*PULLUPS 4-11r 🎥, FRIDAY OCT 6-

*PULLUPS 4-11r 🎥,
FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD.
*PULLUPS 1- 11r 🎥, 2- 10r 🎥, 3-10r 🎥, 4- 11r🎥, 5-?
*BENCH PRESS 205x10r 🎥, 2- 215x6, 3-225x5r, 4- 227.5x?
*DEADLIFTS ? if time
*SEATED DB PRESS
*LOW ROWS 1-EZ short bar Pronated grip ? if time
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,