2152: How to Convince Friends & Family to Work Out

Why this is the most challenging thing to do. (1:52)
How can I be effective? (6:37)
The two challenges that could come up if you don’t do this right. (9:22)
Five Strategies to Convince Friends & Family to Work Out.
#1 - Be the example. (10:19)
#2 - Invite them to hang out/work out. (17:16)
#3 - Validate them. (24:46)
#4 - Invite them over for a cooked meal. (33:06)
#5 - Talk about your challenges around fitness. (38:01)

Related Links/Products Mentioned
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Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
https://mindpumppodcast.com/1712-how-to-get-a-friend-or-family-member-started-with-resistance-training/

Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
https://mindpumppodcast.com/1385-how-to-start-your-fitness-fat-loss-journey/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram