FitnessWorkout

IG: @averyjaynefit Finally hitting a chest workout 😮‍💨 It has been so long since i’ve hit chest, so this workout felt WAY harder than usual. Still got in there and got it done. Workout Details Bench— 4xAMRAP Incline bench— 4x10 Close grip press— 4x10 Cable chest flies— 4x10 Tricep pushdowns— 4x10 #fitnessmotivation #fitness #gymmotivation #gym #chestandtriceps #shorts #workout

elizakatoa_fit If you’re short on time today, this workout is for you! Only 30 minutes long but effective and challenging. 🔥 Honestly, full body workouts are my absolute FAVORITE!! I feel always feel athletic and strong and I enjoy compound movements. What’s your fav day? Leg day, full body, arms, cardio, rest day? 😂 Comment below! WORKOUT DETAILS: Set a timer for 30 minutes. Perform each move below consecutively. Rest as needed and repeat as many rounds as possible for time: 1️⃣10 dumbbell thrusters 2️⃣10 hand release push-ups 3️⃣10 DB OH lunges (5 each leg) 4️⃣10 v-ups 5️⃣10 lateral lunge reach (5 each way) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #30minuteworkout #amrapworkout #fullbodyworkout #workoutfit #workoutmotivation #athomeworkouts #dumbbellonly #workoutvideos #workoutplan #workouttime #personaltrainer #mixedgirls #tongangirl #katoafitness

IG: @livewellbyjess TOTAL GLUTES 🍑🌺✨ let’s grow : 🌺 pause squats — 4 sets (i did 10,8,8,6 rep pattern) ** the bottom of the squat is where the glutes are working the hardest, which is why pausing at the bottom will really 🔥 up the glutes. 🌺 hex bar deadlifts — 4 sets (12,10,10,8 rep pattern) ** new GO-TO. so good. slowly push the hips back as you lower down & then explode up thru the heels. 🌺 hip thrusts (1+1/4) — 3 sets 10 reps ** i added an isometric hold on the last rep of each set ! 🌺 smith bulgarian split squats — 3 sets 8 reps ** using a lower platform to prop my back foot on was game changing for me. 🌺 db glute bridges — 2-3 sets AMRAP ☆ like, share, & SUBSCRIBE to get strong

IG: @livewellbyjess GLUTES for leg day 👑✨🍑🫶🏻 🥹 super simple & hella fun booty BURNER !! let’s growww 🔥 ROUTINE: 👑 back squats — 4 sets 10-12 reps 👑 banded hip thrusts — 4 sets 10-12 reps **slowww & controlled is the way to go on these. really drag out that stretch SUPERSET: 👑 plate weighted step-ups — 3 sets 12 reps each side 👑 db glute-biased rdl’s — 3 sets 10-12 reps **you can tell by my face that i was dyin lol. i prefer a wider stance here to target the glutes 👑 cable kickbacks — 3 sets 12-15 reps each side ☆ Like & Subscribe to get strong ☆