TOTAL GLUTE WORKOUT - 5 MUST DO GLUTES EXERCISES | Fitness Workout

IG: @livewellbyjess

TOTAL GLUTES 🍑🌺✨

let’s grow :

🌺 pause squats — 4 sets (i did 10,8,8,6 rep pattern)
** the bottom of the squat is where the glutes are working the hardest, which is why pausing at the bottom will really 🔥 up the glutes.

🌺 hex bar deadlifts — 4 sets (12,10,10,8 rep pattern)
** new GO-TO. so good. slowly push the hips back as you lower down & then explode up thru the heels.

🌺 hip thrusts (1+1/4) — 3 sets 10 reps
** i added an isometric hold on the last rep of each set !

🌺 smith bulgarian split squats — 3 sets 8 reps
** using a lower platform to prop my back foot on was game changing for me.

🌺 db glute bridges — 2-3 sets AMRAP

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