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  12. 20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat

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    QUICK & EFFECTIVE 5 Min Arms Workout! | Upper Body Challenge For Amazing Results 💥

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  14. 🚀 VERTICAL JUMP WORKOUT IN 15 MIN 🚀 #Shorts

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  19. BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit

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  20. 40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, Circuit Training(HIIT IT HARDER DAY 19)

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  22. 5 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

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