Bob The Physio

Lower back pain when walking - learn how to relief pain in 5min Lower Back pain with walking is a common problem that many people experience this issue in some stage in their life. In this video I share with you simply how to relieve lower back pain when walking 3 simple steps. here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain. Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #lowerbackpain #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #backpain #herniateddisc #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

How to manage acute Knee injury. Do you need Ice Or heat ? If you suffering from Knee injury or any other type of acute injury in this video I share with you how to manage your pain. You can avail DR Rotus Therapy Patch with the link below https://bit.ly/440I50o I share with you 3 simple tips to follow: 1- Reduce activities that aggravates your pain 2- Do you need Ice or Heat after an acute injury 3- Avoid self massage in the acute phase Routine to follow for recovery after a knee injury : - Knee Flexion and extension - Hip Bridges - body weight - Single leg hip flexion - Side raises side lying If you have any questions feel free to leave a comment. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #kneeinjury #kneepain #kneeexercises , knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic #anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #meniscustear #meniscus #meniscusinjury #runnersknee #kneeminiscus #acl #Mcl #kneeligaments

How to recover from Lumbar Disc protrusion and extrusion Harry is an online client who lives in Australia and has been suffering from lumbar disc protrusion and extrusion on l4 - l5 L5 - L5 - S1 for a long time. We have started his rehab plan 6 weeks ago with me and he is now pain free after 6 weeks and has been able to stay active and follow his daily rehab and active daily living pain free. I have shared in this video 4 movements that he does daily 2 to 3 times. Watch the video till the end. In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far. If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Online Patient Testimonial https://youtube.com/playlist?list=PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g How to sleep with Sciatica pain ? Immediate pain relief https://youtu.be/fr4x9_cU058 Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #sciatica #lumbarl5s1 #lumbardiscprolapse #l4l5

Sacroiliac Joint pain exercises 4 exercises that I have shared with you in this routine. 1- Muscle energy technique 2- Kick Back 3- Adductor Squeeze 4- Abductor Squeeze 3 Myth that I have shared with you in this video about Sacro Iliac Joint pain 1- Your hip does not go out of its alignment / nor twisted / and we can see those changes with human eye 2- Your Sacro Iliac Joint does not go out its alignment and as a physio we can not put it back with manipulation 3- The gold standard test for diagnosis of sacro iliac joint is ultrasound guided sacroiliac joint injection. https://pubmed.ncbi.nlm.nih.gov/31318746/ Here is couple of links that could helps Online Patient Testimonial https://youtube.com/playlist?list=PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g How to sleep with Sciatica pain ? Immediate pain relief https://youtu.be/fr4x9_cU058 Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #sacroiliacjoint #sijoint #hippain #sijpain #hipexercises

How to do cardio with herniated disc Can you do aerobic exercises such as walking, cycling, swimming or jogging while having a disc herniation or disc bulges. This is a common question that many of you asked while experiencing disc bulges or disc herniated. I simply explain 3 steps to follow if you wish to add aerobic exercises to your routine: 1- Have a plan to follow 2- Monitor your symptoms 24 to 48 hours post cardio 3- Adjust the intensity of your cardio routine If you have any questions feel free to ask. Here is couple of links that could helps 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g How to sleep with Sciatica pain ? Immediate pain relief https://youtu.be/fr4x9_cU058 Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #running #cardio #sciatica #sciaticapainrelief l4l5 #discbulges #sciaticatretament #l5s1 #discbulges #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

L5 - S1 Disc bulges home based rehabilitation Abdos is an online client who lives in Dubai and has been suffering with L5 S1 disc bulges for the last 3 months. We have started his rehab plan 6 week ago. He was experiencing back pain, sciatica pain and pins and needles down his leg and numbness and weakness in one leg, and His sciatica pain, numbness and weakness has been improved more than 50% within the last 6 weeks. In this video I've simply gone through his lower back pain and sciatica pain story and he shares with you what he went through since he got his MRI report and how he found the online program so far. If you are suffering from spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://dublinsportsinjuryclinic.com/book-appointment/ 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Herniated disc test at home The Straight Leg Raise (SLR) test is often used as a physical examination technique to assess lumbar disc bulges or herniations. It helps to determine if nerve impingement or irritation is present, particularly involving the sciatic nerve. Lumbar radicular pain, also known as sciatica, refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back down through the buttocks and into the leg. It is often caused by compression or irritation of the nerve roots in the lumbar spine. Here are some common signs and symptoms associated with lumbar radicular pain: - Lower Back Pain: Lumbar radicular pain typically originates in the lower back or buttock region. It may be described as a dull, achy pain or a sharp, shooting pain. - Radiating Leg Pain: The hallmark symptom of lumbar radicular pain is pain that radiates down the back of the leg. The pain can travel through the buttock, thigh, calf, and even reach the foot or toes. It is often described as a burning, tingling, or electric shock-like sensation. - Numbness and Tingling: Along with pain, individuals with lumbar radicular pain may experience numbness or tingling sensations in the affected leg or foot. This numbness and tingling can be felt in specific areas or can affect a larger portion of the leg. - Muscle Weakness: In more severe cases, lumbar radicular pain can lead to muscle weakness in the leg or foot. This can result in difficulty walking, decreased coordination, or an unstable feeling while standing. - Worsening Symptoms: Certain movements or positions, such as bending forward, coughing, sneezing, or prolonged sitting, may exacerbate the pain and other symptoms associated with lumbar radicular pain. These activities can increase pressure on the affected nerve roots, leading to increased discomfort. It's important to note that the severity and presentation of lumbar radicular pain can vary from person to person. It is always recommended to consult with a healthcare professional, such as a physical therapist for an accurate diagnosis and appropriate treatment plan. They can perform a thorough evaluation, which may include a physical examination and imaging studies, to determine the underlying cause of the radicular pain and develop an individualized management approach. Here is couple of links that could helps L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://dublinsportsinjuryclinic.com/book-appointment/ 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Lumbar disc bulges early morning stiffness and pain 3 Tips to follow for improving your morning stiffness and pain after Lumbar disc bulges. 1- Intermitten fasting - - The effect of fasting or calorie restriction on autophagy induction: A review of the literature https://pubmed.ncbi.nlm.nih.gov/30172870/ - Impact of intermittent fasting on health and disease processes https://pubmed.ncbi.nlm.nih.gov/30172870/ 2- Lose weight / lose fat - Cytokines, Inflammation and Pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/ 3- Have a mobility routine and follow it daily 2 to 3 times - Cat camel: Cat camel is a simple but effective exercise which can help you to reduce sciatica pain and improve your upper and lower back. You can try this exercise 3 times a day for 3 sets of 8 to 10 repetitions. - McKenzie exercises, back extension : McKenzie exercises for low back pain are beneficial treatment for increasing flexibility of spine and improving the pain with better results in pain relief. - Hip drop: helps to improve your back mobility and reduce your lower back pain and sensitivity. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #intermittentfasting #loseweight #phagocytes #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain

How Disc Bulges Heal by Phagocytes A disc bulge occurs when the outer layer of the intervertebral disc weakens, causing the gel-like inner material to push against it. This bulging can put pressure on nearby nerves, resulting in pain, numbness, and discomfort. So, how does the body initiate the healing process for such a condition? 👉This is where phagocytes come into play. Phagocytes are a type of white blood cell responsible for engulfing and digesting cellular debris, foreign substances, and pathogens. In the context of disc bulges, these cells play a crucial role in clearing up the damaged disc material and promoting the healing process. 1- 👉The healing process begins with inflammation, which is a natural response of the body to any injury or damage. When a disc bulge occurs, the body releases various chemical signals that attract phagocytes to the affected area. These phagocytes rush to the site of the injury, initiating the first step of the healing process. 2- 👉Once the phagocytes arrive at the damaged disc, they begin the process of phagocytosis, which is the engulfing and digestion of the damaged disc material. Phagocytes release enzymes that break down the debris, making it easier for them to remove it from the affected area. 3- 👉 As the phagocytes continue their work, removing the damaged material, the body starts to initiate tissue repair mechanisms. Other cells, such as fibroblasts, come into play to lay down new collagen fibers, strengthening the outer layer of the intervertebral disc. 4- 👉 Once the damaged disc material has been cleared and new tissue has formed, the phagocytes continue their role by reabsorbing any remaining cellular debris. This process helps in further cleaning up the area and promoting the remodeling of the disc, restoring its structure and function. Check my YouTube Channel 🎥 for recovery plan 🎯 #disc #phagocytes #backpain #bobthephysio #neckpain #exericse #lowerbackpain #dublin #ireland #chronicpain #gym #gymmotivation #fitnessmotivation #fit #staystrong #strongman #staypositive #monday #physiotherapy #physicaltherapy #sportsphysio

Sciatica Pain Relief in 4min The cause of sciatica: The vast majority of cases of sciatica have a spinal cause, such as disc herniation or rupture causing impingement of L5 or S1 nerve roots. Other common causes of sciatica can include spinal stenosis, degenerative disc disease, and spondylolisthesis. There are also many non-spinal causes or sciatica, which are less common: These include piriformis syndrome, trauma, postoperative complications. Sciatica is mainly diagnosed by history taking and physical examination of the patient by a physical therapist. Sciatica sign and symptoms: - Moderate to severe pain in the lower back, buttock, and down their leg. - Numbness or weakness in their lower back, buttock, leg, or feet. - Pain that worsens with movement; and may cause loss of movement control. - Pins and needles” feeling in their legs, toes, or feet. Exercises for sciatica pain relief and sciatica nerve-tingling sensation: 1- McKenzie exercises, back extension : McKenzie exercises for low back pain are beneficial treatment for increasing flexibility of spine and improving the pain with better results in pain relief. McKenzie exercises are successful method for decreasing and centralising the pain and increasing spinal movements in patients with low back pain. If you suffering from L4 L5 / L5 S1 Disc bulges and Sciatica Pain this workout routine can help you to stay active without aggravating your pain and discomfort. 3- Posterior Tilt: Lie down on a comfortable surface, such as a yoga mat or a firm mattress, with your knees bent and feet flat on the floor. Ensure that your back is in a neutral position, neither arched nor pressed flat against the floor. Start by engaging your core muscles. Imagine drawing your navel inward toward your spine without holding your breath. This action activates your deep abdominal muscles. Once your core is engaged, gently press your lower back against the floor/mat by tilting your pelvis backward. Imagine flattening your lower back and creating a small gap between your lower back and the floor. This is the posterior tilt position. Hold the posterior tilt for a few seconds while maintaining a relaxed breathing pattern. It's important not to strain or tense up other muscles while performing this exercise.Release the posterior tilt and return to the neutral position. Allow your back to rest in its natural curve. Repeat this movement for 3 sets of 5 repetitions. 2- Sciatica nerve glide: This exercise can help you with the sciatica pain and nerve-tingling sensation. We presume you have the pain and tingling in your left leg. You’re going to lie down on your back and find a comfortable position. Bring up the left knee to your chest to the point that feels comfortable. Then you are going to extend the knee and bring your toe to dorsiflexion. Try to extend the knee to the point that feels comfortable and you start to feel the stretch. You may try this movement for 3 sets of 10 to 12 repetitions. This exercise will help you to reduced sciatica pain and nerve-tingling sensation. 2- Figure 4 stretch: This exercise is beneficial for sciatica pain and will help you to relieve pain from the buttock and improve your hip mobility. We presume you have sciatica pain in your left leg. You’re going to lie down on your back and find a comfortable position. You are going to cross the left knee, and then bring the left knee to your chest, as far as you start to feel the stretch. Avoid letting your lower back come off the ground. And hold this stretch for 30 sec. You may try this stretch for 3 to 4 repetitions. 5- Bird Dugs: The bird dog is a simple core exercise that improves stability, encourages a neutral spine, and relieves low back pain. It strengthens your core, hips, and back muscles. It also promotes proper posture and increases range of motion. This exercise is suitable for people of all levels, including seniors, and it can be used to prevent injury, align your spine, and recover from low back pain. If you don’t feel comfortable lying on your back, you can try the figure 4 stretch in the seated position and hold it for 30 sec for 3 to 4 repetitions. If you suffering from sciatica, figure 4 stretch can help you to relieve pain from your buttock and improve your hip mobility. #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain

Use the link below to view the product https://bit.ly/43plURp ntroducing MOZA AI RoboHands: The pinnacle of 4D massagers, offering comprehensive repair and rejuvenation. Ergonomic fit, hot compress, customizable massage with aromatic oils. Elevate well-being with intelligent technology. Moza Neck comes with three heating nodes that cover both sides and the back of your neck, providing a 270-degree circular heat therapy that works wonders to relieve neck pain, stiffness, and soreness. With eight kneading nodes that simulate the finger-like mo- tions of a human hand, Moza Neck offers deep tissue mas- sage that you can customize to your liking with different massage heads and oils. Plus, the unique eccentric rotation design increases the massage area, effectively penetrating sore muscles and improving blood circulation. Im addition, moss comes with three heating points located on both sides and at the back of the neck, the MOZA AI RoboHands provides a 270-degree circular heating therapy to effectively alleviate neck pain, stiffness, and soreness. It offers three heating levels (39℃, 42℃, 45℃) controlled by the NTC temperature control system. The sensor power-on self-test technology ensures that the temperature sensor measures the temperature in real-time at a speed of 600 times per minute, preventing low-temperature scalding caused by a temperature sensor failure.

Lumbar Spinal Stenosis Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck. Some people with spinal stenosis may not have symptoms. Others may experience pain, tingling, numbness and muscle weakness. Symptoms can worsen over time. Spinal stenosis is most commonly caused by wear-and-tear changes in the spine related to osteoarthritis. In severe cases of spinal stenosis, doctors may recommend surgery to create additional space for the spinal cord or nerves. Watch Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Follow me Visit my Website: https://www.dublinsportsinjuryclinic.com Like us on Facebook: https://www.facebook.com/dublinphysicaltherapy Follow on Instagram: https://www.instagram.com/dublin_sports_injury_clinic/ Follow on Twitter: https://twitter.com/physio_bob?s=03 **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. Tags: Spinal Stenosis Rehabilitation Spinal stenosis cause, symptoms and rehabilitation routine Spinal lumbar stenosis rehabilitation lumbar spine stenosis treatment Spinal lumbar stenosi surgery sign and symptoms of spinal stenosis #spinalstenosis #spinalstenositreatment #spinallumbarstenosis

