going to lie down on your back and find a comfortable position. Bring up the left knee to your chest to the point that feels comfortable. Then you are going to extend the knee and bring your toe to dorsiflexion. Try to extend the knee to the point that feels comfortable and you start to feel the stretch. You may try this movement for 3 sets of 10 to 12 repetitions. This exercise will help you to reduced sciatica pain and nerve-tingling sensation. 5- Side bend seated: Side Bend is a simple but effective exercise which can help you to reduce your lower back pain and improve your hip mobility. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions each sides. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief L4 L5 - L5 S1 best-seated exercises Tight hamstring Sciatica pain relief Sciatica exercises L4 L5 L5 S1 seated exercises Mckenzie Technique Sciatica treatment Sciatica pain stretches sciatica stretches Sciatica seated exercises Piriformis syndrome Piriformis pain Piriformis treatment L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. #sciatica #Sciaticapainrelief #L4L5L5S1seatedexercises

Sciatica pain relief in 5min Tuesday Routine In this routine I share with you a daily routine for sciatica pain relief. If you suffering from sciatica pain, with following these exercises and tips reduce your pain and improve your overall symptoms. If you are not sure that you are suffering from sciatica check the link below: - Sciatica pain relief / cause / sign and symptoms / diagnosis https://youtu.be/nEMxW8Z_CI4 - Sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Disc Bulges vs Disc Herniated management and pain relief https://youtu.be/NXyOp09hGlU Exercises that I have shared with you in this routine: Cat camel kneeling: Cat camel is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions. Hip Flexor modified stretch: Hip flexor stretch is simply helping you to improve your hip mobility and get you more comfortable with bending forward. If you suffering from sciatica improving your overall hip mobility can be helpfull to reduce your pain and improve your overall symptoms. Figure 4 stretch: The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle. Try this stretch daily for 3 to 4 sets of 15 to 20-sec hold. Seated Thoracic Rotation: Seated thoracic rotation is a great exercise to improve your lower and upper back. Breathing is essential in this exercise and you are going to try the movement in both sides within the comfortable range and gradually progress your movement. Try this exercise for 3 sets of 8 repetitions each sides. McKenzie Exercise: McKenzie exercises for low back pain are a beneficial treatment for increasing flexibility of the spine and improving the pain with better results in pain relief. McKenzie exercises are a successful method for decreasing and centralizing the pain and increasing spinal movements in patients with low back pain. Sciatica Seated Nerve Glide: Application for the mobilization techniques of the sciatic nerves not only improved the functions and health of the participants, but It may also promote healing of the soft tissues by stimulating the functions of the nervous system to improve nervous system adaptability and decrease sensitivity, helping to alleviate symptoms. 5- Side bend seated: Side Bend is a simple but effective exercise which can help you to reduce your lower back pain and improve your hip mobility. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions each sides. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief L4 L5 - L5 S1 best-seated exercises Tight hamstring Sciatica pain relief Sciatica exercises L4 L5 L5 S1 seated exercises Mckenzie Technique Sciatica treatment Sciatica pain stretches sciatica stretches Sciatica seated exercises Piriformis syndrome Piriformis pain Piriformis treatment L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. #sciatica #sciaticapainrelief #L4L5L5S1seatedexercises

Sciatica pain relief in 5min Monday Routine In this routine I share with you a daily routine for sciatica pain relief. If you suffering from sciatica pain, with following these exercises and tips reduce your pain and improve your overall symptoms. Use the link below for Tuesday routine - It will be activated tomorrow 12pm https://youtu.be/yBs-qB0HWfI If you are not sure that you are suffering from sciatica check the link below: - Sciatica pain relief / cause / sign and symptoms / diagnosis https://youtu.be/nEMxW8Z_CI4 - Sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Disc Bulges vs Disc Herniated management and pain relief https://youtu.be/NXyOp09hGlU Exercises that I have shared with you in this routine: Cat camel standing: Cat camel is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions. Figure 4 stretch The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle. Try this stretch daily for 3 to 4 sets of 15 to 20-sec hold. McKenzie Exercise: McKenzie exercises for low back pain are a beneficial treatment for increasing flexibility of the spine and improving the pain with better results in pain relief. McKenzie exercises are a successful method for decreasing and centralizing the pain and increasing spinal movements in patients with low back pain. Sciatica Seated Nerve Glide: Application for the mobilization techniques of the sciatic nerves not only improved the functions and health of the participants, but It may also promote healing of the soft tissues by stimulating the functions of the nervous system to improve nervous system adaptability and decrease sensitivity, helping to alleviate symptoms. 5- Side bend seated: Side Bend is a simple but effective exercise which can help you to reduce your lower back pain and improve your hip mobility. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions each sides. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief L4 L5 - L5 S1 best-seated exercises Tight hamstring Sciatica pain relief Sciatica exercises L4 L5 L5 S1 seated exercises Mckenzie Technique Sciatica treatment Sciatica pain stretches sciatica stretches Sciatica seated exercises Piriformis syndrome Piriformis pain Piriformis treatment L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. #sciatica #Sciaticapainrelief #L4L5L5S1seatedexercises

7 days rehab plan for Sciatica Pain relief Monday routine 👇 will be availale tomorrow https://youtu.be/new4L_twNho I'm going to share a 7 days rehab plan for Sciatica Pain relief. This routine will be a 7 days routine from Monday to Sunday. Start from 11th of July 12:00pm time zone (GMT+0100) for 7 days. I will be uploading one video rehab daily at 12:00pm time zone (GMT+0100. #sciatica #Sciaticapainrelief #L4L5L5S1seatedexercises

Spinal Stenosis core exercises for pain relief In this video I show you a series of exercises to strengthen your core and improve your hip mobility. Spinal Stenosis can cause stiffness and pain around your hip and lower back specially in the morning and with improving your hip mobility and strengthening your core you can improve the stiffness and pain. In addition, at the end of this video I have shared with you 3 important tips to follow if you suffering from Spinal Stenosis. Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck. Some people with spinal stenosis may not have symptoms. Others may experience pain, tingling, numbness and muscle weakness. Symptoms can worsen over time. Spinal stenosis is most commonly caused by wear-and-tear changes in the spine related to osteoarthritis. In severe cases of spinal stenosis, doctors may recommend surgery to create additional space for the spinal cord or nerves. Watch the treatment option surgery vs conservative treatment for spinal stenosis: https://youtu.be/6BWJYA6eYwE Follow the daily routine for spinal stenosis for pain relief https://youtu.be/B6DyfOjv6UA Follow me Visit my Website: https://www.dublinsportsinjuryclinic.com Like us on Facebook: https://www.facebook.com/dublinphysicaltherapy Follow on Instagram: https://www.instagram.com/dublin_sports_injury_clinic/ Follow on Twitter: https://twitter.com/physio_bob?s=03 **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. Tags: Spinal Stenosis Rehabilitation Spinal stenosis cause, symptoms and rehabilitation routine Spinal lumbar stenosis rehabilitation lumbar spine stenosis treatment Spinal lumbar stenosi surgery sign and symptoms of spinal stenosis #spinalstenosi #spinalstenositreatment #spinallumbarstenosis

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Lumbar spine Spinal Stenosis daily exercises for pain relief In this video I show you daily routine exercises for Spinal Stenosis and how to get pain free. I have shared with you the cause of spinal Stenosis and sign and symptoms and treatment option. Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck. Some people with spinal stenosis may not have symptoms. Others may experience pain, tingling, numbness and muscle weakness. Symptoms can worsen over time. Spinal stenosis is most commonly caused by wear-and-tear changes in the spine related to osteoarthritis. In severe cases of spinal stenosis, doctors may recommend surgery to create additional space for the spinal cord or nerves. Do you need surgery? check the link below https://youtu.be/6BWJYA6eYwE Exercise routine for Spinal stenosis: Follow me on my social media: Visit my Website: https://www.dublinsportsinjuryclinic.com Like us on Facebook: https://www.facebook.com/dublinphysicaltherapy Follow on Instagram: https://www.instagram.com/dublin_sports_injury_clinic/ Follow on Twitter: https://twitter.com/physio_bob?s=03 **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. Tags: Spinal Stenosis Rehabilitation Spinal stenosis cause, symptoms and rehabilitation routine Spinal lumbar stenosis rehabilitation lumbar spine stenosis treatment Spinal lumbar stenosi surgery sign and symptoms of spinal stenosis #spinalstenosi #spinalstenositreatment #spinallumbarstenosis

Neck exercises for cervical disc bulges pain relief, advance routine With following this routine you can improve you cervical herniated disc pain and mobility. If you want to know what is cervical herniated disc means, and what is the sign and symptoms of cervical herniated disc are and what is the cause of herniated disc watch the video below. Cervical herniated disc exercises https://youtu.be/2UOafHzyNDo The main sign and symptoms of the cervical herniated disc is, neck pain, neck stiffness, neck and shoulder pain, pain might radiate down to your shoulder and your elbow or your arm and fingers. In severe cases, you may experience lack of strength and numbness in the fingers. Cervical herniated disc interchangeably called cervical radiculopathy when you experience radicular pain. Radicular pain is one of common sign and symptoms of cervical herniated disc and in this case you may feel tingling and pins and needles down the shoulder and elbow and the arm, or may feel cold or hot. The main cause of cervical herniated disc is ageing process. Repetitive movement and strain is the secondary cause of the cervical herniated disc. Trauma or high impact injury such as whiplash could cause wear and tear in the neck and lead to cervical herniated disc down the line. Latest study suggest to avoid surgery or injection for cervical radiculapaty, and promote conservative treatment such as physical therapy and activity modification. Study highlighted, most cervical herniated disc resolve by itself and individual should sick help from physical therapist for quicker recovery. The list of exercises that I share with you in this video: 1- Thoracic rotation with Resistance band 2- T cross over with resistance band 3- Y cross over with resistance band 4- I cross over with resistance band 5- Isometric hold with resistance band 4 different directions. I have added another link to check in my website if you experience neck and upper back pain: Neck Spasm pain relief in 5min https://youtu.be/J99vJbaXjlc Cervical herniated disc exercises https://youtu.be/2UOafHzyNDo How to relieve pain on your neck and your upper back https://dublinsportsinjuryclinic.com/3-exercise-for-thoracic-mobility/ - 4 top exercises for sciatica pain: https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief - Your back is not out of alignment: https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/ -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/ Tags: Cervical herniated disc exercises Cervical herniated disc treatment best Cervical herniated disc exercises cervical herniated disc pain relief Sore neck pain relief exercises best exreicse for neck pain neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, stretch for stiff neck, strengthen your neck, #cervicalherniateddisc #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, tretch for stiff neck, strengthen your neck, #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #Sore neck relief exercises