Bob The Physio

Best Core Exercises for Disc Bulges Recovery Hugo is an online client who lives in USA and has been suffering from lumbar disc herniation in L5 S1 , lower back pain, Sciatica pain and hip pain for the last 3 years. We have started his rehab plan 2 weeks ago with me and he is now his almost pain free and has been able to stay active and start jogging again within 2 weeks of his routine. I have shared in this video 3 core exercises that he has been doing daily, watch them at the end of the video. In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far. If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #core #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

How to recover from Lumbar Spine disc bulges L4 L5 L5 S1 Yeltsin is an online client who lives in Australia and has been suffering from lumbar disc herniation in L5 S1 for the last 3 months. We have started his rehab plan 12 weeks ago with me and he is now his almost pain free and has been able to stay active and follow his daily rehab and active daily living pain free. I have shared in this video 6 movements that he does daily 2 to 3 times. Watch the video till the end. He has gained physical and mental confidence and in this stage is pain free and back to the gym training 3 times a week and he is able to walk again pain free. In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far. If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Your Hip never go out of alignment I have been facing with many clients recently who had a similar experience after visiting a therapist and they told them "Your hip Is Out of Alignment" "A patient once gravely informed me, as if sharing a dangerous secret, that a chiropractor had predicted his back pain by identifying a minor leg length difference ten years earlier. The prediction was a warning: get your short leg fixed, or else you’ll be laid low by low back pain for sure!" Really ? Love this part 👍 There are (at least) five major problems with these kinds of diagnoses: 1️⃣ Not only are structural explanations for pain generally unsupported by any scientific evidence, the last 25 years of research results mostly undermines them, often impressively. 2️⃣ Professionals can rarely agree on them (poor diagnostic reliability). 3️⃣ Most structural diagnoses are difficult or impossible to do anything about even if you can agree on them in the first place. 4️⃣ Patients are often given the alarming idea that the slightest crookedness is “serious” (and may require expensive therapy to correct). 5️⃣ Finally, biomechanics is obscuring more useful, new ways of looking at how pain works. Credit:https://www.painscience.com/articles/structuralism.php #physicaltherapy #neverstopexploring #like4like #learning #personaltrainer #learning #patient #patientcare #backpainsucks #pain #believe #nevergiveup #learning #learningneverstop #keeplearning #physio #physiotherap #hip #backpainsucks #backpain #myth #mythbusters

Can foot drop be cured without surgery Mohammed is an online client who lives in Singapour and has been suffering from L3 L$, L4 L5, L5 S1 disc Bulges and severe foot drop for the last 7 weeks. He wasn't able to walk without a limp and his left side was totally numb with severe lack of strength, pins and needles, and Sciatica pain. He has been suggested to do surgery, but he decided to contact me and we have started his rehab plan 6 months ago with me and this is his recovery video that I would like to share with you. His lower back pain, sciatica pain and discomfort has been improved completely and he is totally pain free. His foot drop is completely gone and he is able to walk now pain free. In this video I've simply gone through his story and he shares with you what he went through since he got his MRI report and how he found the online program so far. If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Does Disc Bulges Heal - https://youtu.be/wZasyZNUq6Q L5 S1 Herniated disc recovery without surgery - https://youtu.be/IzP0S7h5tB4 Chronic Neck pain recovery without surgery - https://youtu.be/-oXUseLvXoY Sciatica Pain Free Recovered Without Surgery - https://youtu.be/byd9uuVwh_0 L4 L5 L5 S1 disc herniation recovery within 4 weeks - https://youtu.be/fVP4U2-S8AQ Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #footdrop #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

l5 S1 Disc Bulges recovery without surgery Jake is an online client who lives in UK and has been suffering with L4 L5 - L5 S1 disc bulges for the last 12 months. He has stop working because of his injury and We have started his rehab plan 812 week ago and His sciatica pain and discomfort has been improved totally and his totally pain free and back working. In this video I've simply gone through his lower back pain and sciatica pain story and he shares with you what he went through since he got his MRI report and how he found the online program so far. If you are suffering from spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Ligamentum Falavum Hypertrophy This is a common finding you may see on your MRI report. Should u be worry about it & does your rehab plan will be different ? The short answer is no !! 💡 Our spine, or backbone, is made up of a series of bones called vertebrae. In total, we have 33 vertebrae, which are stacked on top of each other and separated by discs. These vertebrae are grouped into regions: the cervical, thoracic, lumbar, sacral, and coccygeal regions. The lumbar region is located in the lower back and consists of 5 vertebrae, numbered L1 through L5. These vertebrae are the largest and strongest in the spine, as they support most of the weight of the upper body. Between each vertebra, there are ligaments that hold them together and provide stability to the spine. One of these ligaments is called the ligamentum flavum, which runs along the back of the spinal canal. Its main function is to connect adjacent vertebrae and maintain the space between them, which allows the spinal nerves to exit the spinal cord and travel to other parts of the body. The ligamentum flavum is made up of elastic fibers, which allow it to stretch and bend as the spine moves. However, if this ligament becomes thickened or calcified due to aging it can cause compression of the spinal nerves and lead to pain or other symptoms. If you agreeing from disc bulges / and have seen this term on your MRI report you can definitely recover and get back to your daily life activities step bus step. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com Ligamentum Falavum Hypertrophy Ligamentum Falavum Hypertrophy treatment Ligamentum Falavum Hypertrophy exercises Ligamentum Falavum Hypertrophy MRI #l4l5 #discbulges #sciaticatretament #backpain #neckpain #mrisuck #mri #herniateddisc #discprutrusion #discbulges #mri #l4l5 #sciatica #mri #ligaments #gym #gymmotivation #exercise #bobthephysio #dublin #learn #spine #nerviussystem #nerves #adapt #getfit #getoutside

How to train in the gym with disc bulges JC is an online client who lives in Philippine and has been suffering from lumbar disc herniation in L5 S1 for the last 8 years. He has been told to go for surgery from his orthopedic but he was afraid of Lumbar spine surgury. We have started his rehab plan 6 weeks ago with me and he is now totally pain free and he is training 3 times a week at home. He has gained physical and mental confidence about his body and his overall fitness level improved. In this video I've simply gone through his story share with you his progress with getting back to the gym training pain free. If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Sciatica Pain Relief Immediately In this routine I share with you a daily routine for sciatica pain relief. If you suffering from sciatica pain, with following these exercises and tips reduce your pain and improve your overall symptoms. Sciatica pain relief / cause / sign and symptoms / diagnosis https://youtu.be/nEMxW8Z_CI4 - Sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Disc Bulges vs Disc Herniated management and pain relief https://youtu.be/NXyOp09hGlU Posterior Pelvic Tilt: Posterior Pelvic Tilt exercises activate the intrinsic core stabilisers so you can practice to engage those muscles and the core is working and the lower back doesn’t take as much strain. The posterior Pelvic Tilt is an isometric hold for 3 to 5 sec and repeat it for 3 sets of 3. Figure 4 stretch Prone: The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle. Try this stretch daily for 3 to 4 sets of 15 to 20-sec hold. Cat Cow: Cat Cow is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions. Hip Bridges, With your feet flat to the ground and spread hip-width apart, drop your glutes slowly toward the ground. Lift your hips back up slowly and squeeze the muscles at the top of the movement. You can hold weights or a weighted bag on your hips to add more resistance. Sciatica nerve glide: This exercise can help you with the sciatica pain and nerve-tingling sensation. We presume you have the pain and tingling in your left leg. You’re going to lie down on your back and find a comfortable position. Bring up the left knee to your chest to the point that feels comfortable. Then you are going to extend the knee and bring your toe to dorsiflexion. Try to extend the knee to the point that feels comfortable and you start to feel the stretch. You may try this movement for 3 sets of 10 to 12 repetitions. This exercise will help you to reduced sciatica pain and nerve-tingling sensation. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com *MEDICAL DISCLAIMER* All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapainrelief Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief L4 L5 - L5 S1 best-seated exercises Tight hamstring Sciatica pain relief Sciatica exercises L4 L5 L5 S1 seated exercises Mckenzie Technique Sciatica treatment Sciatica pain stretches sciatica stretches Sciatica seated exercises Piriformis syndrome Piriformis pain Piriformis treatment

Chronic Lower Back Bain recovery without surgery Lilia has been suffering from chronic lower back pain for the last couple of years and she has been getting several types of treatment from chiropractor , massage, acupuncture and so on without any long term relief. We have started his rehab plan 8last year and in this video she is sharing her story about her journey and how she managed to get pain free with understanding about her body and building more physical and mental strength and resilience. I share with you 5 important tips about chronic lower back pain, that will help you to recover quicker. If you are suffering from chronic lower back pain, spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps 10 Facts about lower back pain https://youtu.be/Mbji8C46xr8 Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #chronicpain #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

L4 L5 L5 S1 Disc bulges recovery without surgery Adrian is an online client who lives in Mexico and has been suffering with L4 L5 - L5 S1 disc bulges after a gym session. He has stop working because of his injury and We have started his rehab plan 8 week ago and His sciatica pain and discomfort has been improved totally and his totally pain free and back working. In this video I've simply gone through his lower back pain and sciatica pain story and he shares with you what he went through since he got his MRI report and how he found the online program so far. If you are suffering from spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

10 Facts about lower back pain In this video I'm sharing with you 10 facts about lower back pain that can help you to manage your lower back pain. 1) The spine is strong, robust and can be trusted. The spine is a robust, adaptable structure, capable of safely moving and loading in a variety of postures. Common warnings to protect the spine are not evidence-informed and can lead to fear. 2) Persistent back pain is rarely associated with serious tissue damage. Persistent back pain can be distressing and disabling. If you have had an injury, tissue healing occurs within 3 months. If pain persists past this time, it usually means there are other contributing factors. A lot of back pain begins with no injury or with simple everyday movement. These incidents may sometimes coincide with episodes of stress, tension, fatigue, inactivity or unaccustomed activity which make the back sensitive to loading and moving. 3) Getting older is not a cause of low back pain. Although it is a widespread belief and concern that getting older causes or worsens back pain, research does not support this and evidence based treatments can help at any age. 4) Scans rarely show the cause of back pain. Scans are only helpful in a minority of people. Lots of scary sounding things are reported on scans such as disc bulges, degeneration, protrusions, arthritis etc. Unfortunately these scans do not say that these findings are very common in people without back pain and that they don’t predict how much pain you feel or how disabled you are. 5) Pain with exercise and movement doesn’t mean you are doing harm. When pain persists, it is common that the spine and surrounding muscles become really sensitive to touch and movement. The pain you feel during movement and activities reflects how sensitive your structures are, not how damaged you are. So it’s safe and normal to feel some pain when you start to move and exercise. This usually settles down with time. 6) Back pain is not caused by poor posture. How we sit, stand and bend does not cause damage even though these activities maybe painful. A variety of postures are healthy for the back. It is safe to relax during everyday tasks such as sitting, bending and lifting with a round back – in fact it is more efficient. 7) Back pain is not caused by a “weak core”. Weak “core” muscles do not cause back pain, in fact people with back pain often tense their “core” muscles as a protective response. This is like clenching your fist after you have sprained your wrist. Being strong is important when you need the muscles to switch on, but being tense all of the time isn’t helpful. Learning to relax the “core” muscles during everyday tasks can be helpful. 8) Backs do not wear out with everyday loading and bending. The same way lifting weights makes muscles stronger, moving and loading make the back stronger and healthier. So activities, like running, twisting, bending and lifting, are safe if you start gradually and practice regularly. 9) Pain flare ups don’t mean you are damaging yourself. While pain flare ups can be very painful and scary, they are not usually related to tissue damage. The common triggers are things like poor sleep, stress, tension, worries, low mood, inactivity or unaccustomed activity. Controlling these factors can help prevent exacerbations and if you have a pain flare up, instead of treating it like an injury, try to stay calm, relax and keep moving! 10) Injections, surgery and strong drugs usually aren’t a cure. Spinal injections, surgery and strong drugs like opioids aren’t very effective for persistent back pain in the long term. They come with risks and can have unhelpful side effects. Finding low risk ways to put you in control of your pain is the key. Reference: Back to basics: 10 facts every person should know about back pain https://pubmed.ncbi.nlm.nih.gov/31892534/ *MEDICAL DISCLAIMER* All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain

Lumbar L5 S1 disc bulges recovery without surgery Asif is an online client who lives in kuwait and has been suffering from Sciatica & lumbar disc herniation in L5 S1 for the last 1.5 year. He has benn trying Many different tupe of treatments such as spinal decompression, chiropractor, acupuncture, deep tissue massage etc but no results. He has been told he can’t recover without surgury and 3 neurosurgeon and orthopaedics suggested him surgery. We have started his rehab plan lask week and this is his 2nd time he talking with me . His sciatica pain and discomfort has been improved more than 70% and he is able to do his daily routine pain free. In this video I've simply gone through his lower back pain and sciatica story and he shares with you what he went through since he got his MRI report and how he found the online program so far. If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Ankle Mobility and knee pain Many people struggle with doing the squat correctly and in it end up affecting their knees. in this video I share with you how to improve your ankle mobility and by doing that you can improve your squat technique. If you suffering from knee pain watch the videos below: knee injury prevention exercises-activate your glutes muscle https://youtu.be/vFvK4bQbCl8 Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury) https://youtu.be/35zoRRUDVYo Meniscus Injury treatment, cause, symptoms, diagnosis and management early stage https://youtu.be/z4zUAZRrzf0 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... *MEDICAL DISCLAIMER* All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. #meniscustear #meniscus #meniscusinjury Knee injury exercises, knee exercises, knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic #anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

