10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge

Hello Team! 4th "Get Balanced" workout is ready to make you firing up that core. Like all our videos it's 10 minutes long and this one focuses on core stabilization , injury prevention and and muscle development.

We have 3 rounds of Warrior 3's, Shoulder Presses, and Lateral Lunges each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second balance finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 2 dumbbells (5-15+ lbs.).

New 10 minute exercise videos will be coming out every Thursday morning!

TIMESTAMPS
0:00 Intro
0:34 Sponsor - 2 Day Gift
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Round 1
0:56 Warrior 3
1:39 Alt Shoulder Press Knee Raise
2:27 Lateral Lunge
3:14 Twist Hops
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Round 2
4:15 Warrior 3 Airplane
5:02 Shoulder Press Knee Hold
5:49 Lateral Lunge Knee Raise
6:37 Hop Twists (Changing it up!!!)
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Round 3
7:38 Warrior 3 Rotation
8:27 Curl to Press Knee Hold
9:11 Lateral Lunge Kicks
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Finisher
10:00 Plank Arm Leg Raise
11:20 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
‪@AdamUpGains‬

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Instagram: @adamupgains

Email: adamupgains@proton.me

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Music
Title: Brass Orchid - Bobby Richards (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=wN595GI-1Oc&t=0s
Genre Music: Dance - Motivation - Cinematic