MACHINE SQUATS- 2- 145x6r🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts
10 months ago
32
MACHINE SQUATS- 2- 145x6r🎥
WENSNDAY NOV 15th LEGS maybe Deadlifts
MACHINE SQUATS- Warmups 35psx15r, 45psx12r,
1- 135x8r🎥, 2- 145x6r🎥, 3- 190x6r🎥,
4- 200x2+210x3+220x2🎥
5- 230x2r 🎥, 6- 250x2r 🎥
*
DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day)
*
Finished with
Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like)
3 sets 15r
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
Loading comments...
-
LIVE
WeAreChange
1 hour agoLIVE W/ Alex Jones & Roger Stone: Vance vs. Walz, HOT CONFLICT Igniting!
3,568 watching -
LIVE
Drew Hernandez
21 hours agoWATCH PARTY: VANCE VS TAMPON 2024 DEBATE
2,369 watching -
LIVE
Slightly Offensive
3 hours agoTHE MOST RETARDED VP DEBATE STREAM | Guest: Breanna Morello
1,082 watching -
LIVE
Josh Pate's College Football Show
3 hours agoChaotic Saturday Coming | Full Week 6 Predictions | New JP Poll | Added Best Bets
188 watching -
LIVE
Flyover Conservatives
19 hours agoThe Fight for Minnesota: Illegal Voting and Tim Walz’s Radical Agenda - Sen. Eric Lucero & Rep. Walter Hudson; Economic Update - Dr. Kirk Elliott | FOC Show
652 watching -
Michael Franzese
7 hours agoReacting to this week's headlines | Michael Franzese LIVE! Ep. 21
22.6K19 -
DVR
Edge of Wonder
2 hours agoHurricane Helene Devastates N.C.: Was Weather Modification Involved?
12.1K6 -
10:34
Tundra Tactical
6 hours agoKamala Harris says 2A For Me, NoA for YOU!!!
13.7K8 -
The Big Migâ„¢
4 hours agoSabo The Rebel, Provocateur, Troll, & Genius
15.7K6 -
1:25:42
Redacted News
5 hours agoWW3 ALERT! OCTOBER SURPRISE IRAN MISSILES SLAM ISRAEL, PUTIN DEMANDS NETANYAHU LEAVE LEBANON NOW
122K394