Bob The Physio

In this video I have share with you the best home base exercises for cervical herniated disc. With following this routine you can improve you cervical herniated disc pain and mobility. I have share with you what is cervical herniated disc means, and what is the sign and symptoms of cervical herniated disc are and what is the cause of herniated disc. I have share with you a best exercise and treatment plan for cervical herniated disc and 3 important tips to follow for quicker recovery. The main sign and symptoms of the cervical herniated disc is, neck pain, neck stiffness, neck and shoulder pain, pain might radiate down to your shoulder and your elbow or your arm and fingers. In severe cases, you may experience lack of strength and numbness in the fingers. Cervical herniated disc interchangeably called cervical radiculopathy when you experience radicular pain. Radicular pain is one of common sign and symptoms of cervical herniated disc and in this case you may feel tingling and pins and needles down the shoulder and elbow and the arm, or may feel cold or hot. The main cause of cervical herniated disc is ageing process. Repetitive movement and strain is the secondary cause of the cervical herniated disc. Trauma or high impact injury such as whiplash could cause wear and tear in the neck and lead to cervical herniated disc down the line. Latest study suggest to avoid surgery or injection for cervical radiculapaty, and promote conservative treatment such as physical therapy and activity modification. Study highlighted, most cervical herniated disc resolve by itself and individual should sick help from physical therapist for quicker recovery. The list of exercises that I share with you in this video: Isometric neck strengthening: best exercise for acute or chronic neck pain This exercise simply help you with reduce your neck pain and at the same time improve your neck strength. You should follow do this exercise daily at least once for optimum results. Self mobilisation technique: This exercise helps you to improve your neck mobility and your neck pain. With this technique you can improve your neck stiffness and also mobilise each section of your neck. Chin tuck: Chin tuck helps you to improve your neck pain and your neck mobility. Chin tuck is simply helps you to strengthen the deep cervical flexor and extensor of your neck. Body weight strengthening: Body weight strengthening can help you to progress your neck strength and gradually back to your daily activity. Start with minimum movement and gradually build the range. I have added another link to check in my website if you experience neck and upper back pain: How to relieve pain on your neck and your upper back https://dublinsportsinjuryclinic.com/3-exercise-for-thoracic-mobility/ - 4 top exercises for sciatica pain: https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief - Your back is not out of alignment: https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/ -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/ References: 1- https://journals.sagepub.com/doi/abs/10.1177/0269215515575747 2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684019/ 3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857448/ 4- https://www.ncbi.nlm.nih.gov/books/NBK441822/ Tags: Cervical herniated disc exercises Cervical herniated disc treatment best Cervical herniated disc exercises cervical herniated disc pain relief Sore neck pain relief exercises best exreicse for neck pain neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, stretch for stiff neck, strengthen your neck, #cervicalherniateddisc #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis neck pain, neck pain relief, neck injury, stiff neck, stiff neck rehabilitation, stiff neck stretch, tretch for stiff neck, strengthen your neck, #neckpain #soreneck #howtorelieveneckpain #neckinjury #stiffneck #neckstretch #neckstrengthening #tightneck #thoracipain #upperbackpain #soreback #backpain #lowerbackpain #thoracicoutlet #Thoracicrotation #neckartritis #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #Sore neck relief exercises

In this routine I have shared with you a myth about posture and why you should not be too worried about your posture. I have shared with you a series of tips and exercises for your posture and with following this routine you will improve your pain and mobility. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Good posture is a hot topic these days, and many people fall for the myth of sitting upright and having a great alignment can be beneficial for their neck, back and their shoulders. However, what the latest research has shown is different from what most people believe. Sitting up straight does not prevent or treat back pain, study finds !! Dr O’Sullivan contends that there is not one “safe” or “proper” way to sit when it comes to back pain. “Am I comfortable and can I do what I need to do !! perhaps all that is worth considering from a posture perspective,” he said. The bestadvice on back pain is to move and relax, get fit and strong and not worry about the angle of your back when sitting,” said Dr O’Sullivan. I have shared with you what are the common issues when you focus on your posture and how that can affect your body and your lifestyle. With focusing on your posture and sitting upright, you will develop stiffer upper and lower back, and that affects your overall mobility, breathing and your self confidence regarding your back. Here is a useful link to read regarding posture to get a better idea of why you shouldn't be too worried about your posture and how it looks. Exercises that I share with you in this routine: 1- Wall angles Wall angles is a great exercise for your posture and it helps you to open up your chest and improve your shoulder mobility. You can try it standing or on supine position for 3 sets of 10 to 12 repetitions. 2- Thoracic rotation Thoracic rotation is a most neglected movement that can help you improve your upper back and neck mobility and open up your chest. You can try it in seated, side lying or quadruped position. 3- Single arm external rotation with a resistance band External rotation is a great exercise for your shoulder stability and it strengthens your rotator cuffs. It's a simple, but effective exercise to improve your posture. 4- Prone pull back with a resistance band A prone pullback is a great exercise for your posture and it helps you to open up your chest and improve your upper back strength. You can try standing or in a prone or seated position for 3 sets of 12 repetitions. 5- Seated row with a resistance band A seated row is a great exercise for your posture and it helps you to open up your chest and improve your upper back strength. You can try standing or in a prone or seated position for 3 sets of 12 repetitions. 6- Pull apart A Pull apart is a great exercise for your posture and it helps you to open up your chest and improve your upper back strength. You can try standing or in a prone or seated position for 3 sets of 12 repetitions. Learn more about lower back and how to improve your sore lower back: 4 steps to improve chronic lower back painhttps://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/ L4 L5 - L5 S1 best seated exercises https://www.youtube.com/watch?v=YjJ50j_DsK0&t=58s Sciatica pain relief in 5min https://www.youtube.com/watch?v=nEMxW8Z_CI4 Does disc bulge heal itself? https://www.youtube.com/watch?v=lKL0Dx2YsNE&t=2s Tags: how to improve your posture at home top 5 myth about posture improve your posture at home best posture does not exist your body adapt and your posture adapt posture correction exercises Improve your posture kyphotic back, sore neck, weak back, improve weak back. Sit up Straight. We've been told our whole lives to sit up straight, or we run the risk of ruining our spine for the rest of our lives. Bad Posture Leads to Pain. Although it certainly won't help, bad posture gets the blame for a lot more pain than it really causes. #bestposture #postureexercises #soreneck #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #Stiffback #Degenerativediscdiseases #goodposture #strongposture #kyphoticposture #imporveposture #upperbackpain#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

In this routine, I’m going to show you 5 simple stretches that you should do every day. These stretches will help you improve your mobility your posture and daily function. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 This routine is low impact and If you suffering from lower back pain, disc bulges, or sciatica you can try this routine. Besides that, if you experiencing forward head posture in this routine I share with you how to improve it. Seated flexion and extension: If you working from home the Seated flexion and extension will help you with your back and your hip mobility. It's a simple but effective exercise to mobilize your upper body and your torso. To maximize your movement, avoid holding your breath. You can try this exercise throughout the day 3 to 4 times for 8 to 10 repetitions. If you suffering from back pain, try to get the range that you feel comfortable with and gradually progress your routine. Standing chest opener: This exercise should be done in a standing position, and you are going to use the door frame to stretch your chest. Try to look forward and avoid bending your neck. Relax your shoulders and you are going to slightly lean forward. This stretch improves your upper body mobility specifically your chest muscles and it's a great stretch for your posture. You are going to hold this stretch for 15 to 20 sec for 3 to 4 rounds through the day. Cobra stretch The Cobra stretch is a great stretch for your lower back. Especially if you are experiencing lower back pain Cobra stretch can help you to improve your lower back pain and mobility. You are going to lie down on your abdomen and place your hands next to your chest. Just imagine that you are going to do the push up without lifting your hip off the ground. Just remember that you are going to come off the ground gently and to the point that you are feeling comfortable. You can hold this stretch for 10 to 15 sec and repeat the movement a couple of times. If you are suffering from spinal stenosis or spondylolisthesis please avoid this stretch. Chin tuck exercise Chin tuck is a great exercise for strengthening the deep cervical muscles. Chin tuck exercise can improve your forward neck posture. To perform this stretch correctly, Try to avoid bending your neck. Apply slight pressure to your chin to maximize the stretch. hold the stretch up to 5 sec for 5 to 8 repetitions. You feel the stretch mostly in the back of your head and your neck. Chin tuck exercise will improve your forward neck and that will improve your overall posture. Hip flexor stretch The single-leg hip flexor stretch simply helps to improve your hip flexor mobility. You are going to Get in position for this stretch by kneeling on the floor on 1 leg with your knees at 90 degrees angles. Keep your back straight and your tailbone tucked under. squeeze your glutes and shift your hips forward until you feel a stretch. Hold the stretch for 20 to 30 seconds, while breathing deeply. Then switch legs and repeat the same steps with the other leg. do this stretch 2 to 3 times a day. You can read more about back pain, disc bulges, and sciatica rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away. - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief - How to improve your posture at home: https://dublinsportsinjuryclinic.com/... -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/... **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Tags: 5 stretches you should do every day Daily stretches for mobility Do this routine every day upper body mobility Lower body mobility best posture exercises forward neck posture kyphotic posture hip flexor stretch chest opener stretch #forwardheadposture #chintuck exercise #bestpostureexercises #5 stretches you should do every day #best mobility routine

In this routine, I share with you a series of core exercises for spondylolisthesis. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 spondylolysis is the result of advanced degenerative disc diseases it's a condition that desks degenerate and result resulting from the loss of this kite this condition causing instability and one vertebra to sleep forward over another one below it. Another cause of spondylolisthesis would be a stress fracture or congenital abnormalities there are some rare cases such as tumor and trauma degenerative spondylolisthesis is a consequence of the aging process in which the bone joints and the ligaments in the spine grow weakened and become less able to maintain the alignment of the spine. This type of spondylolisthesis typically occurs at one of two levels of lumbar spine l3l4 or l4 l5 which is the most common one degenerative spondylolisthesis is more common in people over the age of 50 and in particular among individuals over age 65. You can read more about Spondylolisthesis disc bulges, and sciatica rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away. - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - How to improve your posture at home: https://dublinsportsinjuryclinic.com/... -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/... - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/... L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://www.dublinsportsinjuryclinic.... daily stretch routine for a tight lower back - Dublin Sports Injury Clinic https://www.dublinsportsinjuryclinic.... Back Pain Myth Buster https://www.dublinsportsinjuryclinic.... **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: Core exercises for Spondylolisthesis Best core exercises for Spondylolisthesis Spondylolisthesis treatment spondylolisthesis stretches spondylolisthesis pain relief exercises spondylolisthesis symptoms spondylolisthesis pain in the morning Best exercise routine for Spondylolisthesis Best exercise routine for disc Bulges and lower back pain Best exercise routine for sciatica pain Best exercise routine for back pain relief best core exercises for lower back pain-chronic lower back pain Spondylolisthesis Best Exercises, Spondylolisthesis Exercises, Spondylolisthesis rehabilitation routine, Spondylolysis, Spondylolysis exercises, Spondylolysis rehabilitation #Spondylolisthesis #Spondylolisthesisrehabilitation #Spondylolisthesisexercises #coreexercises #coreexerciseforlowerback #coreandbackpain #corestrength #strongcore #lowerbackpain #lowerbackpainexercises #lowerbackexercises #SIjoint #SI #L4L5 #disc #soreback Stiffback #stifflowerback #lowerbackcore #weakcore core exercises, back pain, core exercise for back pain, best core routine, weak core and back pain, back pain exercises, back injury, lower back injury, herniated disc, prolaps disc, back pain relief #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

In this video, I share with you a series of exercises and tips for sciatica pain relief. Watch the video till the end and follow my tips for quicker recovery. The cause of sciatica: The vast majority of cases of sciatica have a spinal cause, such as disc herniation or rupture causing impingement of L5 or S1 nerve roots. Other common causes of sciatica can include spinal stenosis, degenerative disc disease, and spondylolisthesis. There are also many non-spinal causes or sciatica, which are less common: These include piriformis syndrome, trauma, postoperative complications. Sciatica is mainly diagnosed by history taking and physical examination of the patient by a physical therapist. Sciatica sign and symptoms: - Moderate to severe pain in the lower back, buttock, and down their leg. - Numbness or weakness in their lower back, buttock, leg, or feet. - Pain that worsens with movement; and may cause loss of movement control. - Pins and needles” feeling in their legs, toes, or feet. Exercises for sciatica pain relief and sciatica nerve-tingling sensation: 1- Sciatica nerve glide: This exercise can help you with the sciatica pain and nerve-tingling sensation. We presume you have the pain and tingling in your left leg. You’re going to lie down on your back and find a comfortable position. Bring up the left knee to your chest to the point that feels comfortable. Then you are going to extend the knee and bring your toe to dorsiflexion. Try to extend the knee to the point that feels comfortable and you start to feel the stretch. You may try this movement for 3 sets of 10 to 12 repetitions. This exercise will help you to reduced sciatica pain and nerve-tingling sensation. 2- Figure 4 stretch: This exercise is beneficial for sciatica pain and will help you to relieve pain from the buttock and improve your hip mobility. We presume you have sciatica pain in your left leg. You’re going to lie down on your back and find a comfortable position. You are going to cross the left knee, and then bring the left knee to your chest, as far as you start to feel the stretch. Avoid letting your lower back come off the ground. And hold this stretch for 30 sec. You may try this stretch for 3 to 4 repetitions. If you don’t feel comfortable lying on your back, you can try the figure 4 stretch in the seated position and hold it for 30 sec for 3 to 4 repetitions. If you suffering from sciatica, figure 4 stretch can help you to relieve pain from your buttock and improve your hip mobility. 3- L 4 L5 / L5 S1 Decompression exercise If you suffering from Sciatica pain, The decompression exercise is a passive stretch that can give you immediate sciatica pain relief. With the help of gravity, this exercise help to reduced the pressure between your spinal discs in your lower back. You will need 2 to 3 pillows for this passive stretch. Position the pillows between your hip bone and your belly button. And make sure to relax your arms and your feet, and find a comfortable position. Stay In this position for 45sec for 3 to 4 repetitions, and make sure to stay relax and focus on your breathing. The goal of this stretch is to let gravity creates a decompression between your spinal discs and improve your sciatica pain and discomfort. 4- Sciatica seated nerve glide: This exercise can help you with Sciatica pain and improve the nerve-tingling sensation. In this exercise, you will need a small stool to raise your leg slightly. Or you may use a couple of books. Bring your foot to the dorsiflexion, keep your knee locked, and sit upright. In this position, you may feel the stretch already and you are going to gently side bend to the opposite side. You may repeat this exercise for 3 sets of 8 repetitions. Remember to avoid any jerky movement. Seated sciatica nerve glide is a low-impact movement and it helps you to reduce sciatica pain and improve sciatica nerve sensitivity. **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. #sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain

Lower back pain, sciatica pain, and l4 l5 disc bulges are common issues that every individual experiencing at some stage in their life. What you do after an episode of lower back pain can be crucial for quicker recovery and in this routine, I'm showing you a simple bodyweight routine to follow. Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 These exercises are low impact and suitable for any individual, and it can help you to relieve your back pain and improve your mobility. Research supports that hip exercises can be beneficial for chronic lower back pain patients. By simply add this routine to your daily activity, you can improve your lower back pain and also your hip mobility. As I promised, here is a couple of sources that you may want to read in regard to your back pain and 2 protocols to follow in the acute phase of your injury. - Back Spasm immediate pain relief https://youtu.be/XjNl16a-UeA - Acute Injury Management (POLICE Protocol) https://www.dublinsportsinjuryclinic.com/3-steps-after-a-knee-injury/ - Acute Injury Management (Avoid HARM) https://www.dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/ - 4 steps to improve chronic lower back pain https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/ -Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain) https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/ - daily stretch routine for a tight lower back - Dublin Sports Injury Clinic https://www.dublinsportsinjuryclinic.com/daily-stretch-routine-for-a-tight-lower-back/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief References: The effects of self-mobilization techniques for the sciatic nerves https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: Lower back pain relief Lower back pain exercises lower back pain Sciatica pain relief Sciatica pain exercises lower back pain immediate pain relief Back spasm back spasm relief back spasm exercises back spasm explained back spasm rehabilitation back spasm quickest pain relief back spasm stretches back spasm treatment #backspasm #backspasmrelief # backspasmexercises #backspasmstretches #disc bulges #dics #lower back pain

In this video, I show you a series of steps to follow after a back spasm for the fastest pain relief. Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 A back spasm is a common condition that every individual experience at some stage in their life. However, it is noting to be worry and it should not stop you from doing your daily activities and your hobbies. A back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons, or ligaments) in the spine. In many cases, it is due to mild muscle strain and this type of soft tissue injury typically heals enough within a week or two (for muscle strain). There is a series of steps that you should follow to help your body with the healing process. I have shared with you the POLICE and No HARM protocol to follow within the 1st 24 to 72 hours after your injury. I have added the link below to read more about these 2 protocols and follow them for your quicker pain relief. I have alose shared with you a series of exercises that should be followed alongside these two protocols to improve your mobility and your pain. I would suggest you follow these exercises at least once a day for a minimum of 2 weeks time. Seated Spinal flexion: Seated Spinal extension: Seated nerve glide: Glute Bridges: Mackenze back extension: Cat & Camel: As I promised, here is a couple of sources that you may want to read in regard to your back pain and 2 protocols to follow in the acute phase of your injury. - Acute Injury Management (POLICE Protocol) https://www.dublinsportsinjuryclinic.com/3-steps-after-a-knee-injury/ - Acute Injury Management (Avoid HARM) https://www.dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/ - 4 steps to improve chronic lower back pain https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/ -Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain) https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/ - daily stretch routine for a tight lower back - Dublin Sports Injury Clinic https://www.dublinsportsinjuryclinic.com/daily-stretch-routine-for-a-tight-lower-back/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief References: The effects of self-mobilization techniques for the sciatic nerves https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: Back spasm back spasm relief back spasm exercises back spasm explained back spasm rehabilitation back spasm quickest pain relief back spasm stretches back spasm treatment #backspasm #backspasmrelief # backspasmexercises #backspasmstretches

This routine is designed for rotator cuff injury and I have shared with you a series of exercises that you can try at home with minimal equipment only a resistance band. These exercises can help you to improve your rotator cuff pain and improve your shoulder strength. These exercises should be done daily at least once a day and have to be done consistently for optimum results. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 External rotation with resistance band: Front raises scaption with resistance band: Pull apart exercise with resistance band: Pull back exercise with resistance band: I have shared with you 3 important tips at the end of this video that can help you to facilitate your rotator cuff pain and your overall shoulder rehabilitation results. The rotator cuff is a group of muscles in the shoulder that allow a wide range of movement in the shoulder while maintaining the stability of the glenohumeral joint. The rotator cuff muscles are divided into 4 muscles, Subscapularis, Infraspinatus, Supraspinatus, Teres minor. In addition, rotator cuff muscles help in the mobility of the shoulder joint by helping abduction, medial rotation, and lateral rotation. Here is the function of rotator cuffs: 1- Subscapularis: Medial (internal) rotation of the shoulder 2-Supraspinatus: Abduction of the arm (Bringing the arm to the body from abducted position). Supraspinatus helps for the initial 0 to 15 degrees of shoulder abduction motion and the deltoid muscle abducts the arm beyond 15 degrees 3- Infraspinatus: Lateral (external) rotation of the shoulder 4- Teres Minor: Lateral (external) rotation of the shoulder In rotator cuff injury your age plays a significant role. The rotator cuff Injuries ranged from 9.7% in those 20 years and younger increasing to 62% in patients 80 years and older and in many cases, there are no symptoms present. Learn more about shoulder injury and how to improve your sore shoulder: 1-Slap Tear Management: https://dublinsportsinjuryclinic.com/shoulder-injury-slap-tear-management/ 2- Frozen shoulder management: https://dublinsportsinjuryclinic.com/frozen-shoulder-treatment-and-managment/ 3- Rotator cuff management and treatment https://dublinsportsinjuryclinic.com/rotator-cuff-injury-treatment-management/ References: 1- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768248/ 2- https://europepmc.org/article/med/1735208 3- https://journals.lww.com/jbjsjournal/Abstract/1974/56010/Surgical_Repair_of_Tears_of_the_Rotator_Cuff_of.2.aspx **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: Rotator cuff exercises for pain relief rotator cuff exercises with resistance bands Rotator cuff injury rotator cuff rehabilitation cuff injury cuff tear rehabilitation for rotator cuff tendon shoulder tendinitis top 4 shoulder exercises for rotator cuff injury, #rotator cuff exercises with resistance bands #cufftear #rotatorcuffinjury #soreshoulder #cufftreatmnet #shoulderinjury #shoulderrehabilitation #rotatorcuffsexercises #fixrotatorcuff #Howtostrengthenrotatorcuff #Shoulderstrengtheningexercises #Shoulderpainreliefexercises #Bestexercisesforshoulderpainrelief Rotator cuff exercises for pain relief - Rotator cuff injury treatment - Shoulder pain physiotherapy treatment - Rotator cuff Physiotherapy #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio @bobonlinecare #Sportsinjurydublinclinic

In this video, I show you simply how to use the foam roller if you have stiff or sore lower back and hip muscles. This routine can help you to improveyour lower back and your hip pain and mobility. Please follow my instructions and make sure to work on your own range. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 Foamroller for quadriceps: The 1st exercise that I show you is how to use a foam roller for quadriceps muscles. This group of muscles can be very sore and for that matter, you should be patients and progress gradually. Use my technique and you will see a great improvement in your mobility within a few weeks. Foam roller for your glute muscles and piriformis: I simply show you how to use a foam roller effectively to release your glute muscles. Please try this routine daily at least once a day for optimum results. Foam roller for your lower back muscles: I simply show you how to use a foam roller effectively to release your lower back muscles. Watch my technique and try this routine daily at least once a day for optimum results. Foam roller for upper back and thoracic spine: I simply show you how to use a foam roller effectively to release your upper back muscles and your thoracic spine. Watch my technique and try this routine daily at least once a day for optimum results, make sure to breathe and avoid rushing it. You can read more about back pain and disc bulges, and sciatica rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away. - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief - How to improve your posture at home: https://dublinsportsinjuryclinic.com/... -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/... - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/... L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://www.dublinsportsinjuryclinic.... daily stretch routine for a tight lower back - Dublin Sports Injury Clinic https://www.dublinsportsinjuryclinic.... Back Pain Myth Buster https://www.dublinsportsinjuryclinic.... **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: Foam roller for lower back pain #Foamroller exercises best foam roller for back pain #foamrollerbenefits Best foam roller for pain Foam roller for tight back foam roller glutes #foamrollerpiriformis

In this video, I have shared with you a series of hip mobilityexercises that can be usedon a dailybasis withoutany equipment. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM These exercisesare low impact and can help you to improveyour hip mobility. If you have back pain, hip pain, or knee pain this routine is suitable for you and can help you to improve your pain and your symptoms.Many studies have shown with improving the hip range of movements you can improve your back pain and overallfunction. Please follow this routine withinyour own range of movements and progress gradually. Consistency is the key to perfection, and by practicing this routine daily once or twice you can see improvement after a coupleof weeks. The list of exercises that I have covered in this routine is asfollows. 1- Hip 90 90 internal and external rotation: Hip 90 90 internal and external rotationhelps you to stretch multiple muscle groups in the hip and also createmovement and stretch in the hip joint and capsule. Make sure to work within your own range of movement and progress gradually and be patient. 2- Hip Butterfly stretch: Hip butterfly stretchsimply opens up your hip and stretch mainly your adductors muscles.I have shown and explained in this video how to add isometric hold for 5 sec and get extra leverage to stretchthese muscles. Make sure to watch the video couple of times to get the technique right. 3- Side lunges stretch: Side lunges are difficult moves and in this video, I show you a series of tips on how to simplify this movement and challenge yourself. You can basically start with static side lunges and if you need to hold to something and slowlyprogress. This exercise improves your hip mobility and also strengthenyour adductors and groin muscles. 4- Pegionstretch: Pigeon stretchis a combination of a couple of muscle groups in the hip and your thigh. I show you how to simplifythis stretch and manage to do it at home and gradually progress it. I do recommend to monitor your stretch within your comfort and avoid overstretching any muscle or structure. Your hip and lower back range of movements come along gradually and mostly with consistent practice. 5- Active hip mobility: Active hip mobility can simply help you to work on a clockwise and anticlockwise rotation of your hip. I show you in this video how to get this movement in a kneeling position. You can read more about disc bulges, and back pain rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away. - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://www.dublinsportsinjuryclinic.... daily stretch routine for a tight lower back - Dublin Sports Injury Clinic https://www.dublinsportsinjuryclinic.... Back Pain Myth Buster https://www.dublinsportsinjuryclinic.... **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: #Hipmobilityexercises Hip mobility routine Hip mobility for lower back pain hip mobility and lower back pain #hipmobility9090 best hip mobility exercises hip mobility routine at home improve your hip mobility unlock your hip mobility #Pigeonstretch Hip Butterfly stretch Side lunges stretch Hip 90 90 internal and external rotation

In this video, I explain to you what is ankylosing spondylitis is and what is the cause, sign, and symptoms, treatment option, and how to diagnose it. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 I have also shared with you a series of exercises that will help you with pain and mobility. Make sure to watch the video until the end and leave me a comment if you have any questions. Ankylosing spondylitis is a type of arthritis. It causes progressive pain and swelling in the spine and the sacroiliac joint the joints that connect our spine to the hip bone. Other joints can be affected as well in this condition. It is a systemic disease, which means it may affect other body parts and organs. This condition tends to run in families in some cases. It affects not only the joint but also the joint capsule and the ligaments. The pain and stiffness will progress to the fusion of the spine and the sacroiliac joint. AS in clinical practice It also called the bamboo spine. It is more common in men vs women, men 3 times more than women. The typical age range 20 - 40 years old. The exact cause of Ankylosing spondylitis is not clear. Researchers believe that people with certain genes are prone to develop Ankylosing spondylitis when they are exposed to a virus, bacteria, or other triggers. Many people with Ankylosing spondylitis have a gene called HLA-B27. But most people that have the gene might never develop Ankylosing spondylitis. The study believes, only 1 in every 20 people who carry this gene develop Ankylosing spondylitis. The sign and symptoms for Ankylosing spondylitis are, back pain and stiffness specifically in rest at night which is Improves with movement and exercise, uveitis the eye infection, Hip pain due to SI joint involvement, and shortness of breath due to fusion of the sternocostal joint. For diagnosis X-ray and MRI scan or Blood test HLA-B27, or ESR - C-RP genes. As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan. 4 steps to improve chronic lower back pain https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/ sacroiliac joint best self-treatment for pain relieve https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sacro-iliac-joint-syndrome-sijs-pain-reliefe/ Spondylolysis and Spondylolisthesis rehabilitation exercises https://www.dublinsportsinjuryclinic.com/spondylolysis-and-spondylolisthesis-rehabilitation-exercises-2/ Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain) https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. ______________________________ 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: Ankylosing Spondylitis ankylosing spondylitis pain ankylosing spondylitis symptoms ankylosing spondylitis treatment ankylosing spondylitis diagnosis Ankylosing Spondylitis exercises Ankylosing Spondylitis exercises for pain relief ankylosing spondylitis symptoms females #AnkylosingSpondylitis #bamboospine #l4l5 #discbulges #hla-b27 #sijoint #slippeddisc #spondylitis #Spondylolystisis #lowerbackpain #l5s1

In this video, I show you four decompression exercises for L4 - L5 / L5 - S1 disc bulges for pain relief. These exercises are suitable for the acute and chronic phases. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc Back support brace: https://amzn.to/3hsZbx7 If you suffer from disc bulges l4 l5, l5 S1, or sciatica pain this exercise routine can help you to reduce your lower back pain, glute pain, and radiating pain down to your leg and improve your daily function. Make sure to watch this video until the end couple of times before you try this routine. If you haven't watched the 1s and 2nd part of my videos about L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, you can use the links below. Part 1: https://youtu.be/SNDEBO6nQ6A Part 2: https://www.youtube.com/watch?v=AFUnrnh1SQU In this video, I have shared 4 decompression exercises for lower back pain. Seated diaphragm breathing: 0:52 The research highlighted, breathing exercises included five sets of 10 repetitions of deep breathing (diaphragm breathing) with a 10-second holding of the breath at the end of inspiration, showed significant changes in respiratory function, and core muscle activation during breathing. Two factors related to chronic, non-specific low back pain. Sidelying Decompression Technique: 3:52 It's a gentle passive stretch, that can help you to relax the tissue around the lumbar and the hip. If you not feeling the stretch, you may add more pillow or towel underneath your hip. Hold for 1 to 2 minutes for 2 to 3 sets. For optimum results, you may try this routine at least 2 to 3 times a day. Sidelying Nerve Glide: 7:58 Application for the mobilization techniques of the sciatic nerves not only improved the functions and health of the participants, but It may also promote healing of the soft tissues by stimulating the functions of the nervous system to improve nervous system adaptability and decrease sensitivity, helping to alleviate symptoms. Seated Hamstring stretches: 9:45 Hamstring stretches and nerve mobilization are effective interventions for patients with lower back pain, and nerve mobilization is superior to hamstring stretching in alleviating lower back pain in patients. Therefore, both hamstring stretching and nerve mobilization can be usefully applied for the therapy of patients with lower back pain. As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan. 4 steps to improve chronic lower back pain https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/ sacroiliac joint best self-treatment for pain relieve https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sacro-iliac-joint-syndrome-sijs-pain-reliefe/ Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain) https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/ Spondylolysis and Spondylolisthesis rehabilitation exercises https://www.dublinsportsinjuryclinic.com/spondylolysis-and-spondylolisthesis-rehabilitation-exercises-2/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises.

In this video I show you an effective exercise rehabilitation routine for L4 - L5 / L5 - S1 Disc Bulge pain relief. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 This video is a progression exercise routine that you can use for a quicker recovery for disc bulges. Make sure to watch this video until the end, as I have highlighted 4 important tips at the end of this video for you to follow for optimum results and minimize the recurrence of your back pain. If you haven't watched the 1st part of my video about L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, you can use the link below. https://youtu.be/SNDEBO6nQ6A These series of exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you too. In this video, I have shared an effective way to relieve your back pain, improve your core strength, and regain your mobility. You can improve your core strength with side plank and that will help you with pain relief 2:53 Thoracic rotation can be an excellent movement to improve your mobility and also your pain. Regaining movement is the key to improve your lower back disc bulge. 5:43 Back extension is a great exercise for disc bulges and it can be done as an exercise that strengthens your lower back and in this routine, I show you how to engage your glutes as a progression. 9:55 QL stertch is simple to stretch that can help you to improve your mobility in your lower back and with practicing your breathing you can improve your overall movement and pain. 13:00 Forward lunges are great progress to take your movement to the next level and challenge yourself. This exercise does challenge your core and it can help you to get comfortable with your lunge position since we do them daily. 17:06 As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan. L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief part 1 https://youtu.be/SNDEBO6nQ6A - MRI vs MRI: https://www.dublinsportsinjuryclinic.com/mris-vs-mris/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief References: The effects of self-mobilization techniques for the sciatic nerves https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/ Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ Variability in Diagnostic Error Rates of 10 MRI Centers Performing Lumbar Spine MRI Examinations https://pubmed.ncbi.nlm.nih.gov/27867079/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. _______________________________ Music: I Found DB Cooper Musician: Craig MacArthur Youtube Audio Library --------------------------------------------------- Tags: l4 and l5 back pain exercises L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief l4 l5 disc bulge exercises for pain relief l4 l5 l5 s1 disc bulge treatment l4 l5 s1 disc bulge exercises L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises. #l4l5 #l4l5discbulges #l5S1

In this video I show you an effective exercise rehabilitation routine for Spondylolisthesis in L4 - L5 / L5 - S1 and you have Spondylolisthesis and Disc Bulges at the same time. If you have a sore back because of Spondylolisthesis, this exercise routine will help you with pain relief and also improve your lower back mobility. It is common to have sciatica symptomsas part of Spondylolisthesis and this exercise routine can help you to manage your sciatica pain. You can read more about Spondylolisthesis disc bulges, and sciatica rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away. - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief - How to improve your posture at home: https://dublinsportsinjuryclinic.com/... -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/... - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/... L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://www.dublinsportsinjuryclinic.... daily stretch routine for a tight lower back - Dublin Sports Injury Clinic https://www.dublinsportsinjuryclinic.... Back Pain Myth Buster https://www.dublinsportsinjuryclinic.... **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. Tags: Spondylolisthesis treatment spondylolisthesis stretches spondylolisthesis pain relief exercises spondylolisthesis symptoms spondylolisthesis pain in the morning Best exercise routine for Spondylolisthesis Best exercise routine for disc Bulges and lower back pain Best exercise routine for sciatica pain Best exercise routine for back pain relief best core exercises for lower back pain-chronic lower back pain Spondylolisthesis Best Exercises, Spondylolisthesis Exercises, Spondylolisthesis rehabilitation routine, Spondylolysis, Spondylolysis exercises, Spondylolysis rehabilitation #Spondylolisthesis #Spondylolisthesisrehabilitation #Spondylolisthesisexercises #coreexercises #coreexerciseforlowerback #coreandbackpain #corestrength #strongcore #lowerbackpain #lowerbackpainexercises #lowerbackexercises #SIjoint #SI #L4L5 #disc #soreback Stiffback #stifflowerback #lowerbackcore #weakcore core exercises, back pain, core exercise for back pain, best core routine, weak core and back pain, back pain exercises, back injury, lower back injury, herniated disc, prolaps disc, back pain relief #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

In this video, I have answered 10 common questions that you have asked me in the previous video about the best exercise routine for L4 - L5 / L5 - S1 Disc Bulge pain relief. Make sure to watch this video until the end, and feel free to ask me any questions. 1- Does disc bulges heal? 1:18 2- How long does it take for disc bulges to heal? 2:17 3- How long do you need to rest after an acute back injury? 3:03 4- what is the best exercise for disc bulges? 4:03 5- What is the difference between sciatica and a herniated disc? 5:42 6- Do I need an MRI scan if I have acute lower back pain? 6:38 7- Do I need an MRI scan if I have chronic lower back pain? 7:33 8- How common is disc bulges? 8:38 9- Should I wear a lower back brace to protect my back? 10:03 10- Do I need to do crunches to have a stronger core? 11:28 I believe with understanding more about disc bulges and how they heal you will have a better chance to recover and improve your symptoms. As I promised, here is a couple of sources that you may want to read in regard to your back pain, disc bulges, and your MRI scan that I would suggest you to read them for better understanding. Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain) https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/ 4 steps to improve chronic lower back pain https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief References: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief https://www.dublinsportsinjuryclinic.com/4366-2/ daily stretch routine for a tight lower back - Dublin Sports Injury Clinic https://www.dublinsportsinjuryclinic.com/daily-stretch-routine-for-a-tight-lower-back/ Back Pain Myth Buster https://www.dublinsportsinjuryclinic.com/back-pain-myth-buster/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. _______________________________ Music: I Found DB Cooper Musician: Craig MacArthur Youtube Audio Library --------------------------------------------------- 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: Does Disc Bulges Hea does disc bulge heal itself How long does it take for a disc bulge to heal itself? Do disc bulges heal How long does it take for disc bulges to heal How long do you need to rest after an acute back injury? What is the best exercise for disc bulges? What is the difference between sciatica and a herniated disc? Do I need an MRI scan if I have acute lower back pain? Do I need an MRI scan if I have chronic lower back pain? How common is disc bulges Should I wear a lower back brace to protect my back? Do I need to do crunches to have a stronger core? #L4L5 #L5 S1 #fixdiscbulges disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises.

In this video, I have shared with you the differences between piriformis syndrome and herniated disc. I have also added a couple of movements that you can try to see whether if your pain comes from your piriformis or it is coming from your herniated disc. Here is a couple of links that I have promisedthat you can read more about these 2 conditions. 1-L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief watchthe video:https://www.youtube.com/watch?v=SNDEBO6nQ6A&t=104s 2- top exercises for sciatica pain relief https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief 3- sacroiliac joint best self-treatment for pain relief https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sacro-iliac-joint-syndrome-sijs-pain-reliefe/ 4- Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain) https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/ 5- Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 ----------------------------------------------------------------------------- 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... ------------------------------------------------------------------------------ Tags: ---------------------- Piriformis syndrome exercises differences between a herniated disc and piriformis syndrome #Piriformissyndrome, #herniateddiscs, herniated discs exercises, lower back pain, lower back pain exercises, #pirirformisexercises, the difference between piriformis syndrome and herniated disc, how to check herniated discs, how to check piriformis muscles.

In this video, I have shared with you the most common mistake that runners do and how we can avoid them. As I promised I have shared with you a couple of links below in regards to this video. Have a read and if you have any question feel free to ask. 1- Overuse injuries in runners and how to avoid them https://www.dublinsportsinjuryclinic.com/over-use-injury-in-runners/ 2- Your Running Cadence (Step Rate) and Gait analysis https://www.dublinsportsinjuryclinic.com/your-running-cadence/ 3- The 6 Weeks Strength & Conditioning for Runners https://www.dublinsportsinjuryclinic.com/running-strength-conditioning/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/ 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/ Tags: prevent running injuries-4 common mistake to avoid as a runner prevent running injuries #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic #anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments #runninginjury #running #runningstrengthandconditioning #runfaster #runningeconomy #runningphysio #marathonrunners #marathon #halfmarathon#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #preventrunninginjuries

In this video I show you an effective exercise rehabilitation routine for L4 - L5 / L5 - S1 Disc Bulge pain relief. Make sure to watch this video untiltheend, as I have highlighted 3 importanttips at the end of this video for you to follow for optimum results and minimize the recurrenceof your back pain. These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptomsthis routine is suitable for you. As I promised, here is a couple of sourcesthat you may want to read in regard to your back pain and your MRI scan. - MRI vs MRI:https://www.dublinsportsinjuryclinic.com/mris-vs-mris/ - Herniated Discs Treatment and Management https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief References: The effects of self-mobilization techniques for the sciatic nerves https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/ Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ Variability in Diagnostic Error Rates of 10 MRI Centers Performing Lumbar Spine MRI Examinations https://pubmed.ncbi.nlm.nih.gov/27867079/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. _______________________________ Music: I Found DB Cooper Musician: Craig MacArthur Youtube Audio Library --------------------------------------------------- Tags: L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief #l4l5discbulge #l4l5 #l5S1 L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, L4 L5, L5 S1, disc bulges, disc protrusion, slipped disc, L5 S1, Disc bulges, disc protrusion, lower back disc, Lower back pain relief, lower back disc bulges, lower back exercise, slip disc, slipped disc exercises.

𝙁𝙪𝙡𝙡 𝘽𝙤𝙙𝙮 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 (𝙇𝙤𝙬 𝙄𝙢𝙥𝙖𝙘𝙩) . This routine can simply help you to stay active while you don't have access to the gym. It's low impact and you can do it without any equipment. I have added another link if you would like to try a full-body mobility routine. - FULL BODY MOBILITY ROUTINE, relieve Lower back pain, sciatica, upper back, and neck pain. https://www.youtube.com/watch?v=Q8m25MkEr0o&t=37s - BEST CORE EXERCISES FOR LOWER BACK PAIN (Chronic Lower Back Pain) https://www.youtube.com/watch?v=7dEu7bAfkTw&t=31s - HOW TO IMPROVE YOUR POSTURE AT HOME (PART I) https://www.youtube.com/watch?v=eSqj9eS-c5E **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. _______________________________ Music: Ready-Set-Go Musician: Magic in the other Youtube Audio Library --------------------------------------------------- USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: full body workout low impact home-based #homebasedexercise #bodyweighttraining #fullbodyworkout #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #Stiffback #Degenerativediscdiseases #goodposture #strongposture #kyphoticposture #imporveposture #upperbackpain #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

In this video, I show you how to manage your Sacroiliac joint pain in early and late stages. And I have added an example of how to start your rehabilitation exercise program at home. The goals of these exercises are to improve mobility and stability of SIJ, strengthening the muscle around the SIJ (Glutes Maximus, adductors),strengthening the pelvic floor, and correcting any asymmetries and hyperactivity of muscle groups with muscle energy technique (MET). As I promised here are 2 protocols to follow in this routine Police and avoid harm protocol. I have added more links regarding sacroiliac joint pain and lower back pain and you can get access to this information in my blog. 1- Avoid Harm ( https://dublinsportsinjuryclinic.com/...) 2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/...) 3- Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain) (https://dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/) References: - Evidence-Based Diagnosis and Treatment of the Painful Sacroiliac Joint https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582421/#B1 - The Sacroiliac Joint in Chronic Low Back Pain https://pubmed.ncbi.nlm.nih.gov/7709277/ - The Validity and Reliability of Provocation Tests in the Diagnosis of Sacroiliac Joint Dysfunction https://pubmed.ncbi.nlm.nih.gov/30045603/ - Intertester Reliability for Selected Clinical Tests of the Sacroiliac Joint https://pubmed.ncbi.nlm.nih.gov/2932746/ -The Value of Medical History and Physical Examination in Diagnosing Sacroiliac Joint Pain https://pubmed.ncbi.nlm.nih.gov/8961447/ -STRENGTHENING THE GLUTEUS MAXIMUS IN SUBJECTS WITH SACROILIAC DYSFUNCTION https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808006/ _______________________________ Music: Express Musician: Eveningland Youtube Audio Library --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: sacroiliac joint pain exercises sacroiliac joint best self-treatment for pain relieve Sacroiliac Joint Pain Mobilisation/ Decompression Exercises (SIJ PAIN) Sacroiliac Joint Pain Mobilisation/ Decompression Exercises (SIJ PAIN) SIJ pain relieve sacroiliac joint pain, lower back pain, Back pain , hip pain , knee pain , joint pain , sij , sacroiliac joint , athleanx , fitnessfaqs, mobilitywod , mobility wod , wod , mobility , wod , crossfit , dr joe , activ , chiropractic , chiropractic , dr joe , wod , stretch , exercises , physiotherapy #sacroiliacjoint #sacroiliacpain #sacroiliacrehabilitation #sacroiliacexercises

While you still working from home this 20 minutes mobility routine can help you to relieve Lower back pain, Sciatica, and your upper back pain. You may work within your own range and try this routine daily. If you experience Sciatica pain I have added another exercise routine for sciatica pain relief that you can follow daily, check the link below. If you experience neck pain, as I promised in the video I have added a link on how to strengthen your neck with a Resistance band. This routine could help you to not only strengthen your neck it also helps you to relieve pain and ease off your neck stiffness. If you suffer from upper back and neck, I have added another link on how to improve your upper back mobility and your neck pain. - 4 top exercises for sciatica pain: https://dublinsportsinjuryclinic.com/... - How to strengthen your neck with resistance band https://www.youtube.com/watch?v=_oAM391NcNU&t=3s - How to improve your upper back mobility https://dublinsportsinjuryclinic.com/3-exercise-for-thoracic-mobility/ - How to improve your posture at home: https://dublinsportsinjuryclinic.com/... -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/... - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/... **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. _______________________________ Music: Take-Your-Time Musician: Dan Lebowitz Youtube Audio Library --------------------------------------------------- USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Picture Source: Canva Tags: full body mobility full body morning stretch best full body morning stretches full body mobility flow full body mobility routine-relieve lower back pain-sciatica upper back and neck pain FULL BODY MOBILITY ROUTINE, relieve Lower back pain, sciatica, upper back, and neck pain. Best stretch routine for lower back pain relief, How to stretch lower back pain, stiff lower back pain, SI pain, L4 L5 pain, Tight lower back, #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #Stiffback #Degenerativediscdiseases #goodposture #strongposture #kyphoticposture #imporveposture #upperbackpain #lowerbackreliefpain #backreliefpain #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #full body mobility

Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 The resulting disability can be serious, and the condition tends to get worse with time if it’s not treated. It affects mainly people ages 40 to 60 — women more often than men. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years. I have summarized, signs and symptoms of frozen shoulder, the stages of frozen shoulder, and exercise options that you could try at home. These exercises must be done daily for better results. I have also added a couple of links that you may want to use regarding your shoulder injury. 1- Diabetes and shoulder disorders: (glycosylation and diabetes)https://www.ncbi.nlm.nih.gov/pmc/arti... 2-Slap Tear Management: https://dublinsportsinjuryclinic.com/... 3- Frozen shoulder treatment and management: https://dublinsportsinjuryclinic.com/... 4- Rotator cuff management and treatment https://dublinsportsinjuryclinic.com/... 5- Corticosteroid injection for adhesive capsulitis https://dublinsportsinjuryclinic.com/... References: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... _______________________________ Music: I-Found-DB-Cooper Musician: Craig MacArthur Youtube Audio Library --------------------------------------------------- **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. Tags: frozen shoulder exercises frozen shoulder adhesive capsulitis exercise rehabilitation-6 exercises you must do #frozenshoulder #frozenshouldertreatment #frozenshoulderexercises Best exercises for frozen shoulder, How to fix frozen shoulder, frozen shoulder exercises, frozen shoulder , adhesive capsulitis , shoulder pain , rotator cuff pain , shoulder blade pain , shoulder bursitis , rotator cuff muscles , shoulder impingement , shoulder injuries , how to fix , fitness faqs , functional paterns , Frozen shoulder rehabilitation, how to fix frozen shoulder, frozen shoulder stretch, frozen shoulder pain relief#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #frozen shoulder exercises

Best core exercises for lower back pain. If you experience lower back pain or you would like to prevent lower back pain these core exercises can help you to relieve your back pain, strengthen your core with quicker recovery and reduce the chances of back pain recurrence. Try this routine daily at least once for 2 weeks consistent to see quicker results. Here is a couple of helpful videos that could help you with your lower back pain. - Improve your lower back pain (sciatica pain) and relief your sciatica pain https://dublinsportsinjuryclinic.com/... - How to improve your posture at home: https://dublinsportsinjuryclinic.com/... -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/... - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/... **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. _______________________________ Music: Accra Musician: Jef --------------------------------------------------- USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com 𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com 𝐓𝐄𝐋 → 0879276712 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic... 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor... Tags: Best Back & Core Exercises That Prevent Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis5 Best Back & Core Exercises That Prevent Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis Best Back & Core Exercises That Prevent Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis Best Back & Core Exercises That Prevent Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis Best Back & Core Exercises That Prevent Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis core exercises for back pain best core exercises for lower back pain-chronic lower back pain #coreexercises #coreexerciseforlowerback #coreandbackpain #corestrength #strongcore #lowerbackpain #lowerbackpainexercises #lowerbackexercises #SIjoint #SI #L4L5 #disc #soreback Stiffback #stifflowerback #lowerbackcore #weakcore core exercises, back pain, core exercise for back pain, best core routine, weak core and back pain, back pain exercises, back injury, lower back injury, herniated disc, prolaps disc, back pain relief #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

In this video, I would like to share with you how to strengthen your calves at home with minimal equipment and why you need to strengthen your calves muscle, specifically if you are a runner. You can read more about the importance of calves muscle strength while you running. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2973845/#!po=10.0000 **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. _______________________________ Music: Secret Sauce Musician: Jef --------------------------------------------------- USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. Tags: how to strengthen your calves at home part-1 #calvesinjury #howtostrengthenyourcalves #calvestear #runninginjury #calvespain #calvesstrain #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio @bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio @bobonlinecare #Sportsinjurydublinclinic

The best exercise for stiff back and back spasm. This daily stretch routine for a tight lower back-relieve lower back pain. if you experience a stiff lower back and hip, this routine can help you to improve your mobility in your hip and your lower back. Resistance band: https://amzn.to/3rGBl5B Yoga Mat: https://amzn.to/3nWAmfn Yoga stretch band: https://amzn.to/38P7Wh6 Resistance band lope: https://amzn.to/3hrkgrK Resistance Bands Set Exercise: https://amzn.to/2KRCsPc CFX Resistance Bands lope: https://amzn.to/3rJyrgn Foam roller: https://amzn.to/2XaiORn Foam roller and massage ball: https://amzn.to/3rJzcWL Trigger Point foam roller: https://amzn.to/3rGFuGM Back support brace: https://amzn.to/3hsZbx7 You should try this routine daily at least once and if your lower back bothering you, I would suggest trying this routine at least 2 times a day. Learn more about your lower back and how to improve your sore lower back: - 4 top exercises for sciatica pain: https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief - How to improve your posture at home: https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/ -Herniated disc management and treatments: https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/ - Degenerative disc diseases: https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/ **MEDICAL DISCLAIMER** All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content. _______________________________ Music: Accra Musician: Jef --------------------------------------------------- USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK. Tags: DAILY STRETCH ROUTINE FOR A TIGHT LOWER BACK (Relieve lower back pain) Best stretches for lower back pain Best mobility routine for lower back pain Stretches for back spasm Lower back stretches for back spasm Best stretch routine for lower back pain relief, How to stretch lower back pain, stiff lower back pain, SI pain, L4 L5 pain, #Tightlowerback, #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #Stiffback #Degenerativediscdiseases #goodposture #strongposture #kyphoticposture #imporveposture #upperbackpain #lowerbackreliefpain #backreliefpain