charlieVanRiper1

Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥 Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥 T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥 Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥 #100drugfree #65yroldstrength CVRfitness Personal Training & Bodybuilding

Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥 Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥 T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥 Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥 #100drugfree #65yroldstrength CVRfitness Personal Training & Bodybuilding

Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥 Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥 T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥 Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥 #100drugfree #65yroldstrength CVRfitness Personal Training & Bodybuilding

Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥 Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥 T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥 Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥 #100drugfree #65yroldstrength CVRfitness Personal Training & Bodybuilding

Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥 Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥 T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥 Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥 #100drugfree #65yroldstrength CVRfitness Personal Training & Bodybuilding

Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥 Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥 T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥 Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥 #100drugfree #65yroldstrength CVRfitness Personal Training & Bodybuilding

Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥 Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥 T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥 Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥 #100drugfree #65yroldstrength CVRfitness Personal Training & Bodybuilding

Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥 Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥 T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥 Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥 #100drugfree #65yroldstrength CVRfitness Personal Training & Bodybuilding

Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥 Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥 T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥 Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥 CVRfitness Personal Training & Bodybuilding

FINAL PULL-UP 6R 🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol ELLIPTICAL 10 minutes MACHINE SQUATS - 70lbsx20r, 140x6, NOW 4 SETS 5 - 190x5r🎥, 190x5r, 200x5r 🎥, 205x5r 🎥 HEX BAR DEADLIFTS - 215x4r, 245x4r, NOW 4 SETS 5 - 265x5, 265x5, 270x5r 🎥 PULL-UPS 4 SETS 5 - 5r🎥, 6r, 6r 🎥, 6R 🎥 #weightraining #over65training, #Livingtheseniorlife, #drugfree, #100drugfree, #bodybuilding, #over65, #65yroldstrength

MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol Elliptical 10 minutes MACHINE SQUATS - 70lbsx20r, 140x6, NOW 4 SETS 5 - 190x5r🎥, 190x5r, 200x5r🎥, 205x? HEX BAR DEADLIFTS - 215x4r, 245x4r, NOW 4 SETS 5 - 265x5r🎥, 265x5, 265x5r, 270x? PULL-UPS 4 SETS 5 - 5r🎥, 6r, 6r, ? #weightraining #over65training, #Livingtheseniorlife, #drugfree, #100drugfree, #bodybuilding, #over65, #65yroldstrength

PULL-UPS - WENSNDAY DEC 13th Lower day ELLIPTICAL 10 minutes MACHINE SQUATS - 70lbsx20r, 140x6, NOW 4 SETS 5 - 190x5r🎥, 190x5r, 190x5r HEX BAR DEADLIFTS - 215x4r, 245x4r, NOW 4 SETS 5 - 265x5 🎥, 265, 265x5r, PULL-UPS 4 SETS 5 - 5r🎥, 5r, 5r, #weightraining #over65training, #Livingtheseniorlife, #drugfree, #100drugfree, #bodybuilding, #over65, #65yroldstrength

HEX BAR DEADLIFTS - WENSNDAY DEC 13th Lower day ELLIPTICAL 10 minutes MACHINE SQUATS - 70lbsx20r, 140x6, NOW 4 SETS 5 - 190x5r🎥, 190x5r, 190x5r HEX BAR DEADLIFTS - 215x4r, 245x4r, NOW 4 SETS 5 - 265x5🎥, 265x5r, 265x5r, PULL-UPS 4 SETS 5 - 5r🎥, 5r, 5r,

WENSNDAY DEC 13th Lower day ELLIPTICAL 10 minutes MACHINE SQUATS - 70lbsx20r, 140x6, NOW 4 SETS 5 - 190x5r🎥, 190x5r, 190x5r HEX BAR DEADLIFTS - 215x4r, 245x4r, NOW 4 SETS 5 - 265x5🎥, 265x5r, 265x5r, PULL-UPS 4 SETS 5 - 5r🎥, 5r, 5r,

PULL-UPS 4 SETS 5 today- 5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ELLIPTICAL 10 minutes MACHINE SQUATS - 70lbsx20r, 140x6, NOW 4 SETS 5 - 190x5r🎥, HEX BAR DEADLIFTS - 215x4r, 245x4r, NOW 4 SETS 5 - 265x5, PULL-UPS 4 SETS 5 - 5r🎥 #weightraining #over65training, #Livingtheseniorlife, #drugfree, #100drugfree, #bodybuilding, #over65, #65yroldstrength

HEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol MACHINE SQUATS - 70lbsx20r, 140x6, NOW 4 SETS 5 - 190x5r🎥 HEX BAR DEADLIFTS - 215x4r, 245x4r, NOW 4 SETS 5 - 265x5🎥 PULL-UPS 4 SETS 5 - 5r🎥 #weightraining #over65training, #Livingtheseniorlife, #drugfree, #100drugfree, #bodybuilding, #over65, #65yroldstrength

MACHINE SQUATS - 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol Elliptical 10 minutes MACHINE SQUATS - 70lbsx20r, 140x6, NOW 4 SETS 5 - 190x5r🎥, 190x5r, 200x5r🎥, HEX BAR DEADLIFTS - 215x4r, 245x4r, NOW 4 SETS 5 - 265x5, 265x5, 265x5r, 270x? PULL-UPS 4 SETS 5 - 5r🎥, 6r, 6r, ? #weightraining #over65training, #Livingtheseniorlife, #drugfree, #100drugfree, #bodybuilding, #over65, #65yroldstrength

MILITARY PRESS 135 TUESDAY NOV 28th - late Short session * 10 minutes on the Elliptical Warmups SEATED KB LATERALS 15lbx12r, 15lbx12r, q * MILITARY PRESS 115+125x4, 135x6r 🎥 155+155x1 🎥.. I failed at 155 last time PULL-UPS Wide 8r 🎥, Wide 8r, wide 9r 🎥 * LOW INCLINE BENCH 165+175+185+195x2r, 205x5r, 215x2r🎥+225x1r 🎥 * POST TRAINING SHAKE- Greens & fruit powder, Collagen Protein, frozen organic Mangos with a solid meal roast, twice baked potatoes and ground turkey - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

LOW INCLINE BENCH 215x2r🎥+225x1r 🎥 TUESDAY NOV 28th - late Short session * 10 minutes on the Elliptical Warmups SEATED KB LATERALS 15lbx12r, 15lbx12r, q * MILITARY PRESS 115+125x4, 135x6r 🎥 155+155x1 🎥.. I failed at 155 last time PULL-UPS Wide 8r 🎥, Wide 8r, wide 9r 🎥 * LOW INCLINE BENCH 165+175+185+195x2r, 205x5r, 215x2r🎥+225x1r 🎥 * POST TRAINING SHAKE- Greens & fruit powder, Collagen Protein, frozen organic Mangos with a solid meal roast, twice baked potatoes and ground turkey - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

PULL-UPS Wide 8r 🎥 TUESDAY NOV 28th - late Short session * 10 minutes on the Elliptical Warmups SEATED KB LATERALS 15lbx12r, 15lbx12r, q * MILITARY PRESS 115+125x4, 135x6r 🎥 155+155x1 🎥.. I failed at 155 last time PULL-UPS Wide 8r 🎥, Wide 8r, wide 9r 🎥 * LOW INCLINE BENCH 165+175+185+195x2r, 205x5r, 215x2r🎥+225x1r 🎥 * POST TRAINING SHAKE- Greens & fruit powder, Collagen Protein, frozen organic Mangos with a solid meal roast, twice baked potatoes and ground turkey - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MILITARY PRESS 155+155x1 🎥 TUESDAY NOV 28th - late Short session * 10 minutes on the Elliptical Warmups SEATED KB LATERALS 15lbx12r, 15lbx12r, q * MILITARY PRESS 115+125x4, 135x6r 🎥 155+155x1 🎥.. I failed at 155 last time PULL-UPS Wide 8r 🎥, Wide 8r, wide 9r 🎥 * LOW INCLINE BENCH 165+175+185+195x2r, 205x5r, 215x2r🎥+225x1r 🎥 * POST TRAINING SHAKE- Greens & fruit powder, Collagen Protein, frozen organic Mangos with a solid meal roast, twice baked potatoes and ground turkey - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

PULL-UPS wide 9r 🎥 TUESDAY NOV 28th- late Short session * 10 minutes on the Elliptical Warmups SEATED KB LATERALS 15lbx12r, 15lbx12r, q * MILITARY PRESS 115+125x4, 135x6r 🎥 155+155x1 🎥.. I failed at 155 last time PULL-UPS Wide 8r 🎥, Wide 8r, wide 9r 🎥 * LOW INCLINE BENCH 165+175+185+195x2r, 205x5r, 215x2r🎥+225x1r 🎥 * POST TRAINING SHAKE- Greens & fruit powder, Collagen Protein, frozen organic Mangos with a solid meal roast, twice baked potatoes and ground turkey - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

POST TRAINING SHAKE- with a solid meal roast, twice baked potatoes and ground turkey TUESDAY NOV 28th- late Short session * 10 minutes on the Elliptical Warmups SEATED KB LATERALS 15lbx12r, 15lbx12r, q * MILITARY PRESS 115+125x4, 135x6r 🎥 155+155x1 🎥.. I failed at 155 last time PULL-UPS Wide 8r 🎥, Wide 8r, wide 9r 🎥 * LOW INCLINE BENCH 165+175+185+195x2r, 205x5r, 215x2r🎥+225x1r 🎥 * POST TRAINING SHAKE- Greens & fruit powder, Collagen Protein, frozen organic Mangos with a solid meal roast, twice baked potatoes and ground turkey - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

POST MEAL- EEGEES Roast beef 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus 10 minutes on the Elliptical * HEX BAR DEADLIFTS- 245x6, 275x6, 305x5, 315x2, 325x1, 335x1, 345x1, 355x1 and a NEW BEST 365x1 🎥 * POST MEAL- EEGEES Roast beef with homeade addons * NEXT UP AFTERNOON PRESSES - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

HEX BAR DEADLIFTS NEW BEST 365 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus 10 minutes on the Elliptical * HEX BAR DEADLIFTS- 245x6, 275x6, 305x5, 315x2, 325x1, 335x1, 345x1, 355x1 and a NEW BEST 365x1 🎥 * POST MEAL- EEGEES Roast beef * NEXT UP AFTERNOON PRESSES - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups