Premium Only Content

Workout routine for Cervical Disc Bulges - Beginner Level
Workout routine for Cervical Disc Bulges - Beginner Level
In this video I have shared with you a workout routine for cervical disc bulges. By following this routine you can improve your cervical disc pain and improve your range of motion in your neck.
The main sign and symptoms of the cervical herniated disc is neck pain, neck stiffness, neck and shoulder pain, pain might radiate down to your shoulder and your elbow or your arm and fingers. In severe cases, you may experience lack of strength and numbness in the fingers. Cervical herniated disc interchangeably called cervical radiculopathy when you experience radicular pain.
As I promised you can check my other video regarding Cervical herniated Disc for C4 - C5 and C5 - C6.
Cervical herniated disc exercises
https://youtu.be/2UOafHzyNDo
Cervical Disc Bulge and Cervical Facet Lock pain Relief
https://youtu.be/zJrMfY-iaoM
Posture Correction Exercises
https://youtu.be/eSqj9eS-c5E
The list of exercises that I share with you in this video:
Isometric neck strengthening: best exercise for acute or chronic neck pain
This exercise simply help you with reduce your neck pain and at the same time improve your neck strength. You should follow do this exercise daily at least once for optimum results.
Chin tuck:
Chin tuck helps you to improve your neck pain and your neck mobility. Chin tuck is simply helps you to strengthen the deep cervical flexor and extensor of your neck.
Body weight strengthening:
Body weight strengthening can help you to progress your neck strength and gradually back to your daily activity. Start with minimum movement and gradually build the range.
Cat Camel:
Its a great and simple exercise that mobilise your upper and lower back.
Thoracic rotation:
Its a great and simple exercise that mobilise your thoracic spine, if you suffer from neck pain, thoracic mobility can help you to reduce your neck pain and improve your symptoms.
Rhomboid Strengthening with resistance band:
You can use a resistance band and copy my movement and strengthen your rhomboid muscle. This exercise can help you to improve your posture and reduce your neck pain.
Tags:
Cervical herniated disc exercises
Cervical herniated disc treatment
best Cervical herniated disc exercises
cervical herniated disc pain relief
Sore neck pain relief exercises
best exreicse for neck pain
neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch,
stretch for stiff neck, strengthen your neck,
#cervicalherniateddisc #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, tretch for stiff neck, strengthen your neck, #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #Sore neck relief exercises #dublinsportsinjuryclinic #bobthephysio
-
1:00
Bob The Physio
1 year ago $0.05 earnedL4 L5 disc bulges recovery without surgery
216 -
LIVE
Viss
7 hours ago🔴LIVE - The 5 Wins PUBG Challenge! Viss w/ Dr Disrespect
129 watching -
1:35:04
vivafrei
3 hours agoTrump Satisfied with Answers on Butler? Epstein Saga Continues! Douglass Mackey Special Guest!
136K32 -
40:59
Kimberly Guilfoyle
2 hours agoBorder Security is National Security, Live with Tyler O'Neil & Ammon Blair | Ep237
26.4K6 -
LIVE
StoneMountain64
4 hours agoStreamer Meta Loadout really do go Crazy
130 watching -
1:53:00
The Quartering
5 hours agoEpstein Wife To TESTIFY, Dan Bongino Mulls QUITTING, Texas Church Incident & More
149K60 -
2:00:31
Tucker Carlson
6 hours agoWalter Kirn Provides Update on Luigi Mangione Case and the Strange Parallels to Lee Harvey Oswald
114K67 -
8:10:36
GritsGG
9 hours agoWe Are Winning Every Game!!!! Most Wins 3004+! 🔥
30.8K -
1:25:46
Russell Brand
6 hours agoShocking Update On “Edited” Epstein Prison Footage – Ghislaine Maxwell Ready To Reveal Truth -SF613
189K33 -
43:17
BitLab Academy
8 hours ago $2.62 earnedBitcoin $160k Next! Altcoins Breakout! Altseason Starting? $Eth $Sui $Algo $Link $Xlm $XRP $TAO
41.3K2