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Degenerative Disc it is not a Diseases
Degenerative Disc it is not a Diseases
If you heard the term Degenerative disk disease or DDD you are not alone. Many therapists still use DDD as a term to describe degenerative changes in our spine.
The common explanation you see on the web:
"Degenerative disk disease occurs when the cushioning in your spine begins to wear away. The condition is most common in older adults. After age 40, most people experience some spinal degeneration."
What if I tell you DDD is not a disease and its normal aging process of our spine. Same as any other part of our body, as we age our tissues (muscles, skin, organs, hair, bone, so on) gradually degenerate.
Experts believe your lifestyle plays a big role in the rate of the degeneration of your tissues. Couple of risk factors that have been highlighted such as obesity, smoking, overused activity and wear and tear.
Simply improving your lifestyle, getting active, improve your diet and your body weight, and add strength training to your routine can help you to overcome this condition and get physically and mentally fit. Having said that, I highly recommend to ask for help from a physical therapist who is familiar with this condition for optimum results.
In this video I have highlighted the main symptoms of degenerative disc changes and also treatment options. In addition I have shared with you a series of exercises that you can start for your recovery.
These exercises are low impact and will help you to reduce your pain and improve your mobility. If you find this routine easy, you can progress with the links below.
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)
L4 L5 - L5 S1 best seated exercises
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com
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𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
Tags:
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
#Degenerativediscdiseases #Degenerativedisc #DDD
#l4l5discbulge #l4l5 #l5S1 #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain
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