L5 S1 Disc Herniation with Foot Drop Recovery without surgery Sangeet is an online client who lives in Bahrain and has been suffering from L5 S1 disc herniation and foot drop for one year. He wasn't able to walk without a limp and his left side was totally numb with severe lack of strength. He was suffering from severe lower back pain and was not able to sleep. He has been suggested to do surgery, but he decided to contact me and we have started his rehab plan 3 months ago with me and this is his recovery video that I would like to share with you. His lower back pain, sciatica pain and discomfort has been improved completely and he is almost pain free. In this video I've simply gone through his story and he shares with you what he went through since he got his MRI report and how he found the online program so far. If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Does Disc Bulges Heal - https://youtu.be/wZasyZNUq6Q L5 S1 Herniated disc recovery without surgery - https://youtu.be/IzP0S7h5tB4 Chronic Neck pain recovery without surgery - https://youtu.be/-oXUseLvXoY Sciatica Pain Free Recovered Without Surgery - https://youtu.be/byd9uuVwh_0 L4 L5 L5 S1 disc herniation recovery within 4 weeks - https://youtu.be/fVP4U2-S8AQ Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #footdrop #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Online Consultation with Bob The Physio In this video I simply share with you what is involve in online consultation and how you can recover with following my rehab plan online. ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment If you are suffering from lower back pain below is results of my online clients all around the world. Feel free to leave me a comments or ask any questions. Does Disc Bulges Heal - https://youtu.be/wZasyZNUq6Q L5 S1 Herniated disc recovery without surgery - https://youtu.be/IzP0S7h5tB4 Chronic Neck pain recovery without surgery - https://youtu.be/-oXUseLvXoY Sciatica Pain Free Recovered Without Surgery - https://youtu.be/byd9uuVwh_0 L4 L5 L5 S1 disc herniation recovery within 4 weeks - https://youtu.be/fVP4U2-S8AQ 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis #onlineconsultations

Does Disc Bulges Heal Abdulrahim is an online client who lives in UAE and has been suffering from Sciatica & lumbar disc Bulges in L5 S1 for the last 2 Years. He has been suggested to do surgery, but he decided to contact me and we have started his rehab plan 5 weeks ago with me and this is his recovery video for the last 5 weeks. His back pain, sciatica pain and discomfort has been improved completely and he is pain free. In this video I've simply gone through his lower back pain and sciatica story and he shares with you what he went through since he got his MRI report and how he found the online program so far. If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Too many people think that once you have a disc herniation (or disc bulge), that you’ve got it for life. A recent meta-analysis (Zhong et al 2017) has shown that 2/3 of disc bulges spontaneously «heal» on their own! Many of them within a few months too, not years. “The overall incidence of spontaneous resorption after lumbar disc herniation was 66.66% (95% CI 51% – 69%).” In Conclusion they have highlighted: “Because the overall incidence of disc de-herniation is now 66.66% according to our results, conservative treatment may become the first choice of treatment for lumbar disc herniation.” Here is couple of links that could helps Two-thirds of herniated discs resolve on their own! https://pubmed.ncbi.nlm.nih.gov/28072796/ Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

L5 S1 Herniated disc recovery without surgery Faisal is an online client who lives in United Kingdom and has been suffering from Sciatica & lumbar disc herniation in L5 S1 for the last 12 months. We have started his rehab plan 8 weeks ago with me and this is his recovery video for the last 6 weeks. His sciatica pain and discomfort has been improved more than 50% and he is able to do his daily routine pain free. In this video I've simply gone through his lower back pain and sciatica story and he shares with you what he went through since he got his MRI report and how he found the online program so far. If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Chronic Neck pain recovery without surgery Sthathis is an online / in clinic patient who has been suffering from chronic neck pain for the last 2 years and he started his rehab with me last January. Today he is not only recovered from his neck injury and he is totally pain free. He also lost 20kg body weight, and he has gain strength physically and mentally and back playing basketball pain free. In this video I've simply gone through his chronic neck pain story and he shares with you what he went through since he got this pain and what type of treatment he has tried without any results. If you are suffering from chronic neck pain, lower back pain, or any type of musculoskeletal pain. You can defiantly recover and get pain free if you have a structure and plan to follow. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan with the link below. https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #neckpain #chronicneckpain #cervicalspine #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #chronicpain #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Sciatica Pain Free Recovered Without Surgery Bojana is an online client who lives in Germany and has been suffering from Sciatica & lumbar disc herniation in L5 S1 for the last 12 months. We have started her rehab plan 7 months ago with me and she is now almost pain free and has been able to get back in work and also back training in the gym pain free. She has gained physical and mental confidence about her back and her overall fitness level improved. She has been consistent with her daily rehab plan and we are continued her programme further in 2023. In this video I've simply gone through her lower back pain and sciatica story and she shares with you what she went through since she got his lower back MRI report and how she found the online program so far. If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

L4 L5 L5 S1 disc herniation recovery within 4 weeks Yeltsin is an online client who lives in Australia and has been suffering from lumbar disc herniation in L5 S1 for the last 3 months. We have started his rehab plan 4 weeks ago with me and he is now his almost pain free and has been able to stay active and follow his daily rehab and active daily living pain free. He has gained physical and mental confidence about his body and his overall fitness level improved the next progression for him is to gradually build his strenght and improve his sensitivity around the hip. In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far. If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

If you suffering from upper back / mid back pain or stiffness this is the best back roller I've ever used. Its definitely one of those products that you want to try as part of your mobility routine. You can purchase this product with the link below: Get 20% off https://www.amazon.com/gp/mpc/AG0YCMNMAISB0 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com

L4 L5 - L5 S1 disc herniation recovered pain free without surgery JC is an online client who lives in Philipine and has been suffering from lumbar disc herniation in L5 S1 for the last 8 years. He has been told to go for surgery from his orthopedic but he was afraid of Lumbar spine surgury. We have started his rehab plan 6 weeks ago with me and he is now totally pain free and he is training 3 times a week at home. He has gained physical and mental confidence about his body and his overall fitness level improved the next progression for him is to gradually start his cardio routine and get him back to some costumised gym session. In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far. If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

🚨🚨 does disc bulges heal & can you train with disc bulges ? 🚨🚨 The answer is yes they do heal & you can definitely back training in the gym 💪 Up ☝️example of my patient with disc bulges who was told he needs surgery & now training regularly pain free 👌💪 If you suffering from disc bulges, herniation you can stat your recovery today. Book your appointmtent with the link below https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 #L4L5 #L5S1 #lowerbackpain #mrisuck #mri #getphysicaltherapy #online #onlinephysio #herniateddisc #disc #sportsinjury #believe #staytuned #motivation #monday #happymonday #physicalthrrapy #physiotherap #discprutrusion #discbulges #radiculapathy #lumbar #gym #fitfam #train #budybuilding #physique #budybuilderaen

How to do deadlift with lumbar spine disc Bulges This is the common question that I received daily. Can I deadlift if I have lower back pain, disc bulges or if you experience sciatica pain? The short answer is yes you can and you should. Why? Because, deadlift is the closest movement to lifting something off the ground in the real life and we can say its functional movement that we use regularly whether you like it or not. Then, instead of being worry about and overprotecting your back, you better learn how to simplify It and master the movement gradually. In this video I show you how to first hip hinge and how to progress this movement to a deadlift. if you suffering from lower back pain, disc bulges or if you experience sciatica pain this is the best exercise that you must try daily and master the movement. When you feel comfortable with this move, you must progress to one of the workout program below for optimum results. - Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner) https://www.youtube.com/watch?v=lwTunDiPTHc&t=687s - Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate) https://www.youtube.com/watch?v=YrytUkceFSI&t=821s - Best Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 - L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://youtu.be/SNDEBO6nQ6A - Spondylolisthesis treatment https://youtu.be/jzcKlm0jo8w - MRI vs MRI: https://www.dublinsportsinjuryclinic.com/mris-vs-mris/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #deadlift #lowerbackpain #discherniation #sciatica #sciaticapainrelief #bobonlinecare #bobthephysio #lowerbackpaintreatmentathome #lowerbackpaintreatment

𝙎𝙩𝙞𝙛𝙛 𝙗𝙖𝙘𝙠? 𝙩𝙧𝙮 𝙩𝙝𝙞𝙨 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙙𝙖𝙞𝙡𝙮 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com This daily stretch routine for a tight lower back-relieve lower back pain. if you experience a stiff lower back and hip, this routine can help you to improve your mobility in your hip and your lower back. This routine is suitable for sciatica, or if you suffering from lumbar disc bulges. here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain. Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs #lowerbackpain #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #backpain #herniateddisc #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis