5 ESSENTIAL Fitness & Health Truths You Need to Know | Mind Pump 2144

Mind Pump Fit Tip: These are the fitness & health truths. (1:33)
Has more engineering gone into food or landing on the moon? (22:19)
Are women’s sports destroyed? Will there be a correction? (24:56)
Resistance training can improve your skin! (35:23)
What is wrong with dudes? (38:27)
CGMs with a coach can be extremely valuable. (44:48)
Shout out to Anthony Vincent. (49:51)
#ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I’m struggling to come up with new ones after a lifetime of working out. (51:09)
#ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16)
#ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51)
#ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

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Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
https://mindpumppodcast.com/1385-how-to-start-your-fitness-fat-loss-journey/

NIH study finds heavily processed foods cause overeating and weight gain
https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain

Transgender athlete shatters female weightlifting record in Canada
https://nationalpost.com/news/canada/trans-woman-shatters-female-weightlifting-record

Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage?
https://mindpumppodcast.com/895-do-transgender-athletes-have-an-unfair-advantage/

Watch Untold: Hall of Shame | Netflix Official Site
https://www.netflix.com/pa-en/title/81582386

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices
https://www.nature.com/articles/s41598-023-37207-9

Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest
https://www.tmz.com/2023/08/17/man-sniffing-women-barnes-noble-back-released-arrest-bookstore-tiktok/

Dr. Karl Nadolsky Instagram Post on CGMs
https://www.instagram.com/p/Cvp2q7gNE5A/

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It)
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MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
https://www.defrancostraining.com/mindpump-co-host-justin-andrews-talks-high-school-football-training-w-joe-d/

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Mind Pump #1952: How To Bulk The Right Way
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://youtu.be/Hg4xhHS6K-Y

Reverse Dieting 101 | MAPS Fitness Products
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The Dunphy Squat | At Home Squat Variation - YouTube
https://youtu.be/lNewSRSfIhc

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Max Lugavere (@maxlugavere) Instagram
Dr. Karl Nadolsky (@drkarlnadolsky) Instagram
Peter Attia (@peterattiamd) Instagram
Anthony Vincent (@anthonyvincentofficial) Instagram
Joe DeFranco (@defrancosgym) Instagram