mindpumpshow

Mind Pump Fit Tip: Scientific studies are NOT everything! (2:16) PSA for all inspiring coaches and trainers. (21:49) There is a HUGE difference between processed and whole meat. (23:26) Kids say the darndest things. (25:45) The sad state of Mitch McConnell. (34:55) How to improve your mood with simple steps. (37:34) Antidepressants and weight gain. (40:17) Changing your behaviors to match your lifestyle. (45:37) A conversation with Alex, the founder of Dynasty, on creating a living trust 100% free. (51:11) Shout out to Live to 100: Secrets of the Blue Zones on Netflix. (1:10:07) #Quah question #1 - How do you find and maintain a neutral spine while doing conventional deadlifts? When (if ever) is it normal to see some lower or upper back rounding? (1:10:53) #Quah question #2 - My right arm is weaker than my left & it affects my barbell curls in that my left doesn't feel fatigued at 8 reps while my right is struggling for form. Should I stay at a lower weight until my right arm catches up or switch to dumbbells? (1:18:02) #Quah question #3 - Should you not increase the weight when performing a barbell back squat until you can go below 90 degrees? (1:22:10) #Quah question #4 - If all of you had to do a different podcast, but it couldn’t be fitness-related, what would you talk about? (1:26:05) Related Links/Products Mentioned NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout** http://www.ncimindpump.com/ncs23 Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business https://mindpumppodcast.com/1825-man-cheats-death-builds-cold-plunge-business/ Seven Countries Study - Wikipedia https://en.wikipedia.org/wiki/Seven_Countries_Study Mitch McConnell rejects speculation about future amid concerns over health https://www.theguardian.com/us-news/2023/sep/06/rand-paul-comments-mitch-mcconnell-freeze-republicans Morning sunlight reduces length of hospitalization in bipolar depression https://pubmed.ncbi.nlm.nih.gov/11223110/ Live to 100: Secrets of the Blue Zones - Netflix https://www.netflix.com/mx-en/title/81214929 Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** http://mpdailydose.com/ Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP How To Hip Hinge Properly (Fix THIS!) https://youtu.be/NLY_m5Jx_tE?si=WRfmBTbMb4mPe8uv Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Mind Pump #1535: Should You Squat Below Parallel? https://mindpumppodcast.com/1535-should-you-squat-below-parallel/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mike Boyle (@bodybyboyle) Instagram Jolene Brighten (@drjolenebrighten) Instagram Father Steve Grunow (@fatherstevegrunow) Instagram

Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01) Why things that come easy for you isn’t a better life. (11:45) Challenging moments as a father. (15:09) How our parents were working with what they had. (24:06) The Mind Pump X State & Liberty giveaway! (33:40) The untold brilliance of Victor Conte. (39:54) Can Disney potentially lose the copyright to Mickey Mouse?! (45:04) The euphoric feeling from the Peak Performance stack from Organifi. (50:32) The search for the Loch Ness Monster. (56:33) Shout out to the Scranton Stranglers. (59:40) #Quah question #1 - Favorite exercise and drills to activate your glutes? (1:01:37) #Quah question #2 - What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25) #Quah question #3 - Which of your programs is suited to perform during pregnancy? (1:12:24) #Quah question #4 - How do you train yourself on the skill of running again? (1:15:59) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** http://mpstateandliberty.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1877: Obesity, It’s Not Your Genetics https://mindpumppodcast.com/1877-obesity-its-not-your-genetics/ Do Genetics Play A Role In How Much Muscle You Can Build? - Mind Pump Blog https://www.mindpumpmedia.com/blog/do-genetics-play-a-role-in-how-much-muscle-you-can-build Mind Pump Rentals – Utah Property http://mindpumpparkcity.com/ Watch Untold: Hall of Shame | Netflix Official Site https://www.netflix.com/title/81582386/ State & Liberty X Mind Pump Giveaway! http://stateandliberty.com/mindpump Disney could soon lose exclusive rights to Mickey Mouse https://www.theguardian.com/film/2022/jul/03/mickey-mouse-disney-copyright-expiry For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Largest Search for Loch Ness Monster is Using Volunteers for Scientific Study of Britain's Largest Lake This Week https://www.goodnewsnetwork.org/largest-organized-search-for-loch-ness-monster-to-have-byproduct-of-mass-scientific-study-of-britains-largest-lake/ Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://masszymes.com/mindpump Mind Pump #2065: Glute Masterclass https://mindpumppodcast.com/2065-glute-masterclass/ Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) https://youtu.be/uD9kYAi7lHs?si=NrPYmf7gwX6E9dVR Z Press to take Your Shoulder Development to the Next Level https://youtu.be/fReC_7JVwpE?si=JwEizmryp3kyecXR Mind Pump #1375: How To Train Before, During & After Pregnancy https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/ The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life https://amzn.to/3YZUosK Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Scranton Stranglers (@thescrantonstranglersmusic) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

Why this is the most challenging thing to do. (1:52) How can I be effective? (6:37) The two challenges that could come up if you don’t do this right. (9:22) Five Strategies to Convince Friends & Family to Work Out. #1 - Be the example. (10:19) #2 - Invite them to hang out/work out. (17:16) #3 - Validate them. (24:46) #4 - Invite them over for a cooked meal. (33:06) #5 - Talk about your challenges around fitness. (38:01) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training https://mindpumppodcast.com/1712-how-to-get-a-friend-or-family-member-started-with-resistance-training/ Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey https://mindpumppodcast.com/1385-how-to-start-your-fitness-fat-loss-journey/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram

Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33) The dark side of PR culture. (3:21) What a healthy relationship with PRs looks like. (5:31) The benefits of chasing performance-based goals over aesthetic goals. (6:27) Why PRs are great. (9:19) When PRs go bad. (20:54) Best PR types. (31:45) Challenge yourself today with MAPS Old Time Strength. (44:33) Related Links/Products Mentioned Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today! http://stephencabral.com/Glyphosate Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell’s Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** http://mapsoldtime.com/ August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing Exercise For More Than Just Aesthetics – Mind Pump Blog https://www.mindpumpmedia.com/blog/exercise-for-more-than-just-aesthetics How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts Mind Pump #2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength https://mindpumppodcast.com/2142-maximum-strength-stamina-grit-the-3-components-of-strength/ Mind Pump #2145: Forgotten Muscle & Strength Building Secrets https://mindpumppodcast.com/2145-forgotten-muscle-strength-building-secrets/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Creatine is probably the healthiest supplement you can take. (2:02) A.I. is now creating the playbook to make free valuable products. (14:41) At what point will the guys have to sell or patent their likeness? (22:32) Speculating on the potential return of masks and lockdowns. (28:30) Sal latest ketamine therapy experience. (41:48) Sal’s will start needing to hide his Caldera. (45:07) Shout out to Grace Barga. (46:11) #ListenerLive question #1 - Could creatine damage your kidneys? (48:05) #ListenerLive question #2 - Any advice or feedback on hormones, nutrition, and a fitness program? I’m a fit female who has lost her period and is unhappy with my weight. (1:06:43) #ListenerLive question #3 - How do you know how many calories you are supposed to be taking in when you take into consideration your activity level? Do you consume that number of calories on training days as well as rest days? (1:25:08) #ListenerLive question #4 – I wanted to provide some constructive feedback on implementing MAPS Symmetry for high school students and say thank you for the amazing programming. (1:51:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell’s Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** http://mapsoldtime.com/ August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ New Study Finds Dietary Creatine Associated with Reduced Cancer Risk https://evidencebasedmuscle.com/dietary-creatine-intake-and-cancer-prevention/ The IRS Is Warning Small Business Owners to Watch Out for This Scam https://www.fool.com/the-ascent/small-business/articles/the-irs-is-warning-small-business-owners-to-watch-out-for-this-scam/ Mind Pump #2050: Post Pandemic Trauma: The Medicine Was Worse Than The Disease With Kevin Bass https://mindpumppodcast.com/2050-post-pandemic-trauma-the-medicine-was-worse-than-the-disease-with-kevin-bass/ The Mask Mandates Did Nothing. Will Any Lessons Be Learned? https://www.nytimes.com/2023/02/21/opinion/do-mask-mandates-work.html Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/ Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Max Lugavere (@maxlugavere) Instagram Dr. William Seeds (@williamseedsmd) Instagram Tai Lopez (@tailopez) Instagram Kevin Bass (@kevinnbass) Twitter Grace Barga (@gracebarga) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Mind Pump Fit Tip: Sodium is your friend! (2:10) Sal shares his experience sending his son off to college. (10:54) The growing wealth gap in this country. (22:18) Big business loves regulations. (34:07) The challenge numbers are already coming in for the latest MAPS Program, Old Time Strength. (40:50) The Monterey Zoo, the Bay Area’s hidden gem. (44:44) Mind Pump’s Butcher Box staples. (53:46) Shout out to the Monterey Zoo. (55:51) #Quah question #1 - If I don't care how long it takes for me to reach my weight loss goals (-15lbs of fat), how long should my cut/reverse diet cycles be? (57:00) #Quah question #2 - I know you mention eating whole foods which is something I strive for and tell my clients to aim for. However, it feels like this then causes categories of food to be eliminated. (Ex. - gluten, bread, pasta flour - Not wholefoods. Same with Dairy.) What falls under the umbrella of “whole” natural foods according to you guys? (1:00:42) #Quah question #3 - Can you mix creatine in with things ahead of time, such as in your overnight oats? (1:07:07) #Quah question #4 - Adam once said in a very old episode that he thinks marriage should be a lease, where each partner agrees to renew their contract every few years. I was wondering if his thoughts have changed now that he is married? (1:09:45) Related Links and Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell’s Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** http://mapsoldtime.com/ August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ The Surprising Benefits of Salt for Strength Athletes | BarBend https://barbend.com/sodium-salt-benefits-for-athletes/ Watch At Home With The Furys | Netflix Official Site https://www.netflix.com/title/81615144 All-In Podcast - E142: "Rich Men North of Richmond" hits #1, upward mobility, real estate capital crunch, Trump RICO https://youtu.be/dlzobkV_CgU?si=H-dn2yJCyutzQxib Vivek Ramaswamy | Club Random with Bill Maher - YouTube https://www.youtube.com/watch?v=lrpW-SUchFo Painkiller - Netflix https://www.netflix.com/title/81095069 Telemarketers | Official Website for the HBO Original https://www.hbo.com/telemarketers Mind Pump #2145: Forgotten Muscle & Strength Building Secrets https://mindpumppodcast.com/2145-forgotten-muscle-strength-building-secrets/ Monterey Zoo | Monterey's Newest Adventure https://montereyzoo.org/ Watch Tiger 24 | Netflix https://www.netflix.com/title/81698703 Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump New Study Finds Dietary Creatine Associated with Reduced Cancer Risk https://evidencebasedmuscle.com/dietary-creatine-intake-and-cancer-prevention/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Is the health & fitness space getting better or are we, as an industry, getting worse? (1:59) Will the cream rise to the top? (5:15) The problem with having a scarcity mindset. (11:17) 5 Reasons Why the Fitness/Health Industry is FAILING. #1 - We communicate “perfect” too much. (13:43) #2 - We are condescending. (26:05) #3 - Zero empathy. (31:10) #4 Echo chamber. (33:40) #5 - We perpetuate righteousness or beauty too much. (40:11) Related Links/Products Mentioned For a limited time, NCI is offering its comprehensive Coach's Toolkit at no cost for Mind Pump listeners! Don't wait too long, grab this opportunity now! Visit www.ncimindpump.com/toolkit to get your free toolkit. Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell’s Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** http://Mapsoldtime.com August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1715: Ten Mistakes Fitness Trainers Make https://mindpumppodcast.com/1715-ten-mistakes-fitness-trainers-make/ Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/ Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow https://mindpumppodcast.com/1985-the-6-types-of-fitness-influencers-you-should-unfollow/ Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make https://mindpumppodcast.com/2067-seven-huge-business-mistakes-fitness-influencers-make/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Arthur Brooks (@arthurcbrooks) Instagram

The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06) Using martial arts as an example of how fancy equipment has changed the way we train. (6:17) The importance of crediting those who have paved the way. (8:16) The aesthetic make-up/characteristics of Bronze Era athletes. (9:22) The value of novelty in the adaptation process. (16:41) What bodybuilding messed up. (19:50) Rediscovering old wisdom through the creation of this program. (26:05) The ULTIMATE goal of this program: Three Challenges. (34:10) #1 – Strength challenge. (36:55) #2 – Stamina challenge. (38:14) #3 – Grit challenge. (38:59) Breaking down and detailing the most fun MAPS program to date. (41:09) Related Links/Products Mentioned Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell’s Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** http://Mapsoldtime.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm Strength Sensei Bookshelf: Dinosaur Training https://strengthsenseiinc.com/2021/03/25/strength-sensei-bookshelf-dinosaur-training/ Mind Pump # 1542: How Bodybuilders Ruined Weight Lifting For Everyone https://mindpumppodcast.com/1542-how-bodybuilders-ruined-weight-lifting-for-everyone/ Mind Pump # 2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength https://mindpumppodcast.com/2142-maximum-strength-stamina-grit-the-3-components-of-strength/ Indian Club Series with Kelly Manzone – Mind Pump Instagram Exclusive Content/Subscribe TODAY! https://www.instagram.com/mindpumpmedia/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Fit Tip: These are the fitness & health truths. (1:33) Has more engineering gone into food or landing on the moon? (22:19) Are women’s sports destroyed? Will there be a correction? (24:56) Resistance training can improve your skin! (35:23) What is wrong with dudes? (38:27) CGMs with a coach can be extremely valuable. (44:48) Shout out to Anthony Vincent. (49:51) #ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I’m struggling to come up with new ones after a lifetime of working out. (51:09) #ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16) #ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51) #ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey https://mindpumppodcast.com/1385-how-to-start-your-fitness-fat-loss-journey/ NIH study finds heavily processed foods cause overeating and weight gain https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain Transgender athlete shatters female weightlifting record in Canada https://nationalpost.com/news/canada/trans-woman-shatters-female-weightlifting-record Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage? https://mindpumppodcast.com/895-do-transgender-athletes-have-an-unfair-advantage/ Watch Untold: Hall of Shame | Netflix Official Site https://www.netflix.com/pa-en/title/81582386 Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices https://www.nature.com/articles/s41598-023-37207-9 Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest https://www.tmz.com/2023/08/17/man-sniffing-women-barnes-noble-back-released-arrest-bookstore-tiktok/ Dr. Karl Nadolsky Instagram Post on CGMs https://www.instagram.com/p/Cvp2q7gNE5A/ Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It) https://mindpumppodcast.com/1990-nine-reasons-people-stop-working-out-what-to-do-about-it/ MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! https://www.defrancostraining.com/mindpump-co-host-justin-andrews-talks-high-school-football-training-w-joe-d/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Mind Pump #1952: How To Bulk The Right Way https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 The Dunphy Squat | At Home Squat Variation - YouTube https://youtu.be/lNewSRSfIhc Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Karl Nadolsky (@drkarlnadolsky) Instagram Peter Attia (@peterattiamd) Instagram Anthony Vincent (@anthonyvincentofficial) Instagram Joe DeFranco (@defrancosgym) Instagram

