Premium Only Content

Learn how to do squat, beginner to advance level
Learn how to do squat, beginner to advance level
In this video I share with you how to do squat from beginner level to advance body weight squat. If you experience lower back pain, improving your lower body and squats are great exercise to add to your routine.
1- Wall squat
2- Wall Squat with resistance band
3- Box squat
4- Box squat with resistance band
5- Squat with heel assisted (wall)
7- Squat with heel assisted
Here is a couple of helpful videos that could help you with your lower back pain.
- Improve your lower back pain (sciatica pain) and relief your sciatica pain
https://dublinsportsinjuryclinic.com/...
- How to improve your posture at home:
https://dublinsportsinjuryclinic.com/...
-Herniated disc management and treatments:
https://dublinsportsinjuryclinic.com/...
- Degenerative disc diseases:
https://dublinsportsinjuryclinic.com/...
#squat #learnsquat #learnhowtosquat #fitness #gym #getfit #getstrong #strong #bodybuilding #bodybuilder #yoga #pilates #backpain #backspasm #gymlife #gymfail #bobthephysio #physio #physiotherapy
-
1:00
Bob The Physio
1 year ago $0.05 earnedL4 L5 disc bulges recovery without surgery
216 -
LIVE
Major League Fishing
2 days agoLIVE Tackle Warehouse Invitationals, Stop 6, Day 3
9,657 watching -
LIVE
LumpyPotatoX2
1 hour agoKilling Floor 3 + SoulFrame: Co-op Showcase - #RumbleGaming
166 watching -
LIVE
TheItalianCEO
1 hour agoPlaying video games on a Sunday since 1989
486 watching -
28:43
Liberty Hangout
3 days agoAnti-Trumpers Don't Know What They're Protesting
16.4K145 -
LIVE
OneRandomDolly
55 minutes ago[GB]Long Stream?!?! ✨ Turtle Beach Partner !TB
105 watching -
20:33
Sideserf Cake Studio
1 day ago $1.99 earnedI Built A Bikini Bottom Fish Tank CAKE!
10.6K11 -
LIVE
Atarithepaladin
12 hours agoPaladin Playthrough Ep 17
105 watching -
10:35
Warren Smith - Secret Scholar Society
1 day agoExposing the Illusion of Gary's Economics
46.7K11 -
13:14
Michael Button
1 day ago $2.12 earnedThere’s a Giant Hole in Human History
10.3K13