MACHINE SQUATS - 200x5rš„WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol
5 months ago
2
MACHINE SQUATS - 200x5rš„
WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol Elliptical 10 minutes
MACHINE SQUATS - 70lbsx20r, 140x6,
NOW 4 SETS 5 -
190x5rš„, 190x5r, 200x5rš„,
HEX BAR DEADLIFTS - 215x4r, 245x4r,
NOW 4 SETS 5 -
265x5, 265x5, 265x5r, 270x?
PULL-UPS 4 SETS 5 -
5rš„, 6r, 6r, ?
#weightraining #over65training, #Livingtheseniorlife, #drugfree, #100drugfree, #bodybuilding, #over65, #65yroldstrength
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