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  1. MACHINE SQUATS 6- 250x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS 6- 250x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

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    0
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  2. 65 yr old bwtx11 reps 🎥THURSDAY OCT 5th Testing Pullup & Muscle recovery

    65 yr old bwtx11 reps 🎥THURSDAY OCT 5th Testing Pullup & Muscle recovery

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  3. 65 yrs old- LOW INCLINE BENCH 185+195x5r each 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    65 yrs old- LOW INCLINE BENCH 185+195x5r each 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

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    0
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  8. MACHINE SQUATS-5- 230x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS-5- 230x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

    37
  9. 65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  10. 65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  11. SEATED DB CURLS -35lbx12🎥 - SATURDAY NOV 18 let's get back on track

    SEATED DB CURLS -35lbx12🎥 - SATURDAY NOV 18 let's get back on track

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  12. BAR DEADLIFT 255+265+275x2r🎥 - SATURDAY NOV 18 let's get back on track

    BAR DEADLIFT 255+265+275x2r🎥 - SATURDAY NOV 18 let's get back on track

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  13. 65yr old PULL-UPS 4-9r🎥MONDAY NOV 20TH- PULLS / ABS

    65yr old PULL-UPS 4-9r🎥MONDAY NOV 20TH- PULLS / ABS

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  14. MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

    MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

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  16. MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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  17. FINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgers

    FINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgers

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  18. MACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    MACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    5
  19. HEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol

    HEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol

    4
  20. PULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    PULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    5
  22. 65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  23. MACHINE SQUATS- 2- 145x6r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS- 2- 145x6r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

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  24. 65yrs old now SEATED DB PRESS 65lbx9 🎥 SATURDAY OCT 28th -

    65yrs old now SEATED DB PRESS 65lbx9 🎥 SATURDAY OCT 28th -

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  25. SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

    SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

    3