MACHINE SQUATS-5- 230x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

MACHINE SQUATS-5- 230x2r 🎥
WENSNDAY NOV 15th LEGS maybe Deadlifts
MACHINE SQUATS- Warmups 35psx15r, 45psx12r,
1- 135x8r🎥, 2- 145x6r🎥, 3- 190x6r🎥,
4- 200x2+210x3+220x2🎥
5- 230x2r 🎥, 6- 250x2r 🎥
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DEADLIFTS- 245x5, 245x5, 245x Skipped (not doing DEADS & squats on the same day)
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Finished with
Decline situps with 10lb plate (tried 25lb but felt a strain that I didn't like)
3 sets 15r
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups