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1 year agoHEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocolcharlieVanRiper1
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1 year agoMACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1
1 year agoFINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgerscharlieVanRiper1
1 year agoMACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1
1 year agoPULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1
1 year agoPOST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-charlieVanRiper1