Foot Drop recovery without surgery Screen is an online client who lives in India and has been suffering from L4 L5, L5 S1 disc Bulges and severe foot drop for the last 10 weeks. He wasn't able to walk without a limp and his left side was totally numb with severe lack of strength, pins and needles, and sever Sciatica pain. she has been suggested to do surgery from 3 different neurosurgeon but she decided to contact me and we have started her rehab plan 10 weeks ago. Her lower back pain, sciatica pain and discomfort has been improved to almost no pain and her foot numbness and weakness has totally gone. Her foot drop is improved up to 70% and she can walk up to 3000 daily. In this video I've simply gone through her story and share with you what she went through since she got her MRI report and how she found the online program so far. If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Does Disc Bulges Heal - https://youtu.be/wZasyZNUq6Q L5 S1 Herniated disc recovery without surgery - https://youtu.be/IzP0S7h5tB4 Chronic Neck pain recovery without surgery - https://youtu.be/-oXUseLvXoY Sciatica Pain Free Recovered Without Surgery - https://youtu.be/byd9uuVwh_0 L4 L5 L5 S1 disc herniation recovery within 4 weeks - https://youtu.be/fVP4U2-S8AQ Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #footdrop #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Pain free after 12 years Mahesh is an online client who lives in USA and has been suffering with chronic lower back pain for the last 12 years. We have started his rehab plan 12 week ago and In this video I've simply gone through his lower back pain story and he shares with you what he went through for the last 12 years. If you are suffering from chronic lower back pain conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Book your appointment with the link below. https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #backpain #chronicpain #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Achedaway Heated Scraper VS Traditional Graston (Gum Sha) Tools You can use my discount code: Bobfiro Get extra 10% discount on any rehab equipment on their website : https://achedaway.com I review achedway heated scraper & shared with you the differences traditional Graston tools. You can Heats Up in Seconds It heats up to 50 Celsius degree (122 Fahrenheit degree) in seconds, has three adjustable temperatures. Heat and scraping together provide increased blood flow which promotes healing. The ergonomic design allows you to use both hands or a single hand for clients and is even great for self-care and self-use. Three different edge choices allows you to reach all the muscle groups. To clean, just use your favorite cleaner, wipe down and you are good to go. Achedaway Scraper is a heated muscle scraper. which combines muscle scraping therapy and heat therapy in one device. The scraper comes with a carrying case and USB-C for charging. Achedaway Scraper derives its concept from the Chinese traditional Gua Sha techniques. Using traditional stainless steel and stone muscle scrapers are cold and difficult to use. They have to use hot stones and heated towels to heat up the clients tissue then use cold scraping tools. That's why Achedaway made the world's first heated muscle scraper. Achedaway Scraper is a phenomenal and revolutionary product. It’s so easy and quick. This is an essential tool for any therapist who uses scraping as part of their professional or personal practice or anyone looking to add a great self-care tool to their routine. #scraper #graston #guashamassage

How to sleep with Sciatica pain ? Immediate pain relief In this video I've shared with you how to sleep with sciatica pain. in addition I've shared with you 3 tips to follow for immediate pain relief and series of exercises to follow for helping you to recover from sciatica pain. If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://dublinsportsinjuryclinic.com/book-appointment/ 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #sciatica #sciaticapainrelief l4l5 #discbulges #sciaticatretament #l5s1 #discbulges #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Central hyper sensitivity & chronic lower back pain Central hypersensitivity is a condition where the central nervous system becomes more sensitive to pain signals, resulting in an increased perception of pain. It has been shown to be a common feature in patients with chronic back pain. In chronic back pain, the pain is no longer just a result of the original injury or damage to the tissue, but rather a result of changes in the central nervous system's processing of pain signals. These changes can lead to an amplification of pain signals and a lowered pain threshold, which can result in increased pain intensity, duration, and spread to other areas of the body. Some of the factors that contribute to central hypersensitivity in chronic back pain include long-term pain, stress and anxiety, bad diet habits, and sedentary lifestyle. These can lead to changes in the way the brain processes pain signals and can also result in changes in the structure and function of the brain. #chronicpain #chroniclowerbackpain #chronicneckpain #painscience #discbulges #sciatica

Chronic Lower Back pain due to spinal stenosis getting pain free without surgery Jose is an online client who lives in USA and has been suffering with L5 S1 disc bulges with conginetal central canal stenosis & bertolotti's syndrome. He has been suffering from back pain for the last 3 years & He has been trying Many different type of treatments such as chiropractor, physio, physical therapy and deep tissue massage but no results. We have started his rehab plan 2 week ago and In this video I've simply gone through his lower back pain and sciatica pain story and he shares with you what he went through since he got his MRI report and how he found the online program so far. If you are suffering from spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24... 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #bertolotti'ssyndrome #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

How to Train in the gym with lumbar disc bulges (phase one) If you are suffering with lumbar disc bulges you've been told you can't train in the gym. What if I tell you, it's all depends where you start and how you progress it. In this video I shared with you series of exercises that you can try if you are suffering from disc bulges. This routine must be done when you have completed my home based training routine, and if you haven't done them please start with those routine and progress with this routine when you felt good. Here is the Link to the home based routine: Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner) https://youtu.be/lwTunDiPTHc Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate) https://youtu.be/YrytUkceFSI Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) https://youtu.be/xo35-4-u5lQ 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://dublinsportsinjuryclinic.com/book-appointment/ 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #deadlift #lowerbackpain #discherniation #sciatica #sciaticapainrelief #bobonlinecare #bobthephysio #lowerbackpaintreatmentathome #lowerbackpaintreatment

Cervical Disc Bulges Recovery without Surgery Mark is an online clients who lives in USA and he has been following my rehab plan for the last 8 weeks. In this video I've shared with you his progress and how is he doing within the last 8 weeks. If you are suffering from Cervical disc bulges, lower back pain, or any type of musculoskeletal pain. You can defiantly recover and get pain free if you have a structure and plan to follow. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan with the link below. https://dublinsportsinjuryclinic.com/book-appointment/ Here is couple of links that could helps Neck Spasm pain relief in 5min https://youtu.be/J99vJbaXjlc Cervical Disc Bulge and Cervical Facet Lock pain Relief https://youtu.be/zJrMfY-iaoM Cervical herniated disc exercises https://youtu.be/2UOafHzyNDo Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://dublinsportsinjuryclinic.com/book-appointment/ 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #cervicaldischerniation #neckpain #chronicneckpain #cervicalspine #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #chronicpain #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Epidural corticosteroid injection for management of chronic lower back pain Epidural steroid injections are commonly used to treat back pain caused by a herniated disc (slipped disc), lumbar radiculopathy, spinal stenosis or sciatica. Corticosteroids are strong anti-inflammatory medications and, when placed into the epidural space, can significantly reduce inflammation around an irritated nerve that is causing back and leg pain and discomfort. Patients with several common conditions – including lumbar disc herniation, degenerative disc disease, lumbar radiculopathy, sciatica, lumbar spinal stenosis, may benefit from an epidural injection. Epidural steroid injections work by delivering a potent anti-inflammatory to the site of nerve impingement in the spine. Injected medications may include steroids, local anesthetics, and saline, and they can vary in volume and concentration on an individual basis. Research highlighted, Epidural corticosteroid injections can be recommended as additional therapy only in the acute phase of the conservative management of lumbosciatic pain. Read more: https://pubmed.ncbi.nlm.nih.gov/10853164/ According to the literature analyzed in this narrative review, there is no consensus on the use of ESIs for patients with chronic lumbar pain. ESIs seem to be effective in relieving symptoms in the short term and delaying surgery, while evidence of any long-terms benefits is still lacking. More studies are needed to better understand which patients could benefit more from epidural steroid injections. Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744824/ If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #epidural #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Does Size of a Disc Herniation Matter? In this study, we examined whether the size of a lumbar disc herniation (LDH) is predictive of the need for surgical intervention within 2 years after obtaining an initial magnetic resonance imaging (MRI) scan. A total of 336 patients did not undergo surgery within 1 year of the LDH diagnosis. 185 had L4-L5 herniations (50.3%), and 169 had L5-S1 herniations (45.9%) . Patients who did not receive surgery had an average herniation size that occupied 31.2% of the canal, whereas patients who received surgery had disc herniations that occupied 31.5% of the canal on average. After controlling for age, race, gender, and location of herniation through a logistic regression, it was found that the size of the herniation and the percentage of the canal that was occupied had no predictive value with regard to failure of conservative management, generating an odds ratio for surgery of 1.00. Conclusions: The percentage of the spinal canal occupied by a herniated disc does not predict which patients will fail nonoperative treatment and require surgery within 2 years after undergoing a lumbar spine MRI scan. Reference: https://pubmed.ncbi.nlm.nih.gov/32905720/ Does disc bulges heal Does the size of disc bulges matter Dose disc herniation heal Dose disc bulges heal #discherniation #l4l5 #sciatica

What is Back Spasm ? A back spasm is a common condition that every individual experience at some stage in their life. However, it is noting to be worry and it should not stop you from doing your daily activities and your hobbies. A back spasm is a sudden and involuntary contraction of the muscles in the back, often causing pain and discomfort. It can be caused by a variety of factors, including overuse of the muscles, sudden twist or turn, or sometimes due to a herniated discs or arthritis. There is a series of steps that you should follow to help your body with the healing process. I have shared with you the POLICE and No HARM protocol to follow within the 1st 24 to 72 hours after your injury. I have added the link below to read more about these 2 protocols and follow them for your quicker pain relief. Watch the video below for the full rehab plan for back spasm. https://youtu.be/XjNl16a-UeA As I promised, here is a couple of sources that you may want to read in regard to your back pain and 2 protocols to follow in the acute phase of your injury. - Acute Injury Management (POLICE Protocol) https://www.dublinsportsinjuryclinic.com/3-steps-after-a-knee-injury/ - Acute Injury Management (Avoid HARM) https://www.dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/ - 4 steps to improve chronic lower back pain https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/ -Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain) https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/ - daily stretch routine for a tight lower back - Dublin Sports Injury Clinic https://www.dublinsportsinjuryclinic.com/daily-stretch-routine-for-a-tight-lower-back/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief References: The effects of self-mobilization techniques for the sciatic nerves https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: Back spasm back spasm relief back spasm exercises back spasm explained back spasm rehabilitation back spasm quickest pain relief back spasm stretches back spasm treatment #backspasm #backspasmrelief # backspasmexercises #backspasmstretches

What is sciatica pain ? In this video I shared with you what is sciatica means, what is the SNS and peripheral nervous system is. In this video, I share with you a series of exercises and tips for sciatica pain relief. Watch the video till the end and follow my tips for quicker recovery. https://www.dublinsportsinjuryclinic.com/sciatica-pain.../ #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain #backpainsucks #discbulges #herniateddisc #l4l5 #gym #fitfam #train #budybuilder #budybuilding #physique #stayfit #exerxiseisthekey #strength #bobthephysio #bobonlinecare #dublinsportsinjuryclinic #insta

STOP Complete Bed Rest with Lower Back Pain I've shared with you why you should avoid complete bed rest after an episode of back pain. Beside that, I have shared with you series of exercises that you can do in bed in your acute phase of back pain these exercises will help you to relief your lower back pain, improve your mobility and reduce your overall symptoms. 1- Hip Stretch: helps to open up your hip muscle and improve your hip and lower back mobility. 2- Hip drop: helps to improve your back mobility and reduce your lower back pain and sensitivity. 3- The supine nerve glide exercise: is another way to mobilize and stretch the sciatica nerves in the body, particularly those in the legs and feet. 4- Thoracic rotation: simply helps you to reduce your lower back pain and reintroduce the rotation and twist to your hip and your lower back. 5- Back extension: is a great exercise to reduce pain in your lower back. If you suffering from disc bulges, sciatica pain, or simply having a back spams, back extension can reduce your pain. If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery. If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan. Here is couple of links that could helps Sciatica pain relief in 5min https://youtu.be/nEMxW8Z_CI4 4 mistakes you must avoid with chronic lower back pain, https://youtu.be/LG_KCkKbe5g sciatica nerve pain relief immediate effect https://youtu.be/2ZOqtAm8LTw Annular Tear L4L5 L5S1 Disc Bulges https://youtu.be/qbnFdG_ZULY L4 L5 - L5 S1 best seated exercises https://youtu.be/2f4fM8KP7FY Spinal stenosis cause, symptoms and rehabilitation routine https://youtu.be/6BWJYA6eYwE Ankylosing Spondylitis core exercises https://youtu.be/Pf-cb5Akurs 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐ https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment 𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com #bedrest #l4l5 #discbulges #core #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis