Premium Only Content

Workout routine for Cervical Disc Bulges - Beginner Level
Workout routine for Cervical Disc Bulges - Beginner Level
In this video I have shared with you a workout routine for cervical disc bulges. By following this routine you can improve your cervical disc pain and improve your range of motion in your neck.
The main sign and symptoms of the cervical herniated disc is neck pain, neck stiffness, neck and shoulder pain, pain might radiate down to your shoulder and your elbow or your arm and fingers. In severe cases, you may experience lack of strength and numbness in the fingers. Cervical herniated disc interchangeably called cervical radiculopathy when you experience radicular pain.
As I promised you can check my other video regarding Cervical herniated Disc for C4 - C5 and C5 - C6.
Cervical herniated disc exercises
https://youtu.be/2UOafHzyNDo
Cervical Disc Bulge and Cervical Facet Lock pain Relief
https://youtu.be/zJrMfY-iaoM
Posture Correction Exercises
https://youtu.be/eSqj9eS-c5E
The list of exercises that I share with you in this video:
Isometric neck strengthening: best exercise for acute or chronic neck pain
This exercise simply help you with reduce your neck pain and at the same time improve your neck strength. You should follow do this exercise daily at least once for optimum results.
Chin tuck:
Chin tuck helps you to improve your neck pain and your neck mobility. Chin tuck is simply helps you to strengthen the deep cervical flexor and extensor of your neck.
Body weight strengthening:
Body weight strengthening can help you to progress your neck strength and gradually back to your daily activity. Start with minimum movement and gradually build the range.
Cat Camel:
Its a great and simple exercise that mobilise your upper and lower back.
Thoracic rotation:
Its a great and simple exercise that mobilise your thoracic spine, if you suffer from neck pain, thoracic mobility can help you to reduce your neck pain and improve your symptoms.
Rhomboid Strengthening with resistance band:
You can use a resistance band and copy my movement and strengthen your rhomboid muscle. This exercise can help you to improve your posture and reduce your neck pain.
Tags:
Cervical herniated disc exercises
Cervical herniated disc treatment
best Cervical herniated disc exercises
cervical herniated disc pain relief
Sore neck pain relief exercises
best exreicse for neck pain
neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch,
stretch for stiff neck, strengthen your neck,
#cervicalherniateddisc #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, tretch for stiff neck, strengthen your neck, #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #Sore neck relief exercises #dublinsportsinjuryclinic #bobthephysio
-
41:31
Bob The Physio
1 year ago $0.01 earnedHow to recover from lumbar disc extrusion at home and avoid surgery
1671 -
40:42
SouthernbelleReacts
1 day ago $0.07 earned😂 American Pie (1999) Reaction | Iconic Teen Comedy, High School Chaos & 90s Nostalgia 🥧
23.9K2 -
LIVE
LumpyPotatoX2
4 hours agoBecome a HellDiver Today - #RumbleGaming
175 watching -
4:52:02
Midnight In The Mountains
6 hours agoGaming w/ PER·SE·VER·ANCE | Sassy Saturday Fortnite | with the Midnights!
23.6K3 -
LIVE
shyboyking
4 hours agoThe Bots Of The Bots !!!😎
150 watching -
24:06
True Crime | Unsolved Cases | Mysterious Stories
5 days ago $0.20 earnedShe Traveled Alone… and Never Came Back – 5 Mysterious Unsolved Cases (Part 6)
26.6K6 -
27:23
Clickbait Wasteland
18 hours ago $0.05 earnedAsking New Yorkers Who They Support For Mayor: Staten Island
28.5K13 -
16:58
World2Briggs
1 day ago $0.06 earnedThe California Rant: Point Blank With No Fluff or BS. California Gold?
18.1K4 -
17:49
Chris Harden
2 days ago $0.03 earnedThe Glass Capital That Shattered | The Decline of Streator, Illinois
13.4K4 -
51:15
JohnXSantos
3 days ago $0.02 earnedClothing Brand Manufacturers + Winners
8.8K2