MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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Vlogs Health & Fitness #weightraining #over65training #Livingtheseniorlife #drugfree #100drugfree #bodybuilding #over65 #65yroldstrength

MACHINE SQUATS 200x5r🎥
WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol Elliptical 10 minutes
MACHINE SQUATS - 70lbsx20r, 140x6,
NOW 4 SETS 5 -
190x5r🎥, 190x5r, 200x5r🎥, 205x?
HEX BAR DEADLIFTS - 215x4r, 245x4r,
NOW 4 SETS 5 -
265x5r🎥, 265x5, 265x5r, 270x?
PULL-UPS 4 SETS 5 -
5r🎥, 6r, 6r, ?

#weightraining #over65training, #Livingtheseniorlife, #drugfree, #100drugfree, #bodybuilding, #over65, #65yroldstrength

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