65yr old PULL-UPS 4-9rš„MONDAY NOV 20TH- PULLS / ABS
6 months ago
50
MONDAY NOV 20TH- PULLS / ABS
HEX Bar DEADLIFTS- 1- 245x10, 2- 255+265x5r, 3- 275+305x5rš„, 4-315x5rš„, 5- 325+335+345+360x1š„
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PULL-UPS- 1- 8r, 2- 8r, 3- 8rš„,4-9rš„
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Decline Sit-ups 1- bwtx15r, 2- bwtx20r, 3- 10lbx15r, 4- 10lbx12ir
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ELLIPTICAL - 10 minutes
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I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
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