How To Use Recent Scientific Studies To Get The BEST Results | Mind Pump 2159

Mind Pump Fit Tip: Scientific studies are NOT everything! (2:16)
PSA for all inspiring coaches and trainers. (21:49)
There is a HUGE difference between processed and whole meat. (23:26)
Kids say the darndest things. (25:45)
The sad state of Mitch McConnell. (34:55)
How to improve your mood with simple steps. (37:34)
Antidepressants and weight gain. (40:17)
Changing your behaviors to match your lifestyle. (45:37)
A conversation with Alex, the founder of Dynasty, on creating a living trust 100% free. (51:11)
Shout out to Live to 100: Secrets of the Blue Zones on Netflix. (1:10:07)
#Quah question #1 - How do you find and maintain a neutral spine while doing conventional deadlifts? When (if ever) is it normal to see some lower or upper back rounding? (1:10:53)
#Quah question #2 - My right arm is weaker than my left & it affects my barbell curls in that my left doesn't feel fatigued at 8 reps while my right is struggling for form. Should I stay at a lower weight until my right arm catches up or switch to dumbbells? (1:18:02)
#Quah question #3 - Should you not increase the weight when performing a barbell back squat until you can go below 90 degrees? (1:22:10)
#Quah question #4 - If all of you had to do a different podcast, but it couldn’t be fitness-related, what would you talk about? (1:26:05)

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Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
https://mindpumppodcast.com/1825-man-cheats-death-builds-cold-plunge-business/

Seven Countries Study - Wikipedia
https://en.wikipedia.org/wiki/Seven_Countries_Study

Mitch McConnell rejects speculation about future amid concerns over health
https://www.theguardian.com/us-news/2023/sep/06/rand-paul-comments-mitch-mcconnell-freeze-republicans

Morning sunlight reduces length of hospitalization in bipolar depression
https://pubmed.ncbi.nlm.nih.gov/11223110/

Live to 100: Secrets of the Blue Zones - Netflix
https://www.netflix.com/mx-en/title/81214929

Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
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Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
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How To Hip Hinge Properly (Fix THIS!)
https://youtu.be/NLY_m5Jx_tE?si=WRfmBTbMb4mPe8uv

Mind Pump #1790: The Secret To An Attractive & Functional Body
https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/

Mind Pump #1535: Should You Squat Below Parallel?
https://mindpumppodcast.com/1535-should-you-squat-below-parallel/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mike Boyle (@bodybyboyle) Instagram
Jolene Brighten (@drjolenebrighten) Instagram
Father Steve Grunow (@fatherstevegrunow) Instagram