Mind Pump Fit Tip: Exercises are SKILLS! Practice them as such. (1:43) The insanity of ESG (Environmental, Social, & Governance). (20:15) Mind Pump Recommends Telemarketers on Max. (26:08) Being sick sucks. (33:01) The best and worst things about your child leaving the nest. (39:41) Gross things you thought you would never do before becoming a parent. (47:43) Legion now has cookies! (53:59) The partners the guys use the most. (55:17) UPS drivers are getting PAID! (57:31) Shout out to Oliver Anthony Music. (1:04:35) #Quah question #1 - What can I do to get more roadmap veins? I have a lot of veins, but I want the ones in my forearms to stick out more, what should I do? I’m already sub 10% fat, take a pump, and use sodium, is there a way to get even more? (1:06:21) #Quah question #2 - How do you successfully exit out of overtraining? Will you gain fat if you go about it too abruptly? Should you treat it like reverse dieting and slowly ease out of it? (1:10:40) #Quah question #3 – I'm very hamstring and glute dominant. How do I make lower body movements more quad based, especially unilateral? (1:16:02) #Quah question #4 - How to push yourself without a gym partner or hurting yourself? (1:17:50) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://buylegion.com/mindpump Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** http://kreaturesofhabit.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1147: Eight Sure-Fire Ways To Build Strength https://mindpumppodcast.com/1147-eight-sure-fire-ways-to-build-strength/ Man versus Horse Marathon - Wikipedia https://en.wikipedia.org/wiki/Man_versus_Horse_Marathon How Does Tesla Get A Worse ESG Score Than 2 Oil Companies? https://cleantechnica.com/2022/05/11/how-does-tesla-get-a-worse-esg-score-than-2-oil-companies/ Telemarketers | Official Website for the HBO Original https://www.hbo.com/telemarketers NoseFrida the SNOTSUCKER - Frida https://frida.com/products/nosefrida Pimple Popper Tool Kit - Boxoyx 10 Pcs Blackhead Remover Comedone Extractor Kit with Box for Quick and Easy Removal of Pimples, Blackheads, Zit Removing, Forehead,Facial and Nose (Black) https://amzn.to/45aOkzW Visit Magic Spoon for an exclusive offer for Mind Pump listeners! http://www.magicspoon.com/mindpump UPS says drivers to make $170,000 in pay and benefits ... - CBS News https://www.cbsnews.com/news/ups-drivers-170000-pay-benefits-compensation/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump https://mindpumppodcast.com/1675-eight-ways-to-get-the-best-muscle-pump/ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ Mind Pump #1820: How To Choose The Perfect Workout Partner https://mindpumppodcast.com/1820-how-to-choose-the-perfect-workout-partner/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Steve Cook (@stevecook) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Oliver Anthony (@oliver_anthony_music_) Instagram

There ain’t nothing wrong with getting a little strong. (1:25) At what point does strength training start to take away from athletic training? (3:01) The moment Sal realized there are DIFFERENT types of strength. (9:12) Celebrating the old-timey strongmen/women. (12:12) The three different types of strength and how to achieve them. #1 – Max Strength. (19:17) #2 – Stamina. (26:58) #3 – Grit. (35:20) Three examples of bronze era athletes who demonstrated one of these three different types of strength. (45:21) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://masszymes.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1960: Four Different Types Of Strength And How To Train For Them https://mindpumppodcast.com/1960-four-different-types-of-strength-and-how-to-train-for-them/ Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine https://mindpumppodcast.com/2005-how-to-incorporate-isometric-training-into-your-routine/ Mind Pump #2095: How To Smash Through A Strength Plateau https://mindpumppodcast.com/2095-how-to-smash-through-a-strength-plateau/ George Hackenschmidt: The Father Of The Bench Press And Hack Squat https://barbend.com/george-hackenschmidt/ The Mighty Atom - Legendary Strength https://legendarystrength.com/mighty-atom/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mark Rippetoe (@startingstrength) Instagram

Mind Pump Fit Tip: Don’t miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39) Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31) Sal’s on the mend. (32:51) An update from Sal on his first Ketamine therapy session. (40:41) What a WIN for Dave Portnoy. (55:01) How long should sex last? (57:42) Following up on the viral plane lady. (1:02:06) Sal’s experience with Entera so far. (1:03:35) Some people should NOT be parents. (1:07:20) Shout out to Paul Chek. (1:11:08) #ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30) #ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55) #ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don’t keep reverting to utilizing only my quads for certain moves? (1:30:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! http://www.magicspoon.com/mindpump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** http://enteraskincare.com/mpm August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Paul Chek reaction video to Max Lugavere - Instagram https://www.instagram.com/p/CvzRP2xgMsy/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump #2132: Six Reasons Men Today Are Weak https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/ Harmonie Stone, LMFT https://www.php.com/directory/reviving-wholeness/ Dave Portnoy Paid Just $1 to Buy Barstool Sports Back https://www.bloomberg.com/news/articles/2023-08-09/dave-portnoy-paid-1-to-get-barstool-back-from-penn-entertainment How Long Should Sex Actually Last? https://www.thecut.com/2015/09/how-long-should-sex-actually-last.html Woman From Viral Airplane Freak-Out, Tiffany Gomas' Emotional Apology https://www.tmz.com/2023/08/13/plane-outburst-woman-tiffany-gomas-apologizes-behavior-rant/ Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews https://mindpumppodcast.com/2130-the-truth-about-hair-loss-with-jay-campbell-nick-andrews/ 'Pretty Baby' chronicles Brooke Shields' career and the sexualization of young girls https://www.npr.org/2023/04/04/1167944562/pretty-baby-chronicles-brooke-shields-career-and-the-sexualization-of-young-girl Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt https://mindpumppodcast.com/1667-the-best-exercises-you-can-do-to-develop-the-perfect-butt/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Max Lugavere (@maxlugavere) Instagram Paul Chek (@paul.chek) Instagram Josh Trent (@joshtrentofficial) Instagram Dave Portnoy (@stoolpresidente) Instagram

Which Gym is Right for You? The pros and cons of each from both a client and a trainer perspective. (1:11) #1 - Big Box gyms: 24 Hour Fitness, Crunch, Balley's, LA Fitness, or UFC. (2:18) #2 - Small Box gyms: Your local ma and pa gym private trainer studios. (22:36) #3 - Class gyms: F45, Orangetheory Fitness, or Barry’s Bootcamp. (34:02) #4 - Training from home. (45:57) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1862: How NOT To Be An Idiot In The Gym https://mindpumppodcast.com/1862-how-not-to-be-an-idiot-in-the-gym/ Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It) https://mindpumppodcast.com/1990-nine-reasons-people-stop-working-out-what-to-do-about-it/ How to Become a Trainer - Mind Pump Blog https://www.mindpumpmedia.com/blog/how-to-become-a-trainer Mind Pump#2025: How To Be A Successful Fitness Coach With Jason Phillips https://mindpumppodcast.com/2025-how-to-be-a-successful-fitness-coach-with-jason-phillips/ Is it Worth the Money to Hire a Personal Trainer? - Mind Pump Media https://mindpumppodcast.com/blog-post/is-it-worth-the-money-to-hire-a-personal-trainer/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ Mind Pump #2022: Lost Motivation To Workout? Do This… https://mindpumppodcast.com/2022-lost-motivation-to-workout-do-this/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie’s Barbie diet) with a couple of changes. (1:25) The Pure/Peak Power Bundle from Organifi is official! (9:22) Is Andrew Tate hurting the exact people he claims to be trying to represent? (10:12) Mind Pump Recommends, Patrick Bet-David on The Joe Rogan Experience. (28:26) The censor machines are back. (34:40) Mind Pump PSA. (38:01) Breaking down the Jake Paul/Nate Diaz boxing match. (41:31) Small business owners are taking things into their own hands. (46:05) Putting the Vuori slacks to the ultimate test. (51:38) Shout out to Tom Haviland and Travis Chapman. (52:51) #ListenerLive question #1 - How can I get better at squatting heavy in a standard barbell back squat? (58:02) #ListenerLive question #2 - What’s the difference between exercise as therapy and abuse? (1:10:26) #ListenerLive question #3 - How do you get one leg to catch up in strength without neglecting the other? (1:26:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Inside Barbie star Margot Robbie’s exact diet when filming – and her secret to burning belly fat https://www.thesun.co.uk/fabulous/23333513/barbie-margot-robbie-diet-filming-burning-belly-fat/ Is Andrew Tate a Con Artist?? Here's what Tucker and Candace missed! https://youtu.be/uLqCS0esFPE #2016 – Patrick Bet-David | The Joe Rogan Experience https://open.spotify.com/episode/3TIRqNcT1HHEh534zllHiu Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David https://amzn.to/3wuh9GY Mind Pump Partners http://mindpumppartners.com Robbery Attempt Goes Wrong In US, Thief Caught And Beaten Up By Store Owner https://youtu.be/1c-JEGdaBBc Tom Haviland Strong IG influencer video mentioned https://www.instagram.com/p/CvpD15Ts093/ Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barbell-squat-masterclass/ Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/ Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) https://mindpumppodcast.com/1615-how-to-work-out-every-day-for-maximum-results-workout-included/ MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Sore muscles…what does it mean? – Mind Pump Blog https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Andrew Tate (@Cobratate) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Jake Paul (@jakepaul) Instagram Nate Diaz (@natediaz209) Instagram Tom Haviland (@tom_haviland) •Instagram Travis Chapman (@travis_chapman_artist) Instagram Justin Brink DC (@dr.justinbrink) Instagram

Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57) Adam’s thoughtful gift. (18:07) What percentage of people try to cheat their taxes? (24:48) Sal’s evening at his parents' house. (29:41) Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25) Speculating on progressing with less volume as you get older. (40:07) Fun Facts with Justin: The Water Beetle’s evolution of survival. (46:58) Mind Pump Recommends Oppenheimer. (49:46) Calories are not equal. (54:52) Get younger skin with Joovv. (59:37) Shout out to GetDynasty.com. (1:01:47) #Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49) #Quah question #2 - How do I know when I have enough muscle to cut, so I don’t end up looking skinny? (1:07:48) #Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26) #Quah question #4 - What is the best protein for a budget bulk? (1:16:02) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** http://eightsleep.com/mindpump Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Mind Pump #1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ Kris Jenner Founded A Church With A $1000 A Month Membership And Theorists Think It’s Secret Tax Haven https://www.yourtango.com/entertainment/is-kris-jenners-church-a-tax-write-off Water beetles can live on after being eaten and excreted by a frog https://www.sciencenews.org/article/water-beetle-frog-eaten-alive-escape-death-butt-excretion Oppenheimer (2023) - IMDb https://www.imdb.com/title/tt15398776/ Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** http://mpdailydose.com/ Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews https://mindpumppodcast.com/2130-the-truth-about-hair-loss-with-jay-campbell-nick-andrews/ Create a Living Trust for free - in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://youtu.be/Hg4xhHS6K-Y Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse-dieting-101 Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP Mind Pump #1605: How To Get Jacked On A Budget https://mindpumppodcast.com/1605-how-to-get-jacked-on-a-budget/ Mind Pump Free Resources http://www.mindpumpfree.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA People Mentioned Michael Churnow (@michaelchernow) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Max Lugavere (@maxlugavere) Instagram

A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42) Who is this type of exercise tool for and what is it best used for? (2:57) Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41) Chest: The push up or fly. (9:52) Back: Supine rows. (13:34) Shoulders: W’s. (17:17) Biceps: Body curls. (20:04) Triceps: Body skull crushers. (21:27) Legs: Assisted lunge or side lunge (24:00) Hamstrings: Leg curls. (27:01) Core: Suspension plank. (28:42) Putting a workout together for beginners. (30:12) Related Links/Products Mentioned Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout** http://Mapssuspension.com Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today! http://stephencabral.com/Glyphosate Suspension Training Series - 3 Favorite Chest Exercises https://youtu.be/FmIMjkMcpwk Suspension Training Series - 3 Favorite Back Exercises https://youtu.be/Kk2SbdK6-bo Suspension Training Series - 3 Favorite Shoulder Exercises https://youtu.be/UIfbQ3k5xvI Suspension Training Series - 4 Favorite Arm Exercises https://youtu.be/zfDgGeS0G2U Suspension Training Series - 4 Favorite Leg Exercises https://youtu.be/ytKEcef-oqA Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/

Mind Pump Fit Tip: DON’T BE NORMAL! (2:25) Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02) It’s crazy the POWER people can have over one another. (20:14) Why Justin may be quiet but is always observing. (33:29) Post reaction to one of the guy’s latest clips on social media. (42:01) “If you don’t stand for something you’ll fall for anything.” (46:54) The chicken nuggets from Butcher Box are children and adult approved! (51:14) The importance of healing your gut and going about it the right way. (52:38) Ned for your sleep health. (57:20) Shout out to Peter Attia. (59:20) #ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24) #ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35) #ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35) #ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit NED for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Untold: Jake Paul the Problem Child - Netflix How to Become a Cult Leader: Everything You Need to Know ... - Netflix How to Win Friends & Influence People Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O’Neill Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump clip on Instagram - “They want us weak” Turn It Around: The Story of East Bay Punk Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** MAPS Symmetry MP Holistic Health Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram Jake Paul (@jakepaul) Instagram Dr. Will Cole (@drwillcole) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram

One of the MOST important exercises, the barbell squat masterclass. (1:10) An exceptional lower body exercise that has an amazing carryover effect throughout the whole body. (4:32) Squatting is a FUNDAMENTAL human movement. (10:14) The distinct types of squats. (11:16) All complex movements have a substantial risk of injury if performed improperly. (14:36) The requirements needed to perform a proper barbell squat. (16:23) The BEST priming movements to perform before squatting. (23:15) The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26) Advanced squatting techniques. (41:17) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ How to Squat Like a Pro - Mind Pump Media https://www.mindpumpmedia.com/how-to-squat-like-a-pro Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump https://youtu.be/tGjCuohHIIU Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump https://youtu.be/NlB9rtE2NPQ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump https://youtu.be/rYeJ3lnNDAk How to Box Squat to Improve Your Squat Form – Mind Pump TV https://youtu.be/FsGNk8Z74FE Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram

Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42) Have sodium before and during your workouts for a better pump! (11:10) The new world record for equipped bench press will blow your mind. (15:39) Training for strength vs hypertrophy. (19:40) Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14) The power of self-confidence. (36:43) Some crazy statistics on the current economy and housing market. (41:30) When you know life is getting too easy. (50:02) Tastes like chocolate donuts! Try Paleo Valley’s Chocolate Bone Broth Protein Powder for yourself! (58:01) Shout out to “Building a Non-Anxious Life,” Book by John Delony. (58:59) #ListenerLive question #1 – Can you eat too much protein? (1:00:59) #ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31) #ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55) #ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** http://www.paleovalley.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Persons of heft protest health club's ad https://www.sfgate.com/news/article/persons-of-heft-protest-health-club-s-ad-3305257.php UFO hearing key takeaways: What a whistleblower told Congress about UAPs https://www.cbsnews.com/news/ufo-hearing-congress-uap-takeaways-whistleblower-conference-david-grusch-2023/ Sound of Freedom (2023) - IMDb https://www.imdb.com/title/tt7599146/ 14,000-pound bench press https://www.instagram.com/reel/CvS7J3ngpS5/?igshid=MTc4MmM1YmI2Ng%3D%3D Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis https://pubmed.ncbi.nlm.nih.gov/37414459/ Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/ ‘The future looks bright’: Federal survey targeting teens signals big political shifts https://www.bizpacreview.com/2023/08/01/the-future-looks-bright-twelfth-grade-boys-are-trending-toward-conservatism-federal-survey-shows-1382677/ The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal https://theinquisitivejournal.com/2023/04/07/the-power-of-perception-lessons-from-the-scar-experiment-the-inquisitive-journal/ How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett https://amzn.to/3Oajn9r 92% of Americans have a mortgage below 6% right now, explaining the lack of incentive to sell a house only to buy a new one with a mortgage rate of around 7%. https://www.inman.com/2023/06/14/nearly-92-of-all-us-homeowners-now-have-a-mortgage-rate-below-6/ FINNISH HOBBYHORSE CHAMPIONSHIPS 2019 https://www.google.com/search?q=hobby+horse+competitions&tbm=vid&source=lnms&sa=X&sqi=2&ved=2ahUKEwjKlZCJrbyAAxWkh-4BHeoNC9kQ0pQJegQICxAB&biw=712&bih=387&dpr=6#fpstate=ive&vld=cid:c1a2128b,vid:2JTB7m_VRzs Fastest Rubik's cube 3x3 WR (3.13) sec WORLD RECORD https://www.google.com/search?q=world+record+rubik%27s+cube+2023&tbm=vid&source=lnms&sa=X&ved=2ahUKEwjmwsvqrbyAAxUvMjQIHS8LCZMQ0pQJegQIChAB&biw=712&bih=387&dpr=6#fpstate=ive&vld=cid:f6449a7d,vid:gh8HX4itF_w PRE-ORDER TODAY! “Building a Non-Anxious Life, Book by John Delony” https://store.ramseysolutions.com/personal-growth/books/building-a-non-anxious-life-by-dr-john-delony/?utm_source=instagram_john_delony&utm_medium=social-media&utm_campaign=august-campaign-2023&utm_term=consumer_products_bu&utm_content=jd_ig_conprod_august-campaign-2023_bnal-cover-image_080123_direct Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://masszymes.com/mindpump The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump # 1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15-minutes MAPS Symmetry https://www.mindpumpmedia.com/maps-symmetry Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Tim Kennedy (@timkennedymma) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. John Delony (@johndelony) Instagram Craig Capurso (@craigcapurso) Instagram

Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50) The anti-health/social media movement. (10:22) The Andrew Tate litmus test. (17:43) Vicki is a boss! (22:21) Following up on Adam’s sister’s scary hit & run. (24:13) A lottery winner’s ninja move. (28:52) The decline of San Francisco. (30:25) The people in the South are the best! (33:21) Recapping Justin’s ‘Gymnastics Dad’ family trip to Florida. (36:16) Vacationing with children and what guys find attractive. (39:38) ‘The Good’ serum is an easy sell. (45:06) The ‘interesting’ Chinese social credit score experiment. (47:04) An Organifi ‘jet-fuel’ combo. (53:14) Shout out to Free to Choose on YouTube. (54:25) #Quah question #1 - How do you properly program abs? (55:41) #Quah question #2 - What is the best body fat percentage to be in for health? (59:16) #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38) #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://calderalab.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ They Want Us Weak – Mind Pump Media IG https://www.instagram.com/p/Cva18cVAVa6/ Twitter removes the 'X' logo from its San Francisco HQ https://www.theverge.com/2023/7/31/23814476/twitter-x-sign-removed-san-francisco-bright-light-complaints 'SnapCrap' app invites San Francisco residents to report poop https://www.sfgate.com/bayarea/article/SnapCrap-app-San-Francisco-poop-feces-dirty-street-13281837.php China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system https://canadafreepress.com/article/china-developed-an-app-to-tell-users-whether-they-are-within-a-500-meter-radius-of-someone-who-is-on-the-blacklist-of-the-social-credit-system Free To Choose 1980 - Vol. 01 The Power of the Market - YouTube https://youtu.be/dngqR9gcDDw Visit Hiya for an exclusive offer for Mind Pump listeners! http://hiyahealth.com/MINDPUMP Mind Pump #2085: Abs & Core Masterclass https://mindpumppodcast.com/2085-abs-core-masterclass/ Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage https://mindpumppodcast.com/1840-eleven-steps-to-a-single-digit-body-fat-percentage/ JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom https://www.thehumanmarvels.com/joseph-greenstein-the-mighty-atom/ Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training https://mindpumppodcast.com/1712-how-to-get-a-friend-or-family-member-started-with-resistance-training/ Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Pros and Cons of Creatine – Mind Pump Blog https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Andrew Tate (@Cobratate) Twitter Vicki Reynolds (@vicki__reynolds) Instagram Faded Barber Shop (@fadedbarbershop) Instagram

What sparked this conversation? (1:19) Six Reasons Men Today Are Weak. #1 – Pornography. (4:49) #2 - Substance abuse. (17:50) #3- Lack of physical strength. (26:20) #4 - Video games. (31:22) #5 - Lack of good role models. (39:49) #6 – Loneliness. (47:25) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** http://mapsfitnessproducts.com/ Your Brain on Porn and Other Sexual Images - Scientific American https://www.scientificamerican.com/article/your-brain-on-porn-and-other-sexual-images/ Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven https://mindpumppodcast.com/1610-testosterone-the-hormone-that-divides-us-with-carole-hooven/ Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/ Strength Of Grip Declines In Young Adults : Shots - NPR https://www.npr.org/sections/health-shots/2016/06/13/481590997/millennials-may-be-losing-their-grip Mind Pump #1217: Five Surprising Benefits Of Weight Training https://mindpumppodcast.com/1217-five-surprising-benefits-of-weight-training/ The Epidemic of Loneliness | Psychology Today https://www.psychologytoday.com/us/blog/our-new-discontents/202111/the-epidemic-loneliness This Is How You Prepare Your Children for the World – Jordan Peterson https://youtu.be/4-ezqg8BUp4 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Jordan Peterson (@jordan.b.peterson) Instagram