64 yr old Natty BENCH PRESS set 6- 227.5+230x2 🎥

6 months ago
25
Vlogs Weight Training bodybuiding back training over 60 training

BENCH PRESS set 6-227.5+230x2 🎥
MONDAY OCTOBER 9th GOT TO STAY ON TRACK, KEEP PUSHING FORWARD, but Struggling hard to find motivation
Kettlebell front 15lbx12, 15lbx12
Kettlebell lateral 15lbx12, 15lbx12
BENCH PRESS 205x3, 205x3, 215x3,
220x2+222.5x3🎥, 225x4r 🎥, 227.5+230x2 🎥
MILITARY PR 135x3, 140x3, 145x3, 160x3🎥, 162.5x2+166x1 🎥
DIPs 10R, 10R, 10R
PULLUPS 10R 🎥, 10R 🎥, 10R 🎥
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Post training meal - Leftover Volcano beef over noodles
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

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