Forgotten SECRETS That Build Muscle, Strength, Stamina, & Grit | Mind Pump 2145

The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06)
Using martial arts as an example of how fancy equipment has changed the way we train. (6:17)
The importance of crediting those who have paved the way. (8:16)
The aesthetic make-up/characteristics of Bronze Era athletes. (9:22)
The value of novelty in the adaptation process. (16:41)
What bodybuilding messed up. (19:50)
Rediscovering old wisdom through the creation of this program. (26:05)
The ULTIMATE goal of this program: Three Challenges. (34:10)
#1 – Strength challenge. (36:55)
#2 – Stamina challenge. (38:14)
#3 – Grit challenge. (38:59)
Breaking down and detailing the most fun MAPS program to date. (41:09)

Related Links/Products Mentioned
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http://Mapsoldtime.com

Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
http://enteraskincare.com/mpm

Strength Sensei Bookshelf: Dinosaur Training
https://strengthsenseiinc.com/2021/03/25/strength-sensei-bookshelf-dinosaur-training/

Mind Pump # 1542: How Bodybuilders Ruined Weight Lifting For Everyone
https://mindpumppodcast.com/1542-how-bodybuilders-ruined-weight-lifting-for-everyone/

Mind Pump # 2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength
https://mindpumppodcast.com/2142-maximum-strength-stamina-grit-the-3-components-of-strength/

Indian Club Series with Kelly Manzone – Mind Pump Instagram Exclusive Content/Subscribe TODAY!
https://www.instagram.com/mindpumpmedia